Brendalewistraining

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Brendalewistraining I share movement and fueling
here to help women learn. I coach women who are ready to apply it consistently

10/23/2026

Functional moves that you can do anywhere everywhere!

Women need stronger shoulders and this is the best way to strengthen shoulders AND core!

Today’s food is so toxicHealthy food is so expensive I can’t afford to eat healthy I shouldn’t eat anything with red40I ...
10/21/2026

Today’s food is so toxic
Healthy food is so expensive
I can’t afford to eat healthy
I shouldn’t eat anything with red40
I shouldn’t eat anything with sucralose
Potatoes are fattening
Bananas spike blood sugar
Carrots have too much sugar
I probably shouldn’t eat carbs
I hate green veggies
Corn is GMO
Maybe I should do keto
Maybe I should do carnivore
Eggs have so much cholesterol
Pasta makes you fat

VS

••••
I ate eggs, potatoes and ground beef with noodles today.
••••

Do you see how much chaos you are creating for yourself UNnecessesarily?

Post menopausal women do NOT need all that chaos!

Our testimonies are filled with women who eat real food like potatoes and ground beef and noodles.

Once you eat for nutrients - your body behaves SO MUCH better that you don’t have all those cravings and noise going on!

Post menopausal HIP pain IS FIXABLE without meds!So many of us have done it!I help my ladies gain strength in the hips w...
10/20/2026

Post menopausal HIP pain IS FIXABLE without meds!

So many of us have done it!

I help my ladies gain strength in the hips without heavy lifting!

There’s no way I would have my ladies do heavy lifting with weak tendons and connective tissue!

I’ll be sharing that in your Roadmap to strength and fat loss - message ROADMAP

You’ve tried lifting weights, walking, fitness classes but just can’t seem to lose fat!Some days it feels like you gain ...
10/20/2026

You’ve tried lifting weights, walking, fitness classes but just can’t seem to lose fat!

Some days it feels like you gain fat!

Learning to fuel the body for “your” activity is key!

I help you focus on when to fuel so that your body can release fat instead feeling the need to save it for scarcity

Are you ready to hear your Roadmap?

Your Roadmap will show you exactly what we do to help you gain strength and lose fat!

Message me for your ROADMAP

Address

400 E. Front Street
Buchanan, MI
49107

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 2pm
Wednesday 8am - 8pm
Thursday 8am - 1pm
Friday 8am - 2pm
Saturday 8am - 1pm

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