Happy Core Happy Floor PT

08/31/2026

Yes these are important things to do BEFORE baby arrives. Your body is doing something incredible. Give it some preparation and support, too.

08/26/2026

Whether you’re pregnant, postpartum, or years beyond having babies, pelvic floor PT can help. Message me to get started!

08/19/2026

08/18/2026

This client’s words after her session say it all.

Your pelvic floor doesn’t always need to be stronger, sometimes it needs to learn how to relax, let go, and feel safe.

That’s an important part of pelvic floor health, too.

08/15/2026

It’s Relaxation Day… and your pelvic floor needs to hear this.
Your pelvic floor isn’t supposed to be “on” all the time.
Just like any other muscle, it needs to be able to contract AND relax.

08/11/2026

If you’re pregnant and wondering whether what you’re experiencing is “just normal,” send me a message. I’d love to help you figure out what’s common, what’s treatable, and how to help you feel your best before birth.

08/05/2026

Your body is doing something incredible. Give it the support it deserves during pregnancy.
Pregnancy is the perfect time to strengthen, relax, and prepare your pelvic floor.
Normalize pelvic floor PT during pregnancy. Not just after birth.

08/03/2026

Side planks are one of my favorite exercises for building strength in the core and pelvic floor. 💪

But here’s the other thing I was thinking while watching this…

As moms, it’s so easy to feel guilty for taking time to exercise or do something for ourselves. We wonder if we should be doing something else instead.

Then I remember… they’re always watching.

When our kids see us moving our bodies, prioritizing our health, and showing up for ourselves, they’re learning that taking care of themselves matters too.

You’re not just building your own strength, you’re teaching them what strength and self-care look like. ❤️

corestrength strongmoms buffalomoms

07/30/2026

If you leak when you jump, run, cough, or laugh, your body isn’t failing you. Your pelvic floor is part of a pressure management system that works with your breathing, deep core, hips, and posture. Like a trampoline, it’s designed to move—not stay rigid all the time.
Pelvic floor physical therapy isn’t just about Kegels. It’s about helping your whole system work together so you can get back to doing what you love with confidence.
Save this for the next time someone tells you to “just do more Kegels.”

07/29/2026

You don’t have to “just deal with it.”
Leaking is common, but it’s treatable.
Pelvic Floor Physical Therapy can help.