Swain County Health Department

09/09/2026

We’re excited to partner with NC Cooperative Extension of Swain County again this fall to bring Walk With Ease back to our community! Last year’s program filled up fast, so don’t wait to reserve your spot.

Walk With Ease is a free Arthritis Foundation program designed to help you build confidence with walking, improve strength and flexibility, and stay active at your own pace. If you can be on your feet for 10 minutes without increased pain, this program may be a great fit for you.

📅 Mondays at 1:00 PM & Wednesdays at 11:00 AM
📍 Swain County Rec Park Walking Trail
🗓️ September 28 – November 9
💲 FREE | Limited to 10 participants

Space is limited, so sign up today! See the flyer for registration information.

09/07/2026

09/05/2026

Cheers to aging gracefully and living vibrantly! 🌟 September is Healthy Aging Month, a time to celebrate the wisdom and vitality that comes with growing older. Let's embrace healthy habits, stay active, and nourish our minds, bodies, and souls. Aging is a gift, and every year is an opportunity for growth and joy. Here's to thriving at every age! We look forward to being at the Senior Celebration this month.

09/03/2026

You may not always know what someone is experiencing. A check-in, a listening ear, a number shared at the right moment, can make a real difference. starts with connection. samhsa.gov/about/digital-toolkits/suicide-prevention-month/toolkit

08/28/2026

🤠 SADDLE UP FOR A STRONGER YOU! The Swain County Health Department is excited to be part of Senior Celebration on September 18! ⭐ Planning to attend Senior Celebration? Registration is required through your local Senior Center. Contact your county’s Senior Center to register.

Stop by our table as we encourage seniors to MOVE, CONNECT & THRIVE. We’ll be handing out resistance bands with easy-to-follow exercise guides to encourage physical activity, strength, and healthy movement, while celebrating the importance of staying connected and socially active, too! We look forward to seeing you there! 🤠

08/24/2026

Understand the Difference: Dial 911 for emergencies requiring immediate police, fire, or medical assistance. Use 211 to connect with local community services and get help with food, housing, and financial aid. Call 988 for mental health crises, connecting you with trained counselors for immediate support. #911 #211

08/21/2026

There is still room to register for the upcoming Samaritan’s Feet shoe distribution event! 👟 To register for FREE shoes, follow the registration link or scan the QR code on the Samaritan’s Feet flyer included with this post. Pre-registration is required to receive shoes.

❤️ Free Health Screenings for Swain County Seniors! The Swain County Health Department is excited to partner with Samaritan’s Feet and the Swain County Senior Center to offer free health screenings during the upcoming Samaritan’s Feet shoe distribution event. Thanks to generous support from the Great Smokies Health Foundation, seniors can stop by our table for free blood pressure, cholesterol, and glucose screenings, along with opportunities to win healthy living incentives.

👟 While you're there to receive your new shoes, stop by our booth for FREE health screenings to help you take the next step toward better health.

We'll be offering:
• Blood Pressure Screening
• Cholesterol Screening
• Glucose (Blood Sugar) Screening

Chronic disease remains the #1 health concern in Swain County, with heart disease, diabetes, and obesity affecting many of our families. These quick screenings can help identify potential health concerns early and connect you with resources to stay healthy.

Participants who complete their screenings will also have the opportunity to enter drawings for healthy living prizes, including:
🥕 Fresh vegetable boxes from a local farm
🥩 Meat boxes from a local provider
🩺 Comprehensive lab testing vouchers with waived blood draw fees
❤️ Home blood pressure monitors for individuals with elevated blood pressure

Taking a few minutes to know your numbers can make a lifetime of difference.

📅 Wednesday, September 30
🕘 9:00 AM-1:00 PM
📍 Swain County Senior Center
125 Brendle Street
Bryson City, NC