06/08/2026
7 Must-Do Pickleball Stretches to prevent injury and improve performance ✨
1. Walking Lunge with Rotation
2. Leg Swings
3. World’s Greatest Stretch
4. Standing Calf Stretch
5. Hamstring Sweep
6. Shoulder Circles
7. Lateral Shuffle
Don’t let a preventable injury sideline you or someone on your team! Tag your friends, follow these stretches, and share it with every player you know. One share could help keep someone on the court instead of in a doctor’s office!
✅ Accepting new patients and welcome ALL insurance plans
📅 Book your appointment today:
https://healow.com/apps/provider/sameer-jain-3389755
📞 Call or text us at: 501-553-0000
📍 Visit us in Bryant or Hot Springs Village
408 Office Park Drive, Suite 3
Bryant, AR 72022
122 Cordoba Center Drive
Hot Springs Village, AR 71909
Learn more at:
🌐 www.PainTreatmentMD.com
(pickleball stretches, warm up routine, injury prevention, mobility exercises, dynamic stretching, sports warm up, knee pain prevention, back pain prevention, flexibility training, fitness routine)