Sattvic Sage Ayurveda & Yoga

Sattvic Sage Ayurveda & Yoga Karla A.

Cain (Phoenix & Chicago)
www.sattvicsage.com
Health Consultations, Body Therapeutics, Vedic Psychology, Private/Group Yoga, YTT200/YTT300, Classes, Courses, Workshops, Events, Certifications, Retreats & Annual Group Guided Cleansing 🙏

One of my current YTT students expressed in extremely moving and heartfelt tears that this program has brought more peac...
08/17/2026

One of my current YTT students expressed in extremely moving and heartfelt tears that this program has brought more peace, clarity, healing, and shifts in perspectives than any medication or therapist ever has.

And that has nothing to do with me.

Each session, students express that they feel it has been much more months of 'Group Therapy' than just another yoga teacher training.

The reason for this, has nothing to do with me.

It's that I have studied Vedic Psychology & Sankyha Philosophy all these years, and the understanding has profoundly changed my life - In ALL areas ~ the physical, mental, emotional, spiritual and energetic parts of me.

It is the core understanding of Yoga & Ayurveda and must be known to those who intend to carry on this practice. The biggest benefits of understanding classical teachings is for the SELF - after this unfolds, then we can share it with others with integrity.

Understanding different states of consciousness, as well as the benefits and cases/causes of destructive behaviors can bring new light to what we experience inside the human mind.

If you feel like your mental and emotional health could use a different perspective, I would love to share it with you. 🙏

08/16/2026

Just a couple spaces left open for this evening if you would like to join for a 90-Min Sound Journey & Intentions.

There is low tone chanting as well, but that will be us ~

Those in attendance may simply relax and receive.

See you soon 🙏🕉️

08/16/2026

Ascension Prana

08/15/2026

COMING UP!
Restorative Yoga Class with Karla Cain

Step away from the noise of daily life and enter a space of deep exhale, quiet nourishment, and full-body ease. This gentle restorative class is designed to help calm the nervous system, soften physical tension, and invite a profound sense of rest.
Enjoy gravitationally supported stretches and postures that allow the body to release without strain, along with guided meditation and deep pranayama breathwork to steady the mind and replenish the breath.

Luxurious Aromatherapy with essential oils from India and Egypt, combined with gentle light, soft sounds, and grounding scents
An immersive sensory experience that feels like a retreat from the demands of everyday life
This is a beautiful space to slow down, reset, and receive.

ALL LEVELS WELCOME • NO EXPERIENCE NECESSARY
Join Karla A. Cain for her in-depth Workshops, Natural Medicine Series, Discussions, Yoga Classes, Sadhna & Ceremony for a limited time during her visit from Phoenix, AZ.

See all Karla’s Gatherings within our Event Calendar. Most Events Tend to Book to Capacity, So Registering Early is Suggested.
Reserve Your Spot Today!
Spaces are limited to ensure personalized attention for every participant.

Date: Wednesday, August 19th, 2026
Time: 6:30pm - 8pm

Investment: $29 → Pay it Forward / $19 Seva Pricing Option
Karla has chosen to reduce all of her Chicago classes as an act of Seva, service, and love for the CommUNITY.

PRE-REGISTRATION REQUIRED.
Call 630.455.5885 or Signup with MINDBODY Online.

www.soderworld.com

Physical & Emotional Health Consultations, Immersive Body Therapies, Sacred Elemental Rituals of Fire, Oil & Energy for Nervous System Regulation & Restoration may be booked with Karla directly at: www.sattvicsage.com/book-online

I have studied the intricacies of the Mind for more than 30 years ~ including the Western perspectives of Plato, Aristot...
08/14/2026

I have studied the intricacies of the Mind for more than 30 years ~ including the Western perspectives of Plato, Aristotle, Socrates, Sigmund Freud, Carl Jung & Edward Casey ~ as well as the Eastern perspectives of the Vedas, Alan Watts, Charaka Acharya and most profoundly, Yoga & Sankyha Philosophies ~ 2 of the 6 Satdarshan.

This perspective has been one of the most mentally and emotionally healing components of my lifetime...

Offering COMPLETE Clarity and Release of the high trauma experienced in my first 30 years in this body.

For those who joined for 'Nervous System Regulation' class, this talk will bring further depth to that conversation.

If it calls to you, I would love to share it with you 🙏

I look forward to spending an evening with community immersed in sound, vibration & intention. HariAum 🕉️
08/14/2026

I look forward to spending an evening with community immersed in sound, vibration & intention. HariAum 🕉️

08/12/2026

Thank you to the beautiful souls who joined to share energy, thoughts, trust, experiences and loving presence in a discussion on Nervous System Regulation 🙏

Some have the misconception that Chair Yogasana is somehow "easier".... Actually, it helps cultivate core and leg streng...
08/11/2026

Some have the misconception that Chair Yogasana is somehow "easier"....

Actually, it helps cultivate core and leg strength, deeply deeply stretch and slow the degeneration that occurs from sitting all the time - especially for those who work in corporate fields and end up in a chair all day.

In addition, the Gen-Xers who started a Yoga practice 20 years ago are aging, so staying strong without aggravating joints is key - or some have illness or injury that has shifted what physical practice looks like.

Chair Yoga is especially beneficial for those who have low back pain, of which I can speak to with great experience.

Let's not forget the core teachings of Yoga - The breath, the meditation, the teachings of the Gita & Patanjali.

We had a wonderful time discussing these realities and learning quickly just how sore you can become.

Hari Aum 🕉️🥰

08/11/2026

Some have the misconception that Chair Yogasana is somehow "easier"....

Actually, it helps cultivate core and leg strength, deeply deeply stretch and slow the degeneration that occurs from sitting all the time - especially for those who work in corporate fields and end up in a chair all day.

In addition, the Gen-Xers who started a Yoga practice 20 years ago are aging, so staying strong without aggravating joints is key - or some have illness or injury that has shifted what physical practice looks like.

Chair Yoga is especially beneficial for those who have low back pain, of which I can speak to with great experience.

Let's not forget the core teachings of Yoga - The breath, the meditation, the teachings of the Gita & Patanjali.

We had a wonderful time discussing these realities and learning quickly just how sore you can become.

Hari Aum 🕉️🥰

Thank you to the beautiful souls who joined to share energy, thoughts, trust, experiences and loving presence in a disc...
08/09/2026

Thank you to the beautiful souls who joined to share energy, thoughts, trust, experiences and loving presence in a discussion on Nervous System Regulation 🙏

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1782 S 237TH Avenue
Buckeye, AZ
85326

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 5pm

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