Himalayan Institute of Buffalo

Himalayan Institute of Buffalo Currently offering Hybrid, Zoom and in-person classes. Please check our website!

Join us this Sunday at 10 am for Yoga in the Meadow at Silo City! Take the time to slow down, engage your senses, and ex...
07/10/2026

Join us this Sunday at 10 am for Yoga in the Meadow at Silo City!

Take the time to slow down, engage your senses, and experience yoga in a natural environment in the city. After our morning yoga, we will proceed to the labyrinth for a walking meditation and mindfulness practice, followed by refreshments and snacks.

Yoga in the Meadow at Silo City with Julia
Sunday, July 12th, 10 am - 12:30 pm
https://hibuffalo.org/workshops

Tomorrow night - Meditation Satsang at HIBSatsang is the practice of coming together for shared learning, reflection, an...
07/09/2026

Tomorrow night - Meditation Satsang at HIB

Satsang is the practice of coming together for shared learning, reflection, and support. In this session, we’ll explore Asteya (Non-stealing) through a discussion of Chapter 4 from Deborah Adele’s Yamas and Niyamas.

You’re welcome to bring the book if you have it, and copies will also be available to share. The evening will include time to contemplate, converse, and sit quietly together in meditative awareness.

https://hibuffalo.org/workshops

This Friday! Unwind from your week with a restorative “nappy hour”. Centered around restful, restorative poses, this bod...
07/08/2026

This Friday! Unwind from your week with a restorative “nappy hour”.

Centered around restful, restorative poses, this body-inclusive, all-levels Hatha yoga class also weaves in breathwork, gentle joint-freeing movements, and mindful stretching to support mobility and stress relief.

https://hibuffalo.org/workshops

Coming Up!Celebrate Nature's Abundance at Silo City this Sunday, July 12 10-12:30pmRegister at: https://hibuffalo.org/wo...
07/08/2026

Coming Up!

Celebrate Nature's Abundance at Silo City this Sunday, July 12 10-12:30pm

Register at: https://hibuffalo.org/workshops

(Photos from Silo City 2025)

"We are all making a sacred journey to our true, divine natures."Swami Rama(Gratitude Garden at HIB)
06/24/2026

"We are all making a sacred journey to our true, divine natures."
Swami Rama

(Gratitude Garden at HIB)

Join us in supporting the Maha Sri Yaga practice! Each month, we gather at HIB to recite 20 repetitions of the Sri Sukta...
06/22/2026

Join us in supporting the Maha Sri Yaga practice!

Each month, we gather at HIB to recite 20 repetitions of the Sri Sukta (a collection of healing mantras) followed by silent meditation. Whether you are familiar with some, all, or none of these mantras (you are welcome to sit and listen), your presence in this Support Circle is beneficial on both a personal and collective level.

https://hibuffalo.org/workshops

It was the perfect day to welcome summer’s radiance as we wound our way through the “River Hill” labyrinth at Silo City ...
06/21/2026

It was the perfect day to welcome summer’s radiance as we wound our way through the “River Hill” labyrinth at Silo City for this morning’s Peace Walk (a walking meditation). Thank you, Erin, and everyone who joined in.

Join us back at Silo City on Sunday, July 12, for “Yoga In The Meadow” as we celebrate nature’s abundance and deepen our connection to the beauty that surrounds us.

Peace in the world starts with peace in the individual. Join us Sunday for a contemplative morning peace walk in the Riv...
06/16/2026

Peace in the world starts with peace in the individual.

Join us Sunday for a contemplative morning peace walk in the River Hill labyrinth at Silo City.

The winding path of the labyrinth, shaped by pollinator plants, is designed to clarify the mind and to shift perspective.

https://hibuffalo.org/workshops

This Saturday!Join Stephanie for a mindful sun salutation practice to celebrate the summer solstice. ☀️Integrate poses ...
06/15/2026

This Saturday!

Join Stephanie for a mindful sun salutation practice to celebrate the summer solstice. ☀️

Integrate poses in the sequence to improve strength, stamina, flexibility, and balance.

https://hibuffalo.org/workshops

Tomorrow night!Satsang is a Sanskrit term meaning “truth” (sat) and “community” (sangha), reflecting the practice of com...
06/12/2026

Tomorrow night!

Satsang is a Sanskrit term meaning “truth” (sat) and “community” (sangha), reflecting the practice of coming together for shared learning, reflection, and support.

In this session, we’ll explore Satya (truthfulness) through a discussion of Chapter 3 from Deborah Adele’s Yamas and Niyamas.

Copies of the book will be available to share. The evening will include time to contemplate, converse, and sit quietly together in meditative awareness.

https://hibuffalo.org/workshops

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841 Delaware Avenue
Buffalo, NY
14209

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