08/25/2026
An ankle sprain happens when a ligament in the joint stretches too far after the foot rolls, twists, or lands unevenly. Ligaments are strong, flexible bands that connect bones and keep a joint stable. Most sprains affect ligaments on the outside of the ankle. A mild sprain stretches these tissues,...
Read more: https://www.footandankleassociatesofmaine.com/blogs/ankle-sprain-symptoms-and-treatment-explained