The Fire Within Yoga

08/24/2026

Registration is now open!

HARMONI WELLNESS + THE FIRE WITHIN YOGA & RETREATS

Return to Your Rhythm 🫶

A restorative weekend created for women who are ready to rest, renew, reconnect, and simply exhale.

NOVEMBER 13–15, 2026
NATURELINK RETREAT CENTER
NISSWA, MINNESOTA

https://nisswatest.netlify.app/

Harmoni Wellness
The Femme Farm

08/22/2026

The average American woman applies 168 different chemicals to her body every day

This is terrifying- not only for women, but my mind goes right to young girls and teens. They are also SO influenced by the beauty industry

Under HHS Secretary Kennedy, the FDA is finally taking a hard look at the chemical compounds Under Robert F. Kennedy Jr., the FDA is finally taking a hard look at chemical compounds in makeup, shampoo, laundry detergent and more.

08/20/2026

Short story. Short rant.
We have GOT to do better for us ladies. 🫶✌️
If you have questions about your health, body changes, hormones, or just don’t feel like yourself lately—please, please reach out.
You don’t have to figure it all out alone. And if I can’t help, I have resources and people I trust who can.

08/19/2026

Created by The Fire Within Yoga in partnership with Harmoni Wellness, this thoughtfully designed retreat blends women’s health education with yoga, strength, nourishing food, restorative practices, adventure, and plenty of time to simply breathe.

You’ll learn practical ways to support your hormones, energy, sleep, strength, and overall well-being—while surrounded by sunshine, ocean air, and a community of women walking through similar seasons of life.

Space is limited intentionally 🫶

https://www.thefirewithinyogaandretreats.com/womens-health-retreat-baja



Harmoni Wellness

08/18/2026

✨ LAST-MINUTE OPENING IN FRANCE ✨

A little bit of retreat magic just opened up… 🇫🇷🍷

One spot has unexpectedly (1 queen one or 2 people) has become available for my France retreat! If you’ve been dreaming of slow mornings, beautiful French countryside, yoga, incredible food, wine, connection, and a little je ne sais quoi… this might be your sign.

Come unplug. Breathe deeper. Wander. Laugh. Sip. Rest. And soak up all the beauty that France has to offer. 🤍

Send me a message for details. 🇫🇷✨


WellnessRetreat FrenchCountryside

08/15/2026

😮‍💨🫁🧠

🫶

08/14/2026

Should.
Should.
Should.

It’s amazing how any times I hear this when I’m talking to women. This word needs to be forgotten about!

08/12/2026

Let the collaboration begin 😍💪

Big beautiful things are on the horizon 🫶🎉

Harmoni Wellness

08/10/2026

Calling all the ladies! You have questions I have the answers! Harmoni Wellness

08/10/2026

THE FIRE WITHIN YOGA + HARMONI WELLNESS

A WOMEN’S HEALTH & WELLNESS RETREAT IN BAJA
February 24–March 1, 2027

A restorative retreat created for women ready to better understand their hormones, strengthen their bodies, support their well-being, and reconnect with themselves—all along the beautiful coast of Baja, Mexico.

Space is limited to keep this retreat exclusive 🫶

https://www.thefirewithinyogaandretreats.com/womens-health-retreat-baja