Sessions NY Mental Health PLLC

Sessions NY Mental Health PLLC Sessions NY Mental Health Counseling is a private practice that provides mental health therapy to those living within New York State.

We are located in Buffalo NY and specialize in ADHD, Grief, Stress, Relationships and Couples therapy. We provide fully stocked residences that make taking a night to yourself more convenient. Self care doesn't have to be complicated, we make rest easy.

08/03/2026

She is style. She is grace. She is a completely safe space.

07/29/2026

Gotta be there for the clients and the besties.
🫶

07/26/2026

When people say “yeah, but you’re a therapist so can’t you just help me?” but your off the clock and they aren’t a client of yours.

Therapy is a ✨service✨
Therapy requires context and information
Therapy also needs informed consent

Sure, therapists have some killer wisdom and amazing one liners that I’m sure they throw out here and there. But be kind to the therapists you know, just living their life in the wild. lol We need breaks too 🫶

07/06/2026

Just “us” hanging out…not worrying about AI because how do you replicate human energy and presence?

So what’s our take on AI and therapy? Well…

Listen, we are here for an AI search, the self help book, the relatable memes and all things information. Information isn’t something we fear, because it’s always been out there and we hope you go after it!

Information is not a threat to therapy. AI provides access to information (both good and bad, both biased and not)

But in the therapy realm… we haven’t seen any technology that has been able to replicate or intervene the way a human does.

Our presence, energy, eye contact, and overall ability to attune to those we provide a therapeutic service to is… dare I say it… uniquely human. It’s the antithesis of artificial.

So! Read all the things, gain knowledge, search the searches…and when you are ready, we will see you in session 🖤 Human to human.

06/24/2026

We love an honest and enthusiastic client!

A large part of the support you can expect in therapy is us tracking the conversation. It’s totally okay to get lost in your thought, in fact we love it!

06/18/2026

Did you hear?

We offer diagnostic assessment for ADHD at Sessions NY!

Visit our website for more information!

🤓

06/15/2026

It’s rough out there… 🤪

Make sure your human service professional friends and family are caffeinated, hydrated and fed.

đź–¤

06/11/2026

You know you’ve been a therapist for too long when small talk makes you want to run….

Like, tell me your deepest fears over coffee or how you believe aliens are really ruling the universe or how badly you wish dogs could talk.

We can’t tell you how work is anyway (ya know, confidentiality) so let’s just skip that part and get to the fun weird stuff!!

🤣

06/09/2026

Before we can run, we must walk.

This same theory applies to mental health. The basics of how we care for ourselves help our mental health (insert big eye roll here).

We know it’s not always the thing you want to hear; it’s way more interesting if you figure out your own character flaw or root of your trauma.

But hear us out…

While therapy can process and help heal things, it also requires you to be taking steps to care for yourself; you have to actually do the things.

đź–¤

Address

392 Franklin Street
Buffalo, NY
14202

Telephone

+17165749661

Website

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