The Fire Within Yoga

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The Fire Within Yoga I am the founder of The fire within yoga. Helping women thrive through wellness retreats, yoga, and personalized hormone health coaching.

I believe food is medicine, movement is medicine, and every woman deserves to feel strong, balanced, and vibrant. We offer Aerial yoga, private parties, vinyasa, yin, Power Vinyasa and Barre classes. Visit the website www.TheFireWithinYoga.com for class schedules and more information.

10/20/2026

A sea side retreat! Set along the sparkling Mediterranean sea, this retreat invites you to soften into the sun and relax by the sea!

We will visit Valencia, shopping, cafes, museums and churches. One of our evenings we will get dressed up and attend the Flamenco show with dinner!

10/20/2026

I’m dreaming of my next retreat for 2028- it’s taking us somewhere pretty magical. Think dreamy landscapes, cozy vibes, lots of nature, saunas!! Lots of saunas! Any guesses?!

3 spots left for November ✌️
10/19/2026

3 spots left for November ✌️

10/18/2026

Woof.
This is a good one!
And his retreats are just as profound ✨

10/16/2026

The yogis have spoken! I am very excited to be back on my mat and see some of my favorite humans 💙

10/15/2026

We offer thoughtfully curated international yoga retreats designed for women craving rest, connection, movement, and meaningful travel. From the rolling hills of Tuscany to the sparkling Mediterranean coast of Spain and beyond, each retreat blends daily yoga, soulful practices, cultural immersion, and unforgettable experiences.

Where we off to next?!
https://www.thefirewithinyogaandretreats.com/

🧘‍♀️✨ HELP ME PICK A YOGA TIME! ✨🧘‍♀️I’m thinking about adding a weekly Vinyasa class and want to know what works best f...
10/15/2026

🧘‍♀️✨ HELP ME PICK A YOGA TIME! ✨🧘‍♀️

I’m thinking about adding a weekly Vinyasa class and want to know what works best for YOU! 💛

Are you a rise-and-flow kind of yogi or an unwind-after-the-day yogi?
Space would be located in Buffalo Community center

Vote below! 👇

8:30 AM — Start my day with movement!

4:30 PM — Help me shake off the day!

BOTH! — Give me all the yoga!

Drop your vote in the comments! Let’s find a time to roll out our mats, move our bodies, and reconnect with ourselves. 💫💛

10/14/2026

✌️ retreats. ✌️ Coastlines.

If your soul is craving some wandering, sunshine, salty air fresh food - come wander with us!

Baja MX March 2-7th
Think beach days, ocean breezes fresh food, movement, connection and MORE!

Valencia Spain April 25 - May 1
A little European coastal magic! Mediterranean beaches, charming city streets, cafe hopping and the famous Flameco dinner and show!

Both Retreats bring together the things I love the most movement, connection and adventure!

https://www.thefirewithinyogaandretreats.com/valencia-spain



“The espresso here isn’t expressoing as hard as I need it to be.”🤣Thank you Sam for the perfect phrase! Jet lag is a rea...
10/07/2026

“The espresso here isn’t expressoing as hard as I need it to be.”🤣
Thank you Sam for the perfect phrase!

Jet lag is a real B sometimes!

Worth it tho? YES! I’d do it again tomorrow!

Can I go to bed now?! 🥱🥱

10/05/2026

Amsterdam, you were the sweetest little ending to an already unforgettable retreat.
✨🇳🇱🍷
Saw beautiful art, boats, people, museums and more. I am leaving with a full heart, happy memories, tired feet, and a little more gratitude for this beautiful life I am so grateful for 🤍

This is by far my favorite city 💙

Address

1303 1st Street NE
Buffalo, MN
55313

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