Mindful Connections Therapy, PLLC

Mindful Connections Therapy, PLLC I’m a therapist in the Buffalo Grove area. I am passionate about helping people cope with anxiety.

I have worked with individuals, couples, and groups in private practice, community mental health, and residential treatment since 2006. I have been trained by Postpartum Support International and volunteered on their warmline as well as the executive board of the Illinois Chapter. I have been trained by the Gottman Institute to run their Seven Principles for Making Marriage Work and Bringing Baby

Home workshops. I have a Master’s Degree in Counseling Psychology from The Family Institute at Northwestern University. When not working, I love to spend time outdoors with my family.

08/11/2026

To all managers:

08/06/2026
Boundaries are not about controlling others- they are “I” statements focused on what the boundary setter will do or not ...
07/16/2026

Boundaries are not about controlling others- they are “I” statements focused on what the boundary setter will do or not do. The other person is still free to make their choices; their choices are now more informed.

Practice, practice, practice!

07/16/2026
07/15/2026

Address

1217 McHenry Road
Buffalo Grove, IL
60089

Telephone

+12242861122

Website

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