Roots & River Yoga

08/05/2026

✨ Save the Date ✨
🇲🇪 Montenegro Retreat with Machelle Lee
July 16–26, 2027

Wander preserved medieval villages, cruise the turquoise water in the Bay of Kotor, swim in the Adriatic Sea, savor incredible cuisine, unwind in the Lovćen National Park with optional Gentle, Slow Flow, and Yin Yoga weaved through the trip.

This is more than a yoga retreat, it's a journey of adventure and renewal.

📩 Follow the newsletter link below to learn more and join the Montenegro Interest List! https://mailchi.mp/rootsandriveryoga/montenegro-2027-sea-mountains-soulful-adventure

08/05/2026

✨ Save the Date
🇲🇪Montenegro yogAdventure with Machelle Lee
July 16–26, 2027

Wander medieval villages, sail the Bay of Kotor, swim in the Adriatic, savor incredible cuisine, and unwind in the mountains with optional Gentle, Slow Flow & Yin Yoga.

This is more than a yoga retreat, it’s a journey of adventure and renewal.

✨ Drop a note to join our Montenegro Interest List!

07/28/2026

✨ Parent & Tween Yoga ✨
📅 Saturday, August 1st
⏰ 1:00–2:15 PM

Celebrate summer with creativity, connection, and fun! Join us for a playful parent & tween yoga workshop designed for ages 9–13, where families will explore balance, strength, breath, and meaningful connection in a supportive space. No experience needed—just bring your curiosity, a sense of adventure, and your favorite tween!
Cost: $20 per parent/tween pair
Proceeds benefit the Brunswick Food Bank
Pre-registration required!
https://mailchi.mp/rootsandriveryoga/parentandtweenyoga

07/26/2026

Tween + Parent Yoga
with Ashley Phillips and Ava

Saturday, August 1st
1:00-2:15pm
$20 per parent/tween pair
In-Studio
Simply register yourself and bring your tween with you!

Celebrate summertime with creativity, connection, and movement in this fun parent and tween yoga workshop for ages 9–13. Together, families will explore balance, strength, breath, and playful partner poses while building meaningful connections in a supportive and welcoming environment. Plus, half of all proceeds will be donated to the Brunswick Food Bank, helping nourish our local community.

Let’s celebrate summertime with creativity, connection, and fun! Invite your tween into the studio and join other families for a dynamic parent/tween yoga workshop designed to inspire movement and meaningful connection. Learn More/Reserve Your Space»

07/26/2026

🌿 Upcoming Events at Roots & River 🌿

Join us this season for special gatherings designed to help you move, rest, connect, and grow! Treat yourself to an experience to remember, whether you’re joining us for a Full Moon Gathering, Pilates & Pints, Sound Bath Healing, or one of our other special upcoming events.

From mindful movement to deep relaxation and meaningful connection, there’s something for everyone. 💛 Follow our newsletter or visit our events page to reserve your spot!
https://mailchi.mp/rootsandriveryoga/upcomingevents

07/24/2026

✨ Discover the healing art of Reiki
with Kathryn Bovino!

🗓️ Sept. 19th–20th
🕐 1–5 PM each day

🌿 Learn Reiki fundamentals
✨ Receive your Reiki I attunement
🤲 Practice hands-on healing
💚 Build tools for self-care and stress relief

💵 Early Bird: $165 through July 31 ($185 after). Includes the International Center for Reiki manual.

📍 Roots & River Yoga • Historic Downtown Brunswick, MD

👉 Check out this newsletter to learn more or register. https://mailchi.mp/rootsandriveryoga/reiki-self-support-10345508

07/22/2026

Gentle Yoga is mindful and meditative, focused on slow muscle strengthening, stretching, and balance. This class is appropriate for all levels of yoga student who prefer a slower, detail-oriented pace, including beginners coming to yoga for the first time.

Roots & River Yoga is located at 30 W Potomac Street in the heart of Historic downtown Brunswick, MD.

Register via our schedule link in our bio or visit www.RootsAndRiverYoga.com/classes

07/20/2026

Ohmygoodness! It’s 2:45pm and Dennis the accordion player is serenading us all in the Weis parking lot. 🤩

07/18/2026

What a wonderful way to spend a Saturday! ✨

Today was our inaugural Pilates + Pints in collaboration with Smoketown Brewing, and it was everything we hoped for. Leigh George led a fantastic group of 15 participants through an energizing hour of Pilates in the brewery’s beautiful upstairs event space. Afterwards, everyone gathered downstairs to enjoy a brew or favorite beverage while chatting, connecting, and sharing a few laughs. Community is what it’s all about. 💛

If you missed this one, we’d love to see you at our next gatherings:
🍻 Saturday, August 15 | 11:00 AM–12:00 PM Pilates + drinks and community afterward
🍻 Saturday, September 12 | 11:00 AM–12:00 PM Pilates + drinks and community afterward

And if you’re looking to make Pilates part of your weekly routine, join Leigh every Wednesday and Friday morning at Roots & River Yoga in historic downtown Brunswick, Maryland. Her classes offer the perfect blend of core strength, full-body sculpting, and long, lean stretches that leave you feeling strong, balanced, and refreshed.

Learn more and pre-register for upcoming events and weekly classes at RootsAndRiverYoga.com. We can’t wait to welcome you!

07/13/2026

Pilates & Pints this Saturday at Smoketown Brewing

Roots & River Yoga is excited to partner with Smoketown Brewing Station for a fun new way to move, connect, and unwind.

🗓 Saturday, July 18
🕚 11:00 AM–12:00 PM
📍 Smoketown Brewing Station

Join us for an energizing, full-body Pilates class led by Roots & River Yoga. After class, we'll head downstairs to relax, connect, and enjoy a pint—or the beverage of your choice—with fellow participants.

✨ Your registration includes:
✔️ A 60-minute Pilates class
✔️ One beverage token
✔️ Time to socialize and connect

Whether you come with a friend or fly solo, you'll be welcomed into a fun and supportive community.

🧘 Please bring your own yoga mat and plan to arrive 10 minutes early to get settled.

🎟 Pre-registration is required, and space is limited, so reserve your spot today! https://www.rootsandriveryoga.com/events/pilates-and-pints-with-leigh-pk6-whfm4

Move. Sip. Connect. We can't wait to share the first Pilates & Pints with you! 🍻