Balance Wellness Studio

06/05/2026

Check out our line of Tavi Activewaer and ToeSox grip socks for yoga, fitness, and atheleisure!

New markdowns every First Friday!

06/02/2026

Tomorrow is Yin Yoga Night at Balance Wellness Studio. Join us at 5:30pm for a peaceful, relaxing and restorative practice to carry you through the rest of the week. Find some Zen with Jen. 🙏🧘‍♂️🙏🧘‍♂️

05/28/2026

Last minute change this morning: No Yin for 5/28. Join us at Lunchtime, 12:15pm!

May 28, 2026 in the studio…

05/28/2026

We had a great time connecting with so many amazing women in our vibrant community yesterday at the VIA Connects Diva Circle hosted by New Roots Glynn.

You can find Balance’s Anne Goodstein at New Roots on Monday evenings offering yoga for those currently in recovery, who’ve been through recovery, or thinking about pursuing recovery.

Excited to host the Diva Circle tonight from 5:15-6:15. If you haven’t joined VIA Connects but are interested in a women’s group to connect with, stop by tonight! You’ll also get to see New Roots Glynn if you haven’t.
It’s like a BOGO except free.
Come snacky 🤗

05/28/2026

May 28, 2026 in the studio…

05/27/2026

We’re flowing with Destiny this morning at 8:15am — come flow with us!

05/26/2026

Wednesday, May 27, in the studio

05/21/2026

Lunchtime Recommendation:
12:15pm Yoga Boost at Balance 🧘‍♀️
1:05pm Pickup a Call-in Order from Nautica Joes 🍔
Easy!

05/21/2026

Yin Yoga targets the connective tissues of our bodies whereas Yang Yoga (Vinyasa, Hatha) targets muscle. Different approach, different part of our nervous system. Same Ah in the end. 🧘

Thursdays 9:00-10:20am with April

05/20/2026

This class is designed for every BODY of every size & shape. If you have a desire to move freely without judgement or restriction—that will be our intention Friday evening! —Neely

Mocktails & Movement ✨

For a long time, I walked into yoga classes as the biggest woman in the room.
Some days that felt intimidating. Some days it made me want to shrink.

But movement taught me something beautiful: your body does not have to look a certain way to deserve softness, care, joy, or space. 🤎

So this experience is for the women learning to feel at home in their bodies again.
For every shape. Every age. Every ability. Every skill level.

No pressure to perform.
No perfect poses required.
Just movement, connection, mocktails, music, and a room full of women choosing themselves. ✨

Join us Friday night for Mocktails & Movement. Balance Wellness Studio

Come exactly as you are. We saved space for you. 🥂🧘🏾‍♀️ https://balancebwk.com/events/