Amanda Gray Counseling & Supervision

10/11/2026

💚 Is counseling with an intern different?

That's a great question, and one we want families to feel comfortable asking!
Our counseling interns are graduate-level students who provide counseling while completing their clinical training.

The biggest difference? They receive ongoing supervision and guidance from an experienced licensed counselor.

That means they have someone to turn to for questions, feedback, and support as they continue learning and growing.

🌿 Interns bring fresh perspectives, dedication, and a genuine passion for helping others.

And another great benefit? Counseling with our interns is available at a more affordable self-pay rate of $60 per session!

If you've been considering counseling, working with an intern might be a great option.
💬 Send us a message if you'd like to learn more!

10/07/2026

💚 Meet the clinicians who make our space so special!

Our Clinician Wall is one of our favorite little spots in the office. It gives you a chance to put a face to a name and learn a little about the counselors and helping professionals who practice here.

Everyone brings something a little different, and we know how important it is to find someone you feel comfortable with. 🌿
Next time you're in the office, take a peek at the wall and get to know the people who share our space!

And if you're looking for a counselor but aren't sure who might be a good fit, send us a message. We'd be happy to help point you in the right direction. 💛

10/06/2026

Great thing to remember!

Some worries feel so loud that they take up the whole day.

What other people think. What they might do next. A message left unanswered. Something that happened last week. Something that hasn’t even happened yet.

It’s hard, especially when you care deeply. But not every worry needs an answer from you.

When things feel overwhelming, it can help to come back to what is actually in your control:

How you speak to yourself.
How you respond.
Where you put your energy.
The boundaries you set.
What you say yes or no to.
The next small thing you do.

You can’t control someone else’s mood, choices or understanding of you. But you can pause, breathe, and choose what protects your peace today.

That isn’t giving up. It’s putting your energy where it can make a difference.

FREE IN MY CONTROL LIFEBUOY INFOGRAPHIC FOR COPING SKILLS

LIKE the photo and comment "CONTROL" and we will send you a message with a link to a free PDF of this resource.

10/05/2026

🌿 What is CBT?

Cognitive Behavioral Therapy (CBT) focuses on the connection between our thoughts, feelings, and behaviors.

CBT can help you recognize unhelpful thought patterns, learn practical coping skills, and find healthier ways to respond to everyday challenges.

It’s commonly used to support people experiencing anxiety, depression, stress, life transitions, and more.

💚 At Amanda Gray Counseling & Supervision, several of our counselors incorporate CBT into their work with clients.

09/28/2026

Ever wonder what the difference is between an LPC, LPC Associate, and Counseling Intern? 🌿

All three can provide counseling, but they are at different stages of their professional training.

❓LPC is fully licensed

❓ LPC Associate has completed graduate school and is gaining required experience under supervision.

❓Counseling Intern is a graduate student providing counseling as part of their clinical training under supervision.

One great benefit of having different options at our practice is that we can help clients find a counselor who fits their needs, schedule, and budget.

Our counseling interns also offer a more affordable self-pay option.
Not sure who would be the best fit? Reach out—we'd be happy to help. 💛❓❓

09/27/2026

💚 Did you know we have counseling interns?
Our interns are graduate-level counseling students who work with clients while receiving ongoing supervision and support.

They also offer a more affordable self-pay option. Lower cost doesn’t mean less support—our interns receive regular guidance and supervision throughout their clinical training.

🌿 We currently have openings available!

Message us to learn more or see if one of our interns might be a good fit.

09/25/2026

💚 Healthy relationships aren't perfect relationships.

People misunderstand each other.

Someone says the wrong thing.

Feelings get hurt.

Arguments happen.

What matters is what happens afterward.

Can we acknowledge what happened?
Can we listen to each other?
Can we apologize when we've caused hurt?
Can we make changes instead of repeating the same pattern?

A healthy relationship isn't one where nothing ever goes wrong.

It's one where both people are willing to communicate, take responsibility, repair, and keep learning about each other. ❤️

09/24/2026

🌿 A boundary isn't about controlling what someone else does.

It's about communicating what you need or what you will do.

A boundary might sound like:

💬 “I'm not able to take that on right now.”

💬 “If we're both getting upset, I'm going to take a break and we can talk again later.”

💬 “Please ask before stopping by.”

💬 “I'm not comfortable discussing that.”

Boundaries don't have to be mean, dramatic, or accompanied by a five-paragraph explanation.

Clear. Kind. Consistent. 💚

09/23/2026

❤️ LET'S MAKE THIS ONE INTERACTIVE!

We don't all feel cared for in the same way.

So we're curious...

Which one makes YOU feel most cared for?

A. 💬 Someone checking on me
B. ❤️ Spending quality time together
C. 🤝 Someone helping me with something
D. 🌟 Hearing encouraging or supportive words
E. 🤗 Physical affection

👇 Drop your letter in the comments!

And if you're sitting there thinking, “Can I pick all five?”...yes. 😂