A Call To Heal : Buffalo

A Call To Heal : Buffalo A Call To Heal | Buffalo is a sober virtual event in which we can learn new and healthier normals from experts in all different fields. It’s time for healing.

It's a safe space to learn, grow, and be heard, and seen without being labeled or judged. Meghan Mann is an Empowerment coach trained in transformational recovery, psycho-spiritual integration, and integrative nutrition coaching. She helps you be heard-- and hear yourself-- in a space that is non-judgmental and rooted in truth, compassion, and action.

​Her role is to help you identify patterns,

make better choices, create new and healthy normals, and guide you in the journey from where you are to where you want to be, using manageable steps and awareness practices to get there. A Call To Heal was born in a moment of sadness, another life lost, another cry begging to be answered. But we don't need to wait for further tragedy to be part of the change. It’s time to show up and make healthier choices. It’s time to create new and healthier normals. Let's turn these losses into lasting change that honors those who have left us physically or mentally. Let's connect with and support each other. Let's choose total health. Let's reimagine a healthy and thriving Buffalo together. A Call To Heal is a sober virtual event in which we can learn new and healthier normal from experts in all different fields, share our thoughts and feelings mindfully, ask questions, and quickly realize we are not alone. It's a safe space to learn, grow, be heard, and be seen without being labeled or judged. It's an opportunity to learn how to handle difficult feelings without being overwhelmed, to experience, speak, and listen with our hearts and minds, and without feeling the need to fix, advise, change, or distract ourselves from whatever's coming up. Let’s learn to sit with the discomfort that has already caused so much damage and pain to our community, and to look for healthier solutions than we have turned to in the past. Let’s learn together. Let’s grow together. Let’s join together in this free monthly Zoom gathering. It's time.

BREAKING THE IRISH CURSE RECORDING:Meeting Recording:https://us02web.zoom.us/rec/share/67RgHdkUV9O5V_DSeSldKJpONMlPMuMWJ...
06/29/2022

BREAKING THE IRISH CURSE RECORDING:

Meeting Recording:
https://us02web.zoom.us/rec/share/67RgHdkUV9O5V_DSeSldKJpONMlPMuMWJFriV6BpgkO8Fy5LQvHbab1HYhqtIVUD.y6OLLxgtH436b-ZE

WOW. What a treat to have Jen Bruce join us last night. The wisdom, experience, empowerment, and education Jen shared last night were invaluable. For those who could not make it live with Jen's permission, I'm sharing the recording and I hope you will watch it with your full attention.

It will be available for the next couple of weeks. I really do encourage everyone who can join us live in the events to try and do so. A recording is great, but the experience of being live and in the community is even greater.

HIGHLIGHTS:
Ancestral Trauma
Understanding trauma and addiction
You are not your genes
Changing and creating a healthy environment
Breaking the unhealthy family and community patterns

Yes, we are back Tuesday, June 28th a very special guest  who will speak to “Breaking The Irish Curse”. I recognize this...
06/14/2022

Yes, we are back Tuesday, June 28th a very special guest who will speak to “Breaking The Irish Curse”.
I recognize this may be a provoking and confronting topic for some, but have felt this is a very important topic to address - the impact alcohol has on not only our physical health, but our mental health and the connections there.
The deep ancestral unhealthy habits we have carried over out of “tradition", and how to come into more alignment and healing around it. The person I knew to address this topic was Jen Bruce. She will share her story around “Breaking The Irish Curse” and address what we can do about it from a Functional Medicine and Life Coach point of view. You must RSVP to join us. There will be time at the end if you have any questions. See you June 28th!
RSVP: http://acalltoheal.com/community

Each event will host new guests that share their stories, practices, & experiences to support healing and mental health. We will destigmatize addiction, mental health, & su***de, and learn from those that are going through challenges in these areas as well as experts to share with us tools, practice...

03/17/2022

Dear Friends,

As St. Patty’s Day in Buffalo approaches tomorrow I wanted to hop on here to share I will be offering free 1:1 coaching sessions all weekend. You can book free, throughout the weekend if you are needing support, want to talk with someone confidentially, or looking for someone to just listen. It’s no secret that the excess unhealthy habits are really amplified throughout this weekend.
I truly believe to really make a turn in the su***de and overdose epidemic taking place in the community we need to cultivate new and healthier traditions while keeping the essence of what people love about it in the first place. Connection, openness, fun, community, culture.
So with that said, if anyone wants or needs support, my services are offered free throughout this weekend. I hope everyone stays safe, and wish you meaningful connections this weekend.
QUICK LINK IN BIO TO BOOK
https://calendly.com/meghanmann/stpattysdayspecial

03/07/2022

Dear Community,

Last week's A Call To Heal : Healing Buffalo was with a very special guest Alex Beckmann who performed such a beautiful Sound bath experience for everyone.

Alex was generous to let me record it and share it publicly. It Is 30 minutes and starts halfway through the recording, grab some headphones and give yourself this gift.

When I was first wanting to get into meditation this was the practice I leaned on. I would always leave the sound bath feeling an inner stillness, peace, and deeply replenished.

I hope you'll enjoy it.

