Heim Health

Heim Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heim Health, Health & Wellness Website, 4654, Buffalo, NY.

👩🏻‍⚕️Proactive wellness tips so you need me less!
📍Buffalo Chiropractic
🛍️ Amazon Store Front for Health Hacks
💻 IG: Heim Health TikTok: .Heim
🛒 www.amazon.com/shop/HeimHealth
😴 https://mellowsleep.com/HEIMHEALTH

06/02/2026

If you sit at a desk, scroll on your phone, or catch yourself slouching, these 2 resistance band exercises are for you👇

✅ Pec Stretch with Resistance Band
✅ Low Row with Resistance Band

The pec stretch helps open up tight chest muscles, while the low row strengthens the muscles that support good posture. Together, they can help reduce that rounded-shoulder posture many of us develop throughout the day.

Try 2–3 sets of each and be consistent!

⚠️ Disclaimer: This content is for educational purposes only and is not medical advice. Results may vary. If you have pain, an injury, or a medical condition, consult with a qualified healthcare professional before starting any exercise program.

MobilityExercises NeckPainRelief ShoulderPainRelief DrHeim

05/26/2026

Comment PILLOW and I’ll send you my 15% off link 🙌🏼☁️

05/20/2026

Vacation is the last place you want neck pain. Worth getting the tools to make sure it doesn’t happen ✈️☁️

04/23/2026

I love my job 😂🎶

04/16/2026

As a chiropractor who specializes in sleep posture, I can’t recommend the Mellow BodyAlign Pillow enough for side sleepers. 🙌 Sleep plays such a huge role in spinal health, and this pillow is designed to keep your spine aligned while cushioning key pressure points—your arms, waist, and legs.

The dual-wave ergonomic curve follows your body’s natural shape, which is key for reducing issues like stiff backs, sore hips, and numb arms. Not to mention, the cooling fabric and soft-yet-supportive fill make it perfect for comfortable, uninterrupted sleep.

If you’re struggling with low back pain or just need better support at night, this pillow can make a world of difference. The removable, washable cover is a bonus, and it’s built to last without going flat over time.

Invest in your sleep posture—you’ll feel the benefits every morning! 🌙✨

04/14/2026

If you need pillow advice I got you just ask…

😂 stole this clip from

Didn’t do half the editing job you did - give me some pointers lol

04/11/2026

Comment LINK and I’ll send you the link to this one with a special discount ✨

As a chiropractor, I can’t stress enough how important spinal alignment is for a good night’s sleep—especially for side sleepers. If you’re waking up with numb arms, sore hips, or back pain, it’s likely due to poor support while you sleep. That’s why I recommend the Mellow BodyAlign Pillow.

This pillow is designed to work with your body, not against it. The dual-wave ergonomic curve follows your natural contours, and its 3-point support system targets your arms, waist, and legs simultaneously. The result? Proper spinal alignment, reduced pressure points, and better overall posture while you sleep.

Plus, the cooling, breathable cover keeps you comfortable all night, and the high-loft fiber filling is soft yet supportive without going flat. It’s also great for back sleepers who want some extra body support.

If you’re someone who struggles with low back pain, hip discomfort, or even just restless nights, this is a simple but effective way to get relief. Sleep better, wake up pain-free. 💆‍♂️💤

04/08/2026

Happy Wednesday!

Upper body workout mobility exercise today. Let me know if you want to see more of these!

04/07/2026

I didn’t realize how much I needed this until I tried it. 😅 This slant board has totally changed the way I approach my fitness routine. Whether I’m warming up for squats or just trying to work on my flexibility, it’s been such a game-changer.

The adjustable incline is chef’s kiss because I can switch it up depending on what I’m doing—calf stretches, ankle mobility, you name it.

Plus, it’s lightweight enough to take anywhere, so I’ve been using it at home and even sneaking it into my gym bag. 😂
It’s funny how something so simple can make such a difference. My calves are definitely thanking me for this one. 🙌

04/07/2026

This customizable pillow is a no brainer. Stop waking up with neck pain when this exists 🤯😂

Address

4654
Buffalo, NY
14131

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 1pm
Wednesday 8am - 6:30pm
Thursday 8am - 1pm
Friday 8am - 6:30pm
Saturday 8am - 11am

Telephone

+17165642225

Website

http://www.amazon.com/shop/HeimHealth, https://mellowsleep.com/HEIMHEALTH

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