Amanda Gray Counseling & Supervision

Amanda Gray Counseling & Supervision Welcome to Amanda Gray Counseling and Supervision (AGCS)! Follow us for mental health tips, resources and updates from our practice.

We offer compassionate counseling for individuals, teens, couples and families, both in person and online. Heal from the past, define a secure sense of self, master healthy relationships, and fulfill purpose.

Mental Health Check-InHow are you feeling today?😊 Good😌 Okay😓 Stressed😴 Tired💚 Hopeful
06/15/2026

Mental Health Check-In

How are you feeling today?

😊 Good
😌 Okay
😓 Stressed
😴 Tired
💚 Hopeful

🌟 Counseling is not only for crisis situations.Children and teens may benefit from counseling when they need support wit...
06/10/2026

🌟 Counseling is not only for crisis situations.

Children and teens may benefit from counseling when they need support with:
💚 confidence
💚 friendships
💚 emotions
💚 stress
💚 family changes
💚 life transitions

Counseling can help young people build skills, strengthen resilience, and grow into healthy, confident adults.

💚 One goal of counseling is helping children and teens build healthy coping skills.These skills may help with:✨ stress✨ ...
06/09/2026

💚 One goal of counseling is helping children and teens build healthy coping skills.

These skills may help with:
✨ stress
✨ frustration
✨ anxiety
✨ big emotions
✨ difficult situations

Learning coping skills early can support emotional well-being now and in the future.

06/09/2026

.minds.ty

06/09/2026

✨ What is Play Therapy?
🧸 Toys • Games • Art • Imagination
💙 Helping Kids Express Their Feelings
📞 Contact Us to Learn More! ✨ What is Play Therapy?
🧸 Toys • Games • Art • Imagination
💙 Helping Kids Express Their Feelings
📞 Contact Us to Learn More!

Children and teens do not always express anxiety by saying, "I'm worried."Sometimes anxiety can look like:✨ irritability...
06/08/2026

Children and teens do not always express anxiety by saying, "I'm worried."

Sometimes anxiety can look like:
✨ irritability
✨ stomachaches
✨ headaches
✨ difficulty sleeping
✨ avoiding activities
✨ becoming easily overwhelmed

When children struggle to put feelings into words, their behaviors often tell the story.

Looking beyond the behavior can help us better understand what a child may be experiencing.

☀️ Summer Mental Health Check-In 💚How are you really doing this summer?Summer can bring joy and fun—but it can also brin...
06/05/2026

☀️ Summer Mental Health Check-In 💚

How are you really doing this summer?

Summer can bring joy and fun—but it can also bring stress, overwhelm, loneliness, and emotional exhaustion.

Drop one word below that describes your summer so far 💬☀️

Social media often shows highlight reels of vacations, trips, parties, and “perfect summers.” 💚Comparison can increase f...
06/04/2026

Social media often shows highlight reels of vacations, trips, parties, and “perfect summers.” 💚

Comparison can increase feelings of loneliness, stress, sadness, or not feeling “good enough.”

Real life does not have to look picture perfect to be meaningful.

Summer can bring sunshine and fun—but life stressors do not suddenly disappear. 💚People may still be navigating:• anxiet...
06/03/2026

Summer can bring sunshine and fun—but life stressors do not suddenly disappear. 💚

People may still be navigating:
• anxiety
• grief
• relationship stress
• burnout
• depression
• major life changes

It’s important to remember that struggling during summer does not mean you are “doing summer wrong.”

Summer often brings more social events, gatherings, vacations, and obligations—but social exhaustion is real. 💚Even enjo...
06/02/2026

Summer often brings more social events, gatherings, vacations, and obligations—but social exhaustion is real. 💚

Even enjoyable activities can become mentally draining when there is little time to recharge.

Taking breaks, creating boundaries, and protecting quiet time can support emotional well-being during busy seasons.

Address

1401 Sandia Plz
Bryan, TX
77802

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+19792171378

Website

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