The Cat & The Crow Botanicals

The Cat & The Crow Botanicals Crafting plant based preparations to support common ailments, first aid, skin care & ceremony. Classes & consultations available.

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A second harvest from Uwaga/Ocoee, m’lady Passiflora. She is so very generous this year. Still an abundance left for the...
08/09/2026

A second harvest from Uwaga/Ocoee, m’lady Passiflora. She is so very generous this year.

Still an abundance left for the Gulf Frits, Carpenter Bees, ants, fair folk, and everyone else. This big batch will be dried to have on hand to share as tea and whatever else she guides me to make. I already have plenty of tincture and glycerine made up.

Lots of fruit left on the vine outside, too. I don’t usually make jelly with them but we’ll eat some and leave some to reseed the area for coming years.

If you want a helping hand in turning down your anxious chattering mind & circular thoughts, easing into restorative sleep, finding peace of mind through slowly putting the brakes on your nervous system, or to hold your heart while moving through grief, I’m happy to be your bridge in connecting you with her in whatever preparation is best for you. Reach out to me via email at [email protected] or find her in tincture form in our online shop. 🌸

A lovely ode to Solidago. I saw the first flowers near me this week. I thought it a bit early, but I trust she is right ...
08/02/2026

A lovely ode to Solidago. I saw the first flowers near me this week. I thought it a bit early, but I trust she is right on time for this year.

I consider Goldenrod and Ironw**d the first harbingers of Autumn drawing closer. A promise that if we just hang in there and stand with courage, ease is on its way.

In the sixteenth century, London merchants were importing goldenrod from mainland Europe at considerable expense.

Physicians were paying premium prices for it.

Then someone looked down.

Goldenrod was growing abundantly in English fields. On dry banks. Along woodland margins. Everywhere one might think to look.

The price collapsed immediately.

And with the particular logic of human nature, the plant promptly ceased to be valued.

Goldenrod went from sovereign remedy to garden w**d in the space of a market correction.

It has never quite recovered its reputation.

Here's what was lost in that moment.

Most people who know goldenrod at all blame it for hay fever. Late summer, conspicuous gold in the landscape, hay fever sufferers at their most miserable. The identification seems obvious.

It is simply wrong.

Goldenrod's pollen is heavy, sticky, insect-pollinated. It does not float into the air. The airborne culprit behind late summer hay fever is ragw**d - a low, inconspicuous plant growing near goldenrod, flowering at the same time, producing pollen that travels hundreds of miles on the wind.

The herb people blame for their runny nose is, under appropriate conditions, part of what relieves it.

The German Commission E, the regulatory body that has evaluated herbal medicines with more rigour than almost any other authority - has officially approved goldenrod for urinary and bladder inflammations.

Commission E approval requires a substantial body of evidence.

What it approved: a trophorestorative for the kidneys. Not merely stimulating them acutely but nourishing and restoring their function over time. Warming the depressed kidney. Sweeping what has accumulated. Serious urinary medicine, validated by serious regulatory scrutiny.

The unifying pattern across all of goldenrod's territories is the same: cold, damp, stagnant fluid in systems that have lost their functional vitality. Sinuses dripping with congestion. Kidneys underperforming. Joints accumulating uric acid because the eliminatory systems aren't moving.

Something cold and damp that needs warming, moving, clearing.

One herb. One pattern. Multiple locations.

The name says it: Solidago. To make whole.

The old English name said it too: woundwort.

Both have been largely forgotten.

Stand in any dry British meadow in late August. That unmistakable gold rising in arching plumes above the grass, catching the late summer light.

The sovereign herb is there. It has always been there.

The only thing it has ever needed is someone who knows what they are looking at.

https://greenguild.co.uk/the-w**d-that-used-to-be-worth-a-fortune/

If you haven't registered for this year's Rooted Woman Herbal Conference yet, now is the time!!!There are only 14 indoor...
07/31/2026

If you haven't registered for this year's Rooted Woman Herbal Conference yet, now is the time!!!

There are only 14 indoor lodging spots remaining!!!

