Lattners Wellness Lifestyle

Lattners Wellness Lifestyle Support your body and its needs - clean eating, workouts, and Essential Oils. Try LES MILLS+ for a 30 day FREE trial. Cancel anytime.

https://try.lesmillsondemand.com/refer/?grsf=kelly-ofi1p5 I love to share my journey for a lifestyle that promotes overall wellness. I share how using Young Living Essential Oils can increase the overall wellness in your life. I have found the combination of essential oils and fitness, with clean eating, leads to a fantastic lifestyle. www.youngliving.com - referring rep #3561427

Les Mills Combat 96 = 43 minutes, max HR 172, avg HR 137, 392 calories burned, 8 peak, 22 vigorous zone minutes. Ice c...
08/16/2026

Les Mills Combat 96 = 43 minutes, max HR 172, avg HR 137, 392 calories burned, 8 peak, 22 vigorous zone minutes. Ice cream with the family later as a goodbye to summer treat for all of us before all the kids and I return to schools tomorrow.

AUGUST 16, 2026 | NATIONAL BRATWURST DAY | NATIONAL AIRBORNE DAY | NATIONAL ROLLER COASTER DAY | NATIONAL TELL A JOKE DA...
08/16/2026

AUGUST 16, 2026 | NATIONAL BRATWURST DAY | NATIONAL AIRBORNE DAY | NATIONAL ROLLER COASTER DAY | NATIONAL TELL A JOKE DAY | NATIONAL RUM DAY

AUGUST 16, 2026 | NATIONAL BRATWURST DAY | NATIONAL AIRBORNE DAY | NATIONAL ROLLER COASTER DAY | NATIONAL TELL A JOKE DAY | NATIONAL RUM DAY

https://nationaldaycalendar.com/august/16

Les Mills Strength Development 6 = 44 minutes, max HR 153, avg HR 118, 281 calories burned, 17 vigorous, 17 moderate zon...
08/15/2026

Les Mills Strength Development 6 = 44 minutes, max HR 153, avg HR 118, 281 calories burned, 17 vigorous, 17 moderate zone minutes. I increased weights on the chest track because I needed to, and decreased weights on the deadlifts because my hands were about to lose grip and drop the weights on the floor.

AUGUST 15, 2026 | NATIONAL HOMESTEADERS DAY | NATIONAL LEATHERCRAFT DAY | NATIONAL RELAXATION DAY | LEMON MERINGUE PIE D...
08/15/2026

AUGUST 15, 2026 | NATIONAL HOMESTEADERS DAY | NATIONAL LEATHERCRAFT DAY | NATIONAL RELAXATION DAY | LEMON MERINGUE PIE DAY

AUGUST 15, 2026 | NATIONAL HOMESTEADERS DAY | NATIONAL LEATHERCRAFT DAY | NATIONAL RELAXATION DAY | LEMON MERINGUE PIE DAY

https://nationaldaycalendar.com/august/15

Les Mills Combat 93 = 43 minutes, max HR 164, avg HR 139, 420 calories burned, 5 peak, 30 vigorous zone minutes. Last ...
08/14/2026

Les Mills Combat 93 = 43 minutes, max HR 164, avg HR 139, 420 calories burned, 5 peak, 30 vigorous zone minutes. Last Friday with no alarm. I reset the alarm after waking so I am ready to return to work on Monday.

AUGUST 14, 2026 | NATIONAL NAVAJO CODE TALKERS DAY | NATIONAL CREAMSICLE DAY
08/14/2026

AUGUST 14, 2026 | NATIONAL NAVAJO CODE TALKERS DAY | NATIONAL CREAMSICLE DAY

AUGUST 14, 2026 | NATIONAL NAVAJO CODE TALKERS DAY | NATIONAL CREAMSICLE DAY

https://nationaldaycalendar.com/august/14

Les Mills Pump 136 = 48 minutes, max HR 150, avg HR 117, 292 calories burned, 18 vigorous, 14 moderate zone minutes. 2 d...
08/13/2026

Les Mills Pump 136 = 48 minutes, max HR 150, avg HR 117, 292 calories burned, 18 vigorous, 14 moderate zone minutes. 2 days left to enjoy reading, except Chris returns to working 2nd shift today, so that puts my reading time in the evening.

Les Mills Attack 131 = 47 minutes, max HR 176, avg HR 139, 439 calories burned, 12 peak, 25 vigorous zone minutes. Only ...
08/12/2026

Les Mills Attack 131 = 47 minutes, max HR 176, avg HR 139, 439 calories burned, 12 peak, 25 vigorous zone minutes. Only 3 days left to enjoy spending all day reading.

Les Mills Strength Development 6 = 43 minutes, max HR 156, avg HR 119, 262 calories burned, 16 vigorous, 19 moderate zo...
08/11/2026

Les Mills Strength Development 6 = 43 minutes, max HR 156, avg HR 119, 262 calories burned, 16 vigorous, 19 moderate zone minutes. Dentist appointment today and then I am all caught up on my summer medical visits.

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