Balance Wellness Studio

Balance Wellness Studio Bodywork & Movement including massage, reflexology, reiki, yoga, & personal training. Find Your Balance!

From classes for everyBODY to services to help you relax and heal, our goal is to nourish your mind, body and soul so you feel balanced in all your pursuits! Balance Wellness Studio is a collaborative group of wellness practitioners coming together to offer Bodywork: Massage, Reflexology, and Reiki; Movement: Yoga, HIIT, Barre, and private movement instruction. We are currently operating classes a

nd services out of The Club at 2929 Demere Road. We will be relocating our primary studios to Downtown Brunswick in the Summer of 2022. Details about our target opening date, class schedule, appointment booking, and more will be posted on social media and our website as it becomes available. Our Facebook About details will be updated when the move it complete.

Check out our line of Tavi Activewaer and  ToeSox grip socks for yoga, fitness, and atheleisure!New markdowns every Firs...
06/05/2026

Check out our line of Tavi Activewaer and ToeSox grip socks for yoga, fitness, and atheleisure!

New markdowns every First Friday!

Tomorrow is Yin Yoga Night at Balance Wellness Studio. Join us at 5:30pm for a peaceful, relaxing and restorative practi...
06/02/2026

Tomorrow is Yin Yoga Night at Balance Wellness Studio. Join us at 5:30pm for a peaceful, relaxing and restorative practice to carry you through the rest of the week. Find some Zen with Jen. 🙏🧘‍♂️🙏🧘‍♂️

Last minute change this morning: No Yin for 5/28. Join us at Lunchtime, 12:15pm!
05/28/2026

Last minute change this morning: No Yin for 5/28. Join us at Lunchtime, 12:15pm!

May 28, 2026 in the studio…

We had a great time connecting with so many amazing women in our vibrant community yesterday at the VIA Connects Diva Ci...
05/28/2026

We had a great time connecting with so many amazing women in our vibrant community yesterday at the VIA Connects Diva Circle hosted by New Roots Glynn.

You can find Balance’s Anne Goodstein at New Roots on Monday evenings offering yoga for those currently in recovery, who’ve been through recovery, or thinking about pursuing recovery.

Excited to host the Diva Circle tonight from 5:15-6:15. If you haven’t joined VIA Connects but are interested in a women’s group to connect with, stop by tonight! You’ll also get to see New Roots Glynn if you haven’t.
It’s like a BOGO except free.
Come snacky 🤗

May 28, 2026 in the studio…
05/28/2026

May 28, 2026 in the studio…

We’re flowing with Destiny this morning at 8:15am — come flow with us!
05/27/2026

We’re flowing with Destiny this morning at 8:15am — come flow with us!

Wednesday, May 27, in the studio
05/26/2026

Wednesday, May 27, in the studio

05/21/2026

Lunchtime Recommendation:
12:15pm Yoga Boost at Balance 🧘‍♀️
1:05pm Pickup a Call-in Order from Nautica Joes 🍔
Easy!

Yin Yoga targets the connective tissues of our bodies whereas Yang Yoga (Vinyasa, Hatha) targets muscle. Different appro...
05/21/2026

Yin Yoga targets the connective tissues of our bodies whereas Yang Yoga (Vinyasa, Hatha) targets muscle. Different approach, different part of our nervous system. Same Ah in the end. 🧘

Thursdays 9:00-10:20am with April

This class is designed for every BODY of every size & shape. If you have a desire to move freely without judgement or re...
05/20/2026

This class is designed for every BODY of every size & shape. If you have a desire to move freely without judgement or restriction—that will be our intention Friday evening! —Neely

Mocktails & Movement ✨

For a long time, I walked into yoga classes as the biggest woman in the room.
Some days that felt intimidating. Some days it made me want to shrink.

But movement taught me something beautiful: your body does not have to look a certain way to deserve softness, care, joy, or space. 🤎

So this experience is for the women learning to feel at home in their bodies again.
For every shape. Every age. Every ability. Every skill level.

No pressure to perform.
No perfect poses required.
Just movement, connection, mocktails, music, and a room full of women choosing themselves. ✨

Join us Friday night for Mocktails & Movement. Balance Wellness Studio

Come exactly as you are. We saved space for you. 🥂🧘🏾‍♀️ https://balancebwk.com/events/

Address

1604 Newcastle Street
Brunswick, GA
31520

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