Himalayan Institute of Buffalo

Himalayan Institute of Buffalo Currently offering Hybrid, Zoom and in-person classes. Please check our website!

Attention yoga teachers!Join Julia this fall to expand your knowledge and teaching skills in restorative yoga and relaxa...
08/03/2026

Attention yoga teachers!

Join Julia this fall to expand your knowledge and teaching skills in restorative yoga and relaxation-based practices. Topics include yoga philosophy, restorative asana, calming pranayama, attentional techniques, and an overview of gross anatomy and the nervous system. Begins on October 3rd.

https://hibuffalo.org/relaxation-ceu

Lasting happiness is found within. How do we find it? Vishoka Meditation is a system of meditation and contemplation tha...
08/01/2026

Lasting happiness is found within. How do we find it?

Vishoka Meditation is a system of meditation and contemplation that shows us a way. Steeped in the wisdom of the Yoga Sutra, Vishoka Meditation has been practiced for centuries in the Himalayan Tradition by students just like us.

Join us for the upcoming Vishoka Meditation Course, an 8-Week meditation immersion that will help you take your practice to the next level. Begins October 26th!

https://hibuffalo.org/vishoka-meditation-course

This Sunday!The practice of meditation helps us cultivate a relaxed nervous system and peaceful mind. In this 1-day inte...
07/21/2026

This Sunday!

The practice of meditation helps us cultivate a relaxed nervous system and peaceful mind.

In this 1-day intensive, you will learn the essential elements of Vishoka Meditation, the system of meditation taught by the Himalayan Institute.

Topics include healthy breathing, relaxation techniques, and seated meditation for greater focus and clarity.

https://hibuffalo.org/workshops

Join us on Wednesday to support the Maha Sri Yaga practice being held at the Institute’s campus in Honesdale, PA. Each m...
07/20/2026

Join us on Wednesday to support the Maha Sri Yaga practice being held at the Institute’s campus in Honesdale, PA.

Each month, we gather at HIB to recite 20 repetitions of the Sri Sukta (a collection of healing mantras), followed by silent meditation.

Whether you are familiar with some, all, or none of these mantras (you are welcome to sit and listen), your presence in this Support Circle is beneficial on both a personal and collective level.

https://hibuffalo.org/workshops

4-week course begins Thursday!Stress is something we all experience. How we respond to it can change. In this 4-week cou...
07/13/2026

4-week course begins Thursday!

Stress is something we all experience. How we respond to it can change.

In this 4-week course, you’ll learn practical, evidence-informed techniques to calm your nervous system, reduce anxiety, and respond to stress with greater control and clarity.

Each session includes guided breathwork, gentle yoga, and relaxation practices you can use in daily life.

https://hibuffalo.org/courses

Join us this Sunday at 10 am for Yoga in the Meadow at Silo City! Take the time to slow down, engage your senses, and ex...
07/10/2026

Join us this Sunday at 10 am for Yoga in the Meadow at Silo City!

Take the time to slow down, engage your senses, and experience yoga in a natural environment in the city. After our morning yoga, we will proceed to the labyrinth for a walking meditation and mindfulness practice, followed by refreshments and snacks.

Yoga in the Meadow at Silo City with Julia
Sunday, July 12th, 10 am - 12:30 pm
https://hibuffalo.org/workshops

Tomorrow night - Meditation Satsang at HIBSatsang is the practice of coming together for shared learning, reflection, an...
07/09/2026

Tomorrow night - Meditation Satsang at HIB

Satsang is the practice of coming together for shared learning, reflection, and support. In this session, we’ll explore Asteya (Non-stealing) through a discussion of Chapter 4 from Deborah Adele’s Yamas and Niyamas.

You’re welcome to bring the book if you have it, and copies will also be available to share. The evening will include time to contemplate, converse, and sit quietly together in meditative awareness.

https://hibuffalo.org/workshops

This Friday! Unwind from your week with a restorative “nappy hour”. Centered around restful, restorative poses, this bod...
07/08/2026

This Friday! Unwind from your week with a restorative “nappy hour”.

Centered around restful, restorative poses, this body-inclusive, all-levels Hatha yoga class also weaves in breathwork, gentle joint-freeing movements, and mindful stretching to support mobility and stress relief.

https://hibuffalo.org/workshops

Coming Up!Celebrate Nature's Abundance at Silo City this Sunday, July 12 10-12:30pmRegister at: https://hibuffalo.org/wo...
07/08/2026

Coming Up!

Celebrate Nature's Abundance at Silo City this Sunday, July 12 10-12:30pm

Register at: https://hibuffalo.org/workshops

(Photos from Silo City 2025)

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841 Delaware Avenue
Buffalo, NY
14209

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