In the Buff Wellness

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šŸ”„Carnivore + Ketosis for Fat Loss
šŸ„©Eat Meat ā†’ Burn Fat ā†’ Get Buff
šŸ™ŒšŸ»Boost Metabolism + Optimize Hormones
šŸ‘‡šŸ¼Karnivore Kickstart Fat Loss Reset

https://go.inthebuffwellness.com/kickstart

09/17/2026

The most terrifying thing about going Carnivore from a nutritionistā€¦

Itā€™s starting to eat in a way that feels completely opposite to everything you had ever been taught about nutrition.

At first you think, ā€œIs this really good for me?ā€

But then you see how you feel.
You see the results.
And you start questioning everything.

Thatā€™s what happened for me.

Eat less?
I started eating more.

Avoid red meat?
I started eating more of it.

Count calories?
I stopped obsessing over them.

Carbs are essential?
Nope.

And I started losing weight.

But eating only meat only got me so far.

After 18 years in pharmaceutical sales educating doctors about diabetes and cardiovascular medications, I went back to school for holistic nutrition.

Because I realized food and lifestyle could have a much bigger impact on my health than I had understood.

I lost 40 lbs and have kept it off for 7+ years.

But knowing WHAT to eat is only the beginning.

This is exactly why I created KARNIVORE.

KARNIVORE teaches you how to strategically use:

šŸ„© Protein
šŸ§ˆ Dietary fat
ā° Meal timing
šŸ”„ Ketosis
ā³ Fasting
šŸ’Ŗ Strength training
āš” Metabolic flexibility
šŸ§  Nervous system

And now I teach my clients the same thing.

You can copy my foods, but you canā€™t copy my body.

Your protein needs, activity, muscle mass, hunger, stress, sleep, and goals are different.

Meat is the foundation. How you structure your nutrition determines your results.

KARNIVORE isnā€™t just ā€œeat meat.ā€

Itā€™s learning how to strategically use the framework to create the right conditions for YOUR body to pursue fat loss while prioritizing muscle, satiety, energy, and metabolic health.

If youā€™ve tried calorie counting, Keto, fasting, low-carb, or even Carnivore and youā€™re still stuck, you donā€™t need another diet.

You may need to unlearn what isnā€™t working and learn how to structure it for YOUR body.

šŸ‘‡šŸ¼ Comment RESET and Iā€™ll send you the KARNIVORE framework I use with clients to stop chronic dieting and achieve sustainable personalized fat loss

09/16/2026

The hardest part about Carnivore as a nutritionistā€¦

Was realizing how much I had to unlearn about nutrition.

Everything I had been taught had to be questioned.

Eat less.
Count calories.
Choose low-fat foods.
Eat more plants.
Get your proteinā€”but not too much.
Carbs are essential.
Fruit is necessary.
Meat is dangerous.

I had been taught all of this in the 18 years in pharmaceutical sales educating doctors about diabetes and cardiovascular medications.

I thought I understood nutrition.

Then my own health started declining.

I started asking questions.

And when I went Keto, then Carnivore, I started seeing results I hadnā€™t been able to get from years of trying to eat less and exercise more.

I lost 40 pounds.

And 7+ years later, Iā€™ve kept it off.

But the biggest transformation wasnā€™t just my body.

It was realizing that conventional nutrition was wrong.

Carnivore didnā€™t just change what I ate.

It changed my career.

I became a nutritionist because the changes I made to my diet and lifestyle did more for me than any pill ever had.

But it wasnā€™t just about eating meat.

It wasnā€™t until I changed the way I thought about:

šŸ„© Protein
šŸ§ˆ Dietary fat
ā° Meal timing
šŸ”„ Ketosis
ā³ Fasting
šŸ’Ŗ Strength training
āš” Metabolic flexibility
šŸ§  Nervous system

ā€¦that I really started seeing results.

And thatā€™s exactly why I created KARNIVORE.

Because I donā€™t want you blindly copying my diet.

You can copy my foods, but you canā€™t copy my body.

