Brendalewistraining

Brendalewistraining I share movement and fueling
here to help women learn. I coach women who are ready to apply it consistently
(2)

06/06/2026

5k obstacle event for dogs and their owners!

Who knew there was one so local!

Real time fit Grandma duties about to step up my game! If you’re already a GMF lady, you’ll have an opportunity to foll...
06/06/2026

Real time fit Grandma duties about to step up my game! 

If you’re already a GMF lady, you’ll have an opportunity to follow along closely and maybe step up your game too!

If you’re not already a GMF lady and want to be, comment STRONG and let’s get started!

06/04/2026

The basics - learn them

06/03/2026

My name is Brenda L. Lewis
I’m 57 and live in southwest Michigan
I’ve been in the health and fitness field for 20 years

Certified as a personal trainer but educated in human movement

My passion is helping women KNOW that post menopause is more than manageable and can be the most exciting time of life

In simplified words - I teach you to train yourself through out your life and all of life’s chaos.

I offer a 90 day strength based fat loss program for women who are done starting over every season.

Right now I’m offering the 90 Day plus 9months of coaching to make sure you’re still living your dream a year later and beyond.

No one should feel as miserable as some women I see.

I offer a transformed foundation that provides steady energy results.

Comment STRONG

06/03/2026

How much water do you drink “daily” ?

Address

400 E. Front Street
Buchanan, MI
49107

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 2pm
Wednesday 8am - 8pm
Thursday 8am - 1pm
Friday 8am - 2pm
Saturday 8am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Brendalewistraining posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Brendalewistraining:

Shortcuts

Share