Body Language Transformational Modalities

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Body Language Transformational Modalities Transformation Guidance Coach, LMT since 1998, Iyengar based Yoga RYT500

10/01/2026

Getting empowered bye making what seems impressive very accessible! That’s what a good yoga teacher can do. And then you realize that everything is equal..

09/24/2026

Persisting in intimidating and challenging activities, which for me learning to sing in front of others and control my voice is certainly one, activates the anterior mid cingulate cortex of the brain which has all sorts of life and health benefits. That’s the part of the brain lit up when we persist through challenge and the more we do it, the more we receive the consequence of resilience and the ability to meet other difficult tasks. I can also feel how it activates energy centers in me, uncorks some kind stored energy that has been bottled in me for quite some time. As always, I love what I do to care for myself and what I encourage my clients (be they guidance coaching, yoga, or Massage) to be delicious and nutritious. That means that when we seek to transform ourselves, why not seek to do it through something that has an element of enjoyment to it. This is what the labor of love is that I so often refer to as what YOU are worthy of. Endeavor. I will help.

Rarely am I on the receiving end of the teacher/student relationship in the Yogic arts these days, or of being with my t...
09/21/2026

Rarely am I on the receiving end of the teacher/student relationship in the Yogic arts these days, or of being with my teacher, Francois Raoult, now living in France, or being pushed by someone who will push me to do better and be better. Mostly he does this because of the high standard by which he lives his life, higher than most I know, authentically. Not in the showy way marked by a bigger house, a better kitchen, a fancier car, clothes, more followers, etc, but rather, in rich and practical yoga practices, art, music, depth of knowledge, breadth of experience, travel, grounded healthy consumption (of food, media etc), and much more than I have any clue about.
The truth is, everybody is my teacher, but I have few role models.
This weekend I nourished with learning and being in the presence of one of the few people who will verbally challenge me to be better. (Which I don’t always appreciate in the incident, or even end up accepting, but at least gets me to self examine more deeply.)
The hours I get to spend in Open Sky Yoga, with François, are coming to an end soon, as his evolution dictates. But the beauty of Yoga is that as long as one shows up to it, it is a relationship that never ends. Teachers are not the foundation, they are a conduit. Studios are not the temple, we are all the temple.

09/14/2026

When people who lean into high frequency delicious and nutritious lifestyles live together, waking up to this is possible. Are all the challenges of life obliterated? No. But the environment we navigate them in is, at a minimum, nourishing.

Informal but powerful ladies new moon ceremony on my slice of heaven. We were blessed with opportunity to sing and pray ...
09/13/2026

Informal but powerful ladies new moon ceremony on my slice of heaven. We were blessed with opportunity to sing and pray and give thanks together. Our hearts were warmed and soothed. We planted seeds of intention. I love that I have space to make beautiful space for gathering like this. And, I cherish that I know women who I feel symbiosis like this with. Life is blessed!

07/27/2026

East Aurora- massage in nature? I MUST have beautiful spaces to be in and to offer. I MUST have outlets for my creativity. And I MUST work in places I feel uplifted. Come share all these experiences with me! Massage, transformational guidance, and even Sound Healing, available in this amazing space I created from my heart. Links to contact me in bio 💜🌸

Can’t wait to teach yoga in the Revival Tent at the Great Blue Heron fest this Friday! Find me assisting with the openin...
07/01/2026

Can’t wait to teach yoga in the Revival Tent at the Great Blue Heron fest this Friday! Find me assisting with the opening ceremony Friday at 1:00 followed by yoga at 2:30!
Plus we have soooo many amazing offerings all weekend. Come nourish between music sets!

Reliably, every single time I guide a coaching client inward to help them meet one of the cast of characters that are th...
06/29/2026

Reliably, every single time I guide a coaching client inward to help them meet one of the cast of characters that are their emotional parts, everything about them changes within minutes.

Today, with a new client, I got briefed on her recent life story, got a pretty good feeling of her general energy, set the stage for her to be comfortable (which she said several times she was very comfortable, even while jittery.) So after a crash course on her, I gave her a crash course on getting to know her parts.

Since our time was dwindling, the process was only a brief sample, like a slice of cheese on a cracker at the grocery store, but enough for her to get the taste. In those short few minutes that I helped guide her to begin to establish a relationship with her parts, the weather went from wild winds, to tremendous thunder and lightning to sunshine and breezy.

However, more incredible was how her demeanor changed. She stopped twitching around in her seat, stopped rubbing her face with her hands, her eyebrows softened, her eyes softened, her jaw softened.

She was stunned. All she kept saying was how nice she felt.

That’s merely the immediate effect of a sample of the work. The long term effect of really endeavoring to this work in a true and genuine way Is immeasurable, but only in how a person feels emotionally, but also how they feel physically.

Parts work works.

06/08/2026

The eventual pain of complacency will be more difficult than blossoming at your perfect pace. When the discomfort of not evolving to know your true fragrance and bring your beauty into your world becomes too much… that’s when lovelies align with me so I can help them nurture their evolution. Selfishly I delight in witnessing the blossoming.

It usually happens one bud (Self awakening) at a time, but eventually a critical mass occurs and the people I get to guide through transformation take on an entirely upgraded sense of Self in them selves and the world.

I love this growing role I’m playing in the world. Please share my info with anyone you know who’s ready to nurture their blossoming through one on one deeply experiential work. I’m HERE for it. 💜

For you. 🌸

06/03/2026

Prepping heavily for downward dog paved the way for the pose to be soooo effective! I felt it and so did my students!

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