Your protein needs are different.
Your activity is different.
Your muscle mass is different.
Your hunger is different.
Your goals are different.

Meat is the foundation. How you structure your nutrition determines your strategy.

If youā€™ve tried calorie counting, Keto, fasting, low-carb, or even Carnivore and youā€™re still stuck, you may not need another diet.

You may need to unlearn what isnā€™t working and learn how to structure the framework for YOUR body.

šŸ‘‡šŸ¼ Comment RESET and Iā€™ll send you the KARNIVORE framework I use with clients to strategically pursue fat loss while prioritizing muscle, satiety, energy, and metabolic health with a personalized approach to you .

09/15/2026

Itā€™s not the diet.

Itā€™s that you didnā€™t set it up for YOU.

When fat loss stalls, there can be a few variables:

Macros.
Protein vs. fat.
Dairy.
Meal timing.
Stress.
Sleep.
Activity.

But ultimately, the question is:

Are you creating the conditions for your body to access stored fat?

And when people think they need to add carbs because Carnivore ā€œstopped working,ā€ itā€™s often because theyā€™re overdoing fat and not eating enough meat.

If Carnivore is working for you, great.

But donā€™t blame the diet if youā€™re adding butter to everything, carnivorizing your old carb foods, undereating, over-fasting, over-exercising, or thinking Carnivore includes fruit and honey.

And you canā€™t just copy someone elseā€™s diet and expect their results.

You canā€™t copy my body.

Your protein needs are different.
Your activity is different.
Your body composition is different.
Your goals are different.

The framework is the same.

But the strategy has to be personalized.

Thatā€™s why KARNIVORE isnā€™t about giving you my exact diet to copy.

Itā€™s about strategically using:

šŸ„© Protein
šŸ§ˆ Dietary fat
ā° Meal timing
šŸ”„ Ketosis
ā³ Fasting
šŸ’Ŗ Strength training
āš” Metabolic flexibility
šŸ§  Nervous system

ā€¦to create the right conditions for YOUR body to pursue fat loss while prioritizing muscle, satiety, energy, and metabolic health.

If youā€™ve tried calorie counting, Keto, fasting, low-carb, or Carnivore and youā€™re still stuck, you donā€™t need another generic meal plan.

You need a strategy built around YOUR body, YOUR goals, and YOUR response.

šŸ‘‡šŸ¼ Comment RESET and Iā€™ll send you the KARNIVORE framework.

09/14/2026

The flaws of a carnivore diet from a nutritionistā€¦

1. It sounds too good to be true.

Eat real food.
Prioritize protein.
Stop counting every calorie.
Stay full.
Lose body fat.

After years of counting calories, restricting food, and working out like crazy just to burn more calories, it honestly felt too simple.

But structured correctly, it works.

2. It makes mainstream nutritionists and doctors REALLY mad.

It should make them question why someone had so much success on itā€”and then question everything they know about nutrition, calories, fat, protein, and metabolic health.

Carnivore completely changed how I looked at nutrition, hunger, protein, insulin, dietary fat, and fat loss.

I wasted YEARS believing fat loss was all about eating less.

3. Just eating meat isnā€™t enough for fat loss & optimal health.

Eating meat is only the beginning.

I lost 40 pounds and have maintained that loss for over 7 years.

And thatā€™s exactly why I created KARNIVORE.

KARNIVORE teaches you how to strategically use:

šŸ„© Protein
šŸ§ˆ Dietary fat
ā° Meal timing
šŸ”„ Ketosis
ā³ Fasting
šŸ’Ŗ Strength training
āš” Metabolic flexibility

ā€¦to create a personalized approach to fat loss for YOU.

You donā€™t need another generic meal plan.

You need to understand how to create the conditions for fat loss in YOUR body.

šŸ‘‡šŸ¼ Comment RESET and Iā€™ll send you the KARNIVORE framework.

09/13/2026

These are your essential carbs, according to a nutritionistā€¦

NONE.

Yep. Zero. Nada.