Recording 3/1/22
us02web.zoom.us/rec/share/19uhEhRzBV36qtUu3J9D-QkQ1j08PMB-YjxeRIBZ-GDHoLDzJxMMVZUZCMf7AORc.t_N0hCoq2tA2a6F3

Alex Beckmann: http://alexbeckmannsound.com

Sometimes this is the best you can do for yourself, and for the world, to show up for yourself, give yourself something ...
02/23/2022

Sometimes this is the best you can do for yourself, and for the world, to show up for yourself, give yourself something you need internally. There is so much noise out there, so much negativity, so much rage, so much on the line. I don’t agree with ignoring and suppressing world affairs it is important that we recognize, feel them, observe any fears or judgments, educate ourselves if needed, and work with them in the best way we know-how, or ask for support if we don't.
In my experience working on myself to be sure my behaviors, thoughts, and patterns are not adding to the fuel has become an important piece of my journey. We all have our roles to play, the question is are you playing it unconsciously or consciously?
A Soundbath can be a way to release tension, experience something new and stimulate the energy flow, especially during winter months, connect in a community of like-hearted individuals, and learn a new tool that can help you work with your thoughts and emotions. With that said, come work on yourself in a relaxing environment virtually on Tuesday, March 1st. Join me, and our Sound bath guide for a 30-minute virtual free Soundbath. RSVP by clicking here https://ig6lw6uy.paperform.co 📸sacredsoundsvst

One thing that has helped me expand my vision, my experiences, my inner wisdom, and my enjoyment of life is the diversit...
02/04/2022

One thing that has helped me expand my vision, my experiences, my inner wisdom, and my enjoyment of life is the diversity of it all. I wouldn't say I was always up for anything, but it was a practice within myself to learn when something felt wrong for me, and when I was just afraid of what the outcome would be. When I say afraid of the outcome most of the experiences I was drawn to took me out of my comfort zone and at times were very introspective. A very unfamiliar feeling that I needed to build up a tolerance for, and once I did I couldn't go back to old ways, new doors would open. New levels of awarness were developed.
It's so automatic to retreat back to our habitual patterns and ways. It takes courage to try something different or go in another direction that our hearts are calling us to if we listen.
It is important to ask yourself when presented or curious about something if it feels just wrong for you, therefore a pass, or if their is a deep seeded fear / belief inside that is running the show. Some examples, "What will they think?, Thats only for those kind of people, I don't need that, that's for wimps, I'm not like them, I don't belong, I'm not enough, nobody loves me" These are just a few examples of deep seated beliefs that can drive our lives if we let them. At some point we need to stand up to them and say I hear you, but I'm gonna try this, experience that, or do it this way instead. It's empowering when you do it, and the muscle gets trained more and more. The next step unfolds for you right before your eyes. Try it!

01/11/2022

What is a sound bath? A sound bath can also go by the name of a sound meditation. We are all made up of energy and vibrations so our bodies operate on a frequency. When our frequency is out of balance, and out of sync it lowers our vibration /frequency. (Many things contribute to being out of balance) In return we can experience low energy, illness, stress, sadness, … Sound baths are a beautiful practice where you get to lie back ( it is usually done laying down) and allow yourself to be bathed with sound waves, healing frequencies using a variety of instruments and tools to help bring harmony back within yourself. A lot of people say they experience restfulness, peace, less anxiousness, sound sleep, deeper connection and more. I know from my experiences the sound frequencies took me deep within myself, even stirred up some things that I needed to pay more attention to, I had deeper sleep after and felt a lot more grounded and balanced. This practice can enhance your emotional and wellbeing from the inside out. Join us for this epic journey as gifts us with a 30 minute virtual free sound bath on February 24th @ 8:00 PM EST. Save your spot by RSVPing in the link below. Have questions don’t hesitate to reach out!

https://campsite.bio/acalltoheal

Join  &  on Thursday, February 24th for a virtual free “Sound Bath” experience. No experience is necessary just be sure ...
01/09/2022

Join & on Thursday, February 24th for a virtual free “Sound Bath” experience. No experience is necessary just be sure to have some headphones for this treat.
Alex Beckmann is a musician, producer, and sound meditation (also called sound bath) facilitator in NYC.   
He has toured extensively as a drummer and makes electronic music under the moniker MMBLR. 
Synthesizing the healing arts, improvisation, and deep listening practices Alex hopes to use vibration as a means for creating positive change.
Click the link in the bio to save your spot!
Are you joining? Have you experienced a sound bath before?

Hey Buffalo! I hear it's a snow day! A great day for me to remind you that there are a few announcements that I'm excite...
01/06/2022

Hey Buffalo! I hear it's a snow day! A great day for me to remind you that there are a few announcements that I'm excited to share.

1) Re-watch link from the December 29ths event with Rob Kaye & Chris Carmena is up through January!

2) The next event will be February 24th a Sound Bath Experience with special guest Alex Beckmann!

3) A special 2 Hour Workshop experience is being offered by Prashant Goel. This 2-hour introductory workshop will set up participants to gain immediate insight and for ongoing practice and expansion of self-awareness, with the longer-term potential for positive enduring trait change. We need your feedback on who is interested, as well as days & times that work best so we can pick a date for this amazing offering from Prashant!

To Re-watch December 29th & RSVP for the upcoming events click the link below. Please any feedback you have I'd love to hear it, and as always please share with anyone you feel may benefit from these offerings! No experience required :)

See you all soon!

ALL ACCESS LINKS:

A free virtual space to learn, grow and transform. A place to hear others' stories in order to destigmatize mental health, healing, su***de, and more. A safe space to ask questions while learning tools, practices, and techniques on how to work with our mind, body, and soul.

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Buffalo, NY
142XX

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