Studio 14 Circuit Training

Studio 14 Circuit Training New workouts every day for all fitness levels. We plan it, you crush it! TRAIN WITH PURPOSE. Never waste another minute wondering what to do for your workouts.

Get stronger, build confidence, boost your energy, and actually enjoy the process with real coaching and unwavering support. Each day we set up new workout circuits for you to complete that are sure to challenge you and get you sweating! The best part is they allow you to go at your own pace so they are perfect for any fitness level. Circuit training is one of the best forms of body conditioning t

hat involves cycling through a number of exercises with minimal to no rest in between exercises until the cycles are completed. Here, we waste no time! All of our workouts are 30 minutes long which make working out more convenient than ever! Think 30 minutes isn't enough?! We invite you in for a free 14 day pass to come see for yourself!

Something new is coming 👀 stay tuned 💪🏼
05/28/2026

Something new is coming 👀 stay tuned 💪🏼

Some days the workout feels strong.Some days it feels hard just showing up.Both days count.Fitness isn’t about being per...
05/20/2026

Some days the workout feels strong.
Some days it feels hard just showing up.

Both days count.

Fitness isn’t about being perfect. It’s about building habits that carry you through the highs, lows, stress, exhaustion, and everything in between. Every workout, every walk, every choice to take care of yourself matters more than you think.

Progress doesn’t always look dramatic. Sometimes it looks like:
• getting up when you didn’t feel like it
• choosing consistency over excuses
• moving your body even at 50%
• refusing to quit on yourself

The small things you do daily become the strength you carry for life. Need help getting started? We have all of the tools you need to step into your healthiest self - from supportive coaches to habit building & nutrition education. All in one awesome membership 💪🏼

www.studio14ct.com


🚧 MEMORIAL DAY STUDIO UPDATE 🚧Studio 14 will have LIMITED hours this Saturday morning as we begin painting and freshenin...
05/20/2026

🚧 MEMORIAL DAY STUDIO UPDATE 🚧

Studio 14 will have LIMITED hours this Saturday morning as we begin painting and freshening up the studio 💪🏼

We will also be CLOSED on Memorial Day as we continue renovating, refreshing, and cleaning up the studio for the year ahead.

⚠️ IMPORTANT:
Please make sure to RESCHEDULE your workout session so you don’t miss a workout for the week. Reach out through the app or message us to get moved to another class time before or after the holiday.

Thank you for being part of the Studio 14 family! Enjoy the holiday weekend, honor those who served, and we’ll see everyone back in the studio Tuesday ready to work! 💪🏼 🇺🇸❤️

NOW HIRING PERSONAL TRAINERS 🔥We’re not looking for average.We’re looking for self-driven, relentless, high-energy indiv...
05/19/2026

NOW HIRING PERSONAL TRAINERS 🔥

We’re not looking for average.We’re looking for self-driven, relentless, high-energy individuals who refuse to settle and want to make an impact every single day.

At Studio 14 Circuit Training, we want trainers who bring intensity, motivation, and leadership into every workout. People who push themselves just as hard as they push others.

If you’re:
✔ A go-getter
✔ Hungry to grow
✔ Passionate about fitness
✔ Motivated without being told
✔ Ready to build something bigger than yourself

…then we want to talk to you.

This is more than coaching workouts, it’s about changing lives, building confidence, and creating a culture people want to be part of.

⏰ Evening availability is required Monday–Friday | 4:00 PM – 7:30 PM

Head to our website to apply and become part of the team!

www.studio14ct.com

May is Mental Health Awareness Month 🤍 Mental health IS health, even if it’s not always something people openly talk abo...
05/11/2026

May is Mental Health Awareness Month 🤍 Mental health IS health, even if it’s not always something people openly talk about. So many people silently struggle - which is why awareness, compassion, and conversation matter.

Movement won’t solve everything, but it can help us feel stronger, more connected, more confident, and a little lighter..mentally and physically. There’s something powerful about showing up for yourself, especially alongside others doing the same.

That’s why as a Studio we strive to create community, accountability, support, and space to breathe, move, and reset.

This month and every month, remember that taking care of yourself matters too - physically, mentally, and emotionally 💪🏼🧠🤍

Tomorrow, our Mother’s Day Build-a-Bouquet Bar is here 🌸✨Whether you’re celebrating yourself, your mom, a friend, or som...
05/08/2026

Tomorrow, our Mother’s Day Build-a-Bouquet Bar is here 🌸✨

Whether you’re celebrating yourself, your mom, a friend, or someone who deserves a little love, come create a beautiful bouquet while you’re at the studio. A sweet little add-on to your Saturday 💐

Spots are limited, sign up before they’re gone!

The winner of our Cinco de Mayo guess the number of Tortilla Chip game is Gary B! 🎉 Gary nailed it right on the head wit...
05/08/2026

The winner of our Cinco de Mayo guess the number of Tortilla Chip game is Gary B! 🎉

Gary nailed it right on the head with a guess of 116! He was EXACT 👏🏼👏🏼 He snagged 5 free sessions, on us. Way to go Gary!

This Saturday, we’re celebrating all things mom 🤍Join us at the studio and stop by our bouquet bar after your workout an...
05/06/2026

This Saturday, we’re celebrating all things mom 🤍

Join us at the studio and stop by our bouquet bar after your workout and build something beautiful for yourself, or create a bouquet for a mom you love.

Because moms deserve something special 🌷

Join us tomorrow for Cinco De Mayo! 🇲🇽 We will have complimentary “Mockaritas” for your post workout recovery 🍹💪🏼 We wil...
05/04/2026

Join us tomorrow for Cinco De Mayo! 🇲🇽

We will have complimentary “Mockaritas” for your post workout recovery 🍹💪🏼 We will also have a contest to enter to WIN 5 FREE SMALL GROUP PERSONAL TRAINING SESSIONS 😍

Come sweat & sip with us!

Address

237 Highland Parkway
Buffalo, NY
14223

Opening Hours

Monday 6am - 10am
4pm - 8pm
Tuesday 5:30am - 11am
4pm - 8pm
Wednesday 5:30am - 11am
4pm - 8pm
Thursday 5:30am - 11am
4pm - 8pm
Friday 5:30am - 11am
4pm - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+15852172328

Website

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