There are essential amino acids.
There are essential fatty acids.

There are no essential carbohydrates.

Zero dietary carbs are required for:
āŒ Hormone production
āŒ Building muscle
āŒ Maintaining blood glucose

Your body does require glucose.

But that doesnā€™t mean you need to eat glucoseā€”or carbohydrates.

Your body can make the glucose it needs through a process called gluconeogenesis using amino acids from protein.

This is exactly why I created KARNIVORE.

Because knowing WHAT to eat is only the beginning.

KARNIVORE teaches you how to strategically use:

šŸ„© Protein
šŸ§ˆ Dietary fat
ā° Meal timing
šŸ”„ Ketosis
ā³ Fasting
šŸ’Ŗ Strength training
āš” Metabolic flexibility

To create the right conditions for YOUR body to lose body fat while prioritizing muscle, satiety, energy, and metabolic health.

If youā€™ve already tried low-calorie dieting, animal-based, keto, or even carnivore but youā€™re still struggling to lose body fat, you donā€™t necessarily need to eat less.

You need a better strategy.

šŸ‘‡šŸ¼ Comment RESET and Iā€™ll send you the KARNIVORE framework I use as the foundation for a personalized approach to fat loss.

09/12/2026

For decades, nutrition has been focused on caloriesā€”the QUANTITY of foodā€”not the QUALITY.

ā€œWeight loss and health only happen in a calorie deficit.ā€

Itā€™s about how much you eat, not what nutrients are inside the food.

Restrict calories. Eat less. Move more.

But what if the food itself matters?

A carnivore diet focuses on meatā€”and meat is one of the most nutrient-dense foods you can eat.

A Meat heavy diet has been the longest-running standard diet throughout human history. Humans evolved eating meat. And during winter, animal foods were what was available.

Plants were never essential to human survival.

Yet somehow, the modern diet is considered the ā€œhealthyā€ standard and meat has become dangerous.

Ultra-processed foods.
Low-fat diets.
Highly processed carbohydrates.
Low-protein diets.
Plant-based diets.

A high-carb diet can be predominantly plant-basedā€”and that doesnā€™t make it healthy.

What if the REAL experiment is the modern diet?

Weā€™ve taken food further and further away from its original form, stripped out or altered nutrients, added refined carbohydrates and industrial ingredients, and then wondered why people are struggling with metabolic health and body composition.

And this is what I hate most about carnivore:

People think itā€™s a fad diet.

When eating animal foods is anything but new.

The real fad is believing that the modern food environment is the gold standard for human health.

this is exactly why I created KARNIVORE.

Because knowing WHAT to eat is only the beginning.

KARNIVORE teaches you how to strategically use:
šŸ„© Protein
šŸ§ˆ Dietary fat
ā° Meal timing
šŸ”„ Ketosis
ā³ Fasting
šŸ’Ŗ Strength training
āš” Metabolic flexibility

to create the right conditions for YOUR body to lose fat while prioritizing muscle, satiety, energy, and metabolic health.

If youā€™re have already tried eating low calorie, plant based, keto, or even carnivore but still struggling to lose body fat, you donā€™t need to eat less.

You need a better strategy.

šŸ‘‡šŸ¼ Comment RESET and Iā€™ll send you the KARNIVORE framework I use as the foundation for a personalized approach to fat loss.

09/11/2026

My biggest regret with the carnivore diet as a nutritionistā€¦

I didnā€™t do it sooner.

I wasted years counting calories, restricting food, and working out like crazy to burn caloriesā€”yet I still didnā€™t have the body or results I wanted.

I thought I was doing everything right. I ate ā€œclean,ā€ whole-ingredient foods, exercised, and thought I knew nutrition.

I was also trained and worked in pharmaceutical sales, educating doctors about diabetes management and medications.

But nobody talked about the hormonal impact of insulin or what a zero-carb, high-protein approach could actually do.

Nobody says much if youā€™re eating processed foods ā€œin moderationā€ or junk food occasionally.

