Invictus Physical Therapy & Sports Performance

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Brunswick, ME
Invictus Physical Therapy & Sports Performance

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Physical Therapy, Nutrition, and Tactical & Sports Performance

10/30/2026

Clocks fall back this Sunday, Nov 1 at 2:00 am. Bed at your usual time Saturday, up at your usual time Sunday, and you get the hour without trying.

Sleep is part of the program. It’s where much of your recovery from training happens.

10/29/2026

Workout of the Day: Invictus Performance Workout #13

21 and Done. Double KB Dead Clean + Squat + Press, 21 reps in under 12 minutes. Pick bells that are heavy enough to feel it. Then two 300-yard shuttles, goal under 125 seconds combined, 5 minutes between.

Send this to a training partner.

10/27/2026

Twelve years of back pain. Surgery, pain management, and PT along the way. J.P. is now training at the highest level of fitness and mobility since the injury, and still uses the plan we built together.

Thank you for trusting us with it.

10/24/2026

Carioca / Grapevine. Part of the Invictus dynamic warmup.

Three cues to get it right:

1. Cross the back foot in front, then behind, every step.
2. Hips twist. Shoulders stay square to the line.
3. Light on the balls of your feet. Start slow.

Do it for 20 yards, then turn around and go back facing the same way. Full warmup is on our YouTube page, .

10/22/2026

Workout of the Day: Invictus Performance Workout #12

Foam roll and correctives, then performance prep. Work through 1a to 1d in order, then repeat the whole block for 4 sets. Shuttles are next, then core to finish.

Questions on scaling any of it? Send us a message.

10/20/2026

"You will be cared for like a family member."

That's the promise one of our athletes wants anyone considering Invictus to hear, after years of working with Emilie Schmidt and Chuck Colborn. Personalized programs, strength and endurance gains, better recovery, and fewer soft tissue injuries. Swipe for the full testimonial.

Thank you for trusting us.

10/16/2026

Quick BBQ Chicken Bowls, from our Lead Performance Dietitian.

Heidi Horn, MS, RDN, CSSD, LDN put together this quick one: rotisserie chicken tossed in BBQ sauce, over brown rice with black beans, corn, lime slaw, avocado, and green onions.

What you need (makes 4 bowls): brown rice, shredded rotisserie chicken, BBQ sauce, slaw mix, lime, black beans, corn, avocado, green onions, salt, and pepper.

How it goes: Toss the chicken in 1/3 cup BBQ sauce. Toss the slaw mix with lime juice, salt, and pepper. Divide the rice among 4 bowls and top with beans, corn, slaw, chicken, and avocado. Garnish with green onions and finish with a drizzle of BBQ sauce.

Save this one and send it to a training partner who needs dinner ideas.

10/15/2026

INVICTUS WORKOUT OF THE DAY (10/15)

Foam roll and corrective work, then into performance prep:

1a. Turkish Get-Ups x5 each
1b. 5-10-5 Shuttle
(5 sets)

2a. KB Rack Reverse Lunge x8 each
2b. DB Row x8 each
2c. Single Leg KB RDL (1 KB) x8 each
2d. 1/2 Kneeling KB Shoulder Press x8 each
(4 sets)

3a. Scoops x25
3b. Bicycle Crunches x25
3c. 6 Inches to 90 Degrees x25
(3 sets)

Stretch.

Turkish get-ups to open and a core finisher to close. Which one wins today, the get-ups or the 6 inches to 90 degrees?

10/13/2026

Happy National Coaches Day. (Yes, it was last Tuesday.)

Coaches Day was October 6th and we missed it, so we're a week late. We're pretty sure Coach Chuck Colborn, our Director of Strength and Conditioning, is already working out what that costs us in extra conditioning.

Chuck has spent more than 35 years as a coach. He played Division II quarterback at California University of Pennsylvania, trained special operations operators at MARSOC, and worked at East Carolina University as an assistant strength coach, position-specific coach, and golf strength coach lead. He's known for being tough, hard-nosed, and extremely hard working.

Better late than never, Coach. Thank you.

Who's the coach who shaped you? Tag them below.

10/10/2026

"I was stronger, faster and had more mental clarity."

That's how one of our long-time athletes describes what changed after starting with Emilie Schmidt and Chuck Colborn, and the results have held up over the years.

Thank you for trusting us with your training. Full testimonial in the image above.

Address

119 Maine Street
Brunswick, ME
04011

Telephone

+12078448551

Website

http://invictusptp.com/

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