Foundations PT of WNY

Foundations PT of WNY 🦶Get back to pain free walks, hikes, runs & adventures
🦶 Eradicate foot pain from home with a plan that’s catered to you
🔘Virtual + In Person🔘

My passion is helping people to get out of pain so they can get back to their favorite sports and activities! I provide one hour physical therapy sessions so I can look at the way your whole body moves, find compensation patterns and help break the cycle of pain you are in! For those committed to making real lasting changes, I have an online coaching program that includes virtual or in person asse

ssments and customized exercises sent right to an app on your phone. I pay special attention to the way you breathe and use your core muscles to help you function better from your core out to your extremities. And I also assess your feet to help you move better from the ground up. I specialize in treating foot pain because I feel the is a misunderstood part of our bodies. Rather than propping up our feet in stiff cushioned shoes with arch supports and orthotics, most people would benefit from getting their feet stronger so they can move well from the ground up and unleash their full potential!

08/01/2026

Don’t settle for the fact that you’re saving your steps to run errands when you want to be hiking, running or playing sports.

Train your feet to support you with confidence so you can do it all.

And don’t ignore the rest of your body - your foot pain can actually be coming from your hips or spine. A whole body approach leads to the best remedy.

Message me I’M IN if you’re ready to get started.

07/30/2026

Sick of going to doctors that have the same solution for every problem?

They barely look at what’s going on with you but seem to know exactly what you need.

If you’re ready for a personalized approach you’re in the right place.

Whether your pain is in your foot, knee, back or shoulder….your body tells me what it needs. And I listen.

Let’s team up to get you back to doing what you love.

Stop trying to be the expert of HOW to get out of pain.Instead be the expert on what exactly you want out of your life t...
07/29/2026

Stop trying to be the expert of HOW to get out of pain.

Instead be the expert on what exactly you want out of your life that you don’t have now.

Have you been wanting to play pickleball but know your foot or knee pain will stop you a few minutes in?

Do you want to run around & play with your kids or grandchildren?

Plan a fun trip?

Go for long hikes or runs?

Get a clear vision of your goals, and get an expert to help you figure out HOW you will get there.

This sets you free from scrolling for the next best exercise to resolve your pain.

Let me map out your body. It shows me exactly what you need to reach those goals you set.

This is based on the science of biomechanics, not cookie cutter exercises you can get from the PT office around the corner.

Ready to get started? Message me & let me know what your goals are!

👣

07/28/2026

Stop settling for sitting on the sidelines because of pain

You were designed to enjoy long walks, hikes, runs & adventures

Your body is amazing & more resilient than you know

I’ve helped multiple clients overcome pain & enjoy adventurous hiking trips, tons of walking on vacation, family hikes & running again

If you’re ready to take a step in the right direction, message me ADVENTURE

   

If you’re saving your steps for grocery shopping & errands because your pain flares up when you try to do more This is y...
07/27/2026

If you’re saving your steps for grocery shopping & errands because your pain flares up when you try to do more

This is your sign to do something about it

Using the science of biomechanics we can team up to get you moving with freedom & confidence instead of apprehension & pain

Message me ADVENTURE to get started

👣

It’s always amazing to hear that a client was able to fully enjoy exploring while on vacation, without pain flaring up.🥾...
07/24/2026

It’s always amazing to hear that a client was able to fully enjoy exploring while on vacation, without pain flaring up.

🥾🌲☀️⛰️

👣

07/21/2026

Why block a spiraling foot with a rigid shoe or insert?

Do this instead:

Train your feet to move freely in & out of the low & high arched foot shapes (pronation + supination).

Then connect those 2 foot shapes to the 2 leg shapes & 8 body shapes we use to walk & run with freedom & energy.

Nothing like the feeling of waking up these natural movement patterns.

This is the path to overcoming pain & gaining confidence.

If you want to overcome pain, set yourself up for success:1 - Get a plan based on what your body needs. When your exerci...
07/20/2026

If you want to overcome pain, set yourself up for success:

1 - Get a plan based on what your body needs. When your exercises are targeted to resolve your specific problems they will be worth your time & energy which motivates you to keep doing them.

2 - Do what it takes to firm the habit of doing your movement snacks. Keep your tools in a spot that helps you see & use them more often. Spending just a few minutes of the right exercises brings more change than long routines that let you skirt around your stuck spots.

The exercises you see here are helping my foot, knee, hip & spine to coordinate with each other & move more freely. They are based on the science of biomechanics.

Want to learn what movement snacks you should be doing?

Message me MOVE

07/10/2026

I never regret practicing arm spirals 🌀

They help you walk & run with more energy & flow 🏃‍♀️

Ease tension & pain in your neck & shoulders 😍

Wake up your core 💪

Improve posture🧍

Get your arms burning 🔥

Learn arm spirals at Social Oak Buffalo ‘s Summer Festival at my free mini class July 16th (register at link in bio)

Or message me to book a session online or in WNY - where you can learn the arm spirals, foot, leg & body shapes YOUR body needs to move more freely. DM me to book.

Address

Buffalo, NY

Opening Hours

Monday 9am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 9am - 7pm
Thursday 7:30am - 6:30pm
Friday 9am - 4pm
Saturday 9am - 12pm

Website

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