But the second you start eating natural foods humans have eaten for thousands of yearsā€”like red meatā€”suddenly itā€™s unhealthy?

Make it make sense.

Once you learn the truth, you canā€™t go back.

I lost 40 pounds and have eaten this way for over 7 years while maintaining that fat loss.

Now I work with clients every day to help them lose body fat and optimize their health.

But hereā€™s what I learned:

You can copy what I eat, but you canā€™t copy my body.

Fat loss isnā€™t about blindly following someone elseā€™s meal plan. Your protein, dietary fat, meal timing, fasting, ketosis, activity, and goals all matter.

Thatā€™s why I created KARNIVORE.

Itā€™s not another generic carnivore meal plan.

Itā€™s a framework for learning how to strategically use carnivore and ketosis for YOUR body and YOUR fat-loss goals.

If youā€™ve tried calorie counting, keto, fasting, low-carb, or even carnivore and youā€™re still stuck, this is for you.

šŸ‘‡šŸ¼ Comment RESET and Iā€™ll send you the KARNIVORE Frameworkā€”the exact foundation I use to help you approach carnivore strategically for fat loss.

09/10/2026

I live in Costa Rica, where there is an abundance of fruit. But fruit is not necessary in any diet.

A lot of the fruit we eat today is very different from the wild fruit our ancestors would have encountered.

Modern fruit has been selectively bred to be a sugar bomb larger, sweeter, less fibrous, and easier to eat.

Fructose doesnā€™t raise blood glucose the same way glucose does, but it raises insulin which is one of the biggest drivers of metabolic health and body composition. High insulin means body fat is on lockdown and this matters when your goal is fat loss and metabolic health.

You donā€™t need to add sugar to your diet to get the nutrients your body needs.

Meat gives you

šŸ„© Highly bioavailable nutrients
šŸ’Ŗ Protein to build and preserve muscle
šŸ½ļø Satisfaction without a constant sugar hit
šŸ”„ A protein-first foundation for fat loss

Your body needs amino acids to build your body.

And if your goal is to become leaner and stronger, Iā€™d rather prioritize the food that helps me build and preserve muscle than prioritize sugar

That doesnā€™t mean you have to eat ONLY meat.

But on my Karnivore approach youā€™re going to eat a LOT of it.

But you can copy my foodsā€¦but you canā€™t copy my body.

You canā€™t copy my: Muscle mass, Activity level, Metabolism, Hunger, Stress, Sleep, Energy needs, or goals.

The framework is the same. The strategy has to be personalized.

Thatā€™s why KARNIVORE isnā€™t about handing you my exact diet and telling you to copy it.

Itā€™s about learning how to strategically use:

šŸ„© Protein
šŸ§ˆ Dietary fat
ā° Meal timing
šŸ”„ Ketosis
ā³ Fasting
šŸ’Ŗ Strength training
āš” Metabolic flexibility

ā€¦to create the right conditions for YOUR body to pursue fat loss while prioritizing muscle, satiety, energy, and metabolic health.

If youā€™ve already tried calorie counting, Keto, fasting, low-carb, or even Carnivore and youā€™re still stuck, you may not need another generic meal plan.

You need to learn how to structure the framework around YOUR body, YOUR goals, and YOUR response.

šŸ‘‡šŸ¼ Comment RESET and Iā€™ll send you the KARNIVORE framework I use as the foundation for a personalized approach to fat loss.

09/09/2026

This is what I eat in a day that helped me Lose 40lbs and keep it off.

šŸ„© Beef- About 90% of my diet is beef, mostly 90ā€“93% lean grass-fed ground beef and steaks are filet/tenderloin. Iā€™m active and need a lot of protein, so ground beef is the most economical way for me to get it

šŸ„š Eggs ā€” daily with meals but as a side because they contribute more dietary fat relative to protein.

šŸŸ Seafood ā€” about 2ā€“3x/week. Shrimp, sardines, salmon, and trout are my favorites

šŸ„› A few extras ā€” small amounts of kefir, fermented sauerkraut, once in awhile maybe some chicken.

