Redbud Fitness & Lifestyle Center, LLC

Redbud Fitness & Lifestyle Center, LLC It is our goal with Redbud Fitness & Redbud Health to provide health and wellness through care and compassion for our community.
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We offer Physical Therapy, fitness classes, lifestyle classes, Zumba, Yoga, four pools, great cardio equipment and more! It is our goal with Redbud Fitness & Lifestyle Center to promote health and wellness through the connections of the Mind, Body and Community; fitness classes, lifestyle classes, meditation, Zumba, Yoga, pools, state of the art equipment and much more!

Place fresh fruit on the kitchen counter, keep healthy snacks at eye level in the refrigerator, or pack tomorrow's lunch...
08/15/2026

Place fresh fruit on the kitchen counter, keep healthy snacks at eye level in the refrigerator, or pack tomorrow's lunch before going to bed. Small changes to your environment can make healthy decisions feel easier.

Sharing a laugh with friends or family does more than brighten your day. Laughing can help relieve stress, relax your mu...
08/14/2026

Sharing a laugh with friends or family does more than brighten your day. Laughing can help relieve stress, relax your muscles, and strengthen social connections that support overall wellness.

Exercise is an important part of a healthy lifestyle, but it's only one piece of the puzzle. The choices you make throug...
08/13/2026

Exercise is an important part of a healthy lifestyle, but it's only one piece of the puzzle. The choices you make throughout the rest of the day matter just as much.

Staying hydrated isn't only about drinking more water. Many fruits and vegetables contain a surprising amount of water w...
08/12/2026

Staying hydrated isn't only about drinking more water. Many fruits and vegetables contain a surprising amount of water while also providing vitamins, minerals, and fiber.

I am saddened to inform you that although every effort has been made to keep the gym open, it is no longer viable to do ...
08/11/2026

I am saddened to inform you that although every effort has been made to keep the gym open, it is no longer viable to do so. Our entire staff has enjoyed providing this space over the last 8 years. Our closing day will be September 30, 2026.
We look forward to seeing you until that date. We will work to make sure membership charges end on that date and any prepaid amounts are returned.

Effective Monday, August 17th, 2026, our hours will be as follows:
Monday - Thursday 7:00 am thru 8:00 pm
Friday 7:00 am thru 7:00 pm
Saturday 7:00 am thru 1:00 pm (No Saturday Classes)
Sunday 7:00 am thru 1:00 pm

It has been a pleasure and a privilege to share this space with you. I am grateful for our time together.
Teresa

Doing the same workout every week can become comfortable, but your body adapts quickly. Adding small changes keeps movem...
08/11/2026

Doing the same workout every week can become comfortable, but your body adapts quickly. Adding small changes keeps movement interesting and encourages your muscles to work in new ways.

It's easy to focus on what you'd like to change, but taking time to appreciate what your body does every day can shift y...
08/10/2026

It's easy to focus on what you'd like to change, but taking time to appreciate what your body does every day can shift your perspective. Whether it's carrying groceries, walking the dog, playing with your children, or gardening, those everyday activities are worth recognizing.

Fresh produce is wonderful, but frozen options are just as nutritious and often last much longer. They're picked and fro...
08/09/2026

Fresh produce is wonderful, but frozen options are just as nutritious and often last much longer. They're picked and frozen at peak ripeness, making them a convenient choice when fresh produce isn't available.

Choose one short break each day to unplug. Sit outside, enjoy your lunch without scrolling, or take a walk without looki...
08/08/2026

Choose one short break each day to unplug. Sit outside, enjoy your lunch without scrolling, or take a walk without looking at your screen. Even a few minutes away from digital distractions can help you feel more refreshed.

Address

500 E. 3rd Street
Buchanan, MI
49107

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 7am - 1pm
Sunday 7am - 1pm

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