Visit the website for today's updates:

🌿 Our Food Menu

🍂 New Classes

🌿 Night Events

🍂 Themed Activities

See more and register at www.midsouthwomensherbalconference.com/conference

Apple Mint. Dainty, fuzzy, lightly scented. All the pollinators say it’s a tastebud delight! 🐝
07/17/2026

Apple Mint.
Dainty, fuzzy, lightly scented. All the pollinators say it’s a tastebud delight! 🐝

More cool natural magic to know about trees. Our forests never cease to amaze me.
07/16/2026

More cool natural magic to know about trees. Our forests never cease to amaze me.

When a big storm moves toward Tennessee, the sky isn’t the only thing getting charged up — our trees feel it too. Scientists recently found that trees can make tiny electric sparks during thunderstorms. Using a special UV camera, they watched sweetgum and pine trees and saw quick flashes of light called corona discharges. These flashes jump from one leaf or needle to another as the storm’s electric field gets stronger. Each spark gives off a huge number of UV photons and sends a very small electric current through the tree. Researchers also saw the same thing happening in storms from Florida to Pennsylvania, which means whole forests may glow with invisible light when the air becomes highly charged. These sparks do more than glow — they create hydroxyl radicals that help clean pollution from the air, they can burn the tips of leaves, and they may even send a tiny bit of charge back into the storm.

For Tennessee’s urban forests, this discovery matters. Our city trees are active during storms, not just standing still. They help clean the air, they feel electrical stress we never measured before, and they play a small part in how storms behave. This research helps Tennessee communities better understand what our trees go through so we can keep our urban forests healthy, strong, and ready for whatever wild weather comes next.

This message brought to you by the Tennessee Urban Forestry Council. For more information, visit https://tufc.com/. To become a member, click https://tufc.com/membership/.

07/13/2026

The Midsouth Women’s Herbal Collective offers opportunities for herbal wisdom sharing and deepening our relationship with nature, plants, and each other. Our collective is comprised of herbalists, nature lovers, gardeners, naturalists, mothers, beekeepers, teachers, wise women, and herb-curious women ~ all working together to build community and preserve the herbal traditions and folkways of the teachers and healers who came before us. We host an annual women's herbal conference, seasonal in-person workshops, and online meetups.

This year's conference, The Rooted Woman, is September 18-20, 2026 in Spencer, TN. We hope you'll join us and support our vision of preserving in-person education and community 💚🌿

www.midsouthwomensherbalconference.com

07/08/2026

Oshala Farms is part of the bedrock of modern American herbalism. They do so much good for our craft and for the planet. To all my fellow herbalists and plant lovers, if you feel called to pitch in, please do. I know we can make a big difference, together.

Last Call for Cedar & Cave! Registration closes Wednesday the 24th.Saturday (June 27) we spend the morning with Cedar, g...
06/22/2026

Last Call for Cedar & Cave! Registration closes Wednesday the 24th.

Saturday (June 27) we spend the morning with Cedar, guided by herbalist Heather Holloway. Then, after a picnic lunch, we journey underground for time in a sacred cave. This rare opportunity offers a small group the chance to connect with the medicine of Cedar as well as visit the incredible Manitou Cave that is closed to the public. You may have heard stories at our herbal events from Joanna Mann, Heather Holloway, Michelle Rigling or some of the other women about this special cave. With so few opportunities to experience the magic of Manitou, we are grateful to be able to come together for this special immersion. This event is a fundraiser for Manitou Cave and registration is offered on a sliding scale. The cave is in Fort Payne, AL and directions will be provided a few days before the event.

A special day of herbalism, tree-spirit-connection, and cave time!

One way the wonderful folks at Herbal Revolution are showing love and support this Pride month is by giving back to the ...
06/04/2026

One way the wonderful folks at Herbal Revolution are showing love and support this Pride month is by giving back to the LGBTQ+ community. For the entire month of June, they’ll be donating $1 from every order to Out in the Open, an organization connecting rural LGBTQ+ people to build community, visibility, knowledge, and power.

Join me in spreading some love and support with them!

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13077 Highway 19 West Bryson City, Nc,
Bryson City, NC
28713

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