I donā€™t eat ā€œCarnivoreā€ versions of pizza, bread, donuts, ice cream, etc. Treats for me include Greek yogurt, Parmesan cheese or pork rinds.

But hereā€™s the thingā€¦what I eat doesnā€™t address what you need to eat or what is happening in YOUR body right now.

Itā€™s not about following my diet.

Itā€™s about making the strategy work for you. You can copy my foods, but you canā€™t copy my body, my metabolism, muscle mass, activity level, stress, sleep, hunger, or energy needs.

So if youā€™re stuck, the answer isnā€™t do what I do.
Ā 
Itā€™s about learning how to structure the framework around your body.

šŸ„© Protein
šŸ§ˆ Dietary fat
ā° Meal timing
šŸ”„ Ketosis
ā³ Fasting
šŸ’Ŗ Strength training
āš” Metabolic flexibility

They all matter and you need to learn how your body responds to create the right conditions for fat loss. Thatā€™s the idea behind KARNIVORE.

A protein-first approach to Carnivore and ketosis designed to help you pursue fat loss while prioritizing muscle, satiety, energy and metabolic health.

If youā€™ve already tried calorie counting, keto, fasting, low-carb or Carnivore and youā€™re still stuck, you donā€™t need another generic meal plan. You donā€™t have to eat only meat either.

You need to learn how to create the conditions for fat loss for YOUR BODY, YOUR goals and YOUR response. Get there faster with someone who can guide you.

šŸ‘‡šŸ¼Comment RESET and Iā€™ll send you the KARNIVORE framework I use for clients as the foundation for fat loss with personalization for you.

09/08/2026

One of the biggest mistakes I see as a Carnivore nutritionist is people prioritizing butter over beef because they think more fat = more fat burning.

It doesnā€™t.

Your body can burn dietary fatā€”or stored body fat.

Which would you rather burn?

If youā€™re adding butter, heavy cream, and fat bombs to every meal, youā€™re giving your body more incoming fat to use as fuel, which can reduce the need to tap into your own fat stores.

šŸ„© Protein is the target.
šŸ§ˆ Fat is the lever.

The Protein Leverage Hypothesis proposes that the body regulates protein intake, and protein-rich foods can be especially satiating.

So when fat loss is the goal, I prioritize protein first, then use dietary fat strategically based on YOUR needs.

Notice I didnā€™t say ā€œlow fat.ā€

Thereā€™s no one-size-fits-all fat number.

Protein provides the amino acids your body needs to:

āœ”ļø Build and preserve muscle
āœ”ļø Support metabolic health
āœ”ļø Keep you satisfied
āœ”ļø Support hair, skin, hormones, and tissues

And when protein intake is consistently too lowā€”especially alongside carb and calorie restrictionā€”you can end up losing lean mass and making your fat-loss journey harder.

You donā€™t want the scale to simply go down.

You want to lose body fat while keeping your muscle.

And this is where I see people get stuck.

They add more fat.
Fat loss stalls.
Then they assume:

ā€œMaybe Carnivore isnā€™t working. Maybe I need carbs again.ā€

But sometimes the problem isnā€™t Carnivore.

Itā€™s how Carnivore is being structured.

Thatā€™s why I donā€™t teach people to copy influencers or blindly chase fat macros.

I teach you how to understand your body and use the diet strategically.

Thatā€™s the difference between Carnivore and KARNIVORE.

šŸ„© Protein
šŸ§ˆ Dietary fat
ā° Meal timing
šŸ”„ Ketosis
ā³ Fasting
šŸ’Ŗ Strength training
āš” Metabolic flexibility

Itā€™s about creating the conditions for your body to access and use stored body fat while prioritizing muscle and nourishment.

If youā€™ve tried low-calorie, Keto, or Carnivore and still canā€™t lose the fat you want to lose, this is for you.

šŸ‘‡Comment RESET and Iā€™ll send you the KARNIVORE framework I use t

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