08/16/2026
That stubborn tight spot in your neck, shoulders, or back? It might be a muscle knot. đź’Ş
Muscle knots can develop from tension, overuse, poor posture, or stress, and they can make everyday movement uncomfortable.
In this video, Dr. Alicia Stephenson breaks down what muscle knots are, why they happen, and what you can do to help relieve them.
📲 Dealing with persistent muscle pain or tightness? Our team is here to help you get to the root of it.
Call us to get an appointment at 979-776-2828!!