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Studio Alive One-on-one personal training + Online Macro Coaching.

✨ Consistency means practicing habits you can return to, even when life gets busy or motivation takes a day off.Planning...
10/15/2026

✨ Consistency means practicing habits you can return to, even when life gets busy or motivation takes a day off.

Planning a few meals. Tracking honestly. Making thoughtful choices. Giving your plan time instead of changing everything after a few days.

Those repeated actions help build a routine you can maintain—and maintaining healthy habits matters for long-term weight management. 💛

An unplanned meal doesn’t mean you need to start over on Monday. You can return to your routine at your next meal. No punishment. No “I already blew it” spiral.

With Online Macro Coaching, I help you work through those moments, recognize patterns, and build consistency that fits YOUR life. Because support matters on the ordinary days, too.

💬 Ready for guidance and accountability? Ask me about Online Macro Coaching!

🍽️ Counting your macros helps you see the bigger picture of what you’re eating.Macros are protein, carbohydrates, and fa...
10/13/2026

🍽️ Counting your macros helps you see the bigger picture of what you’re eating.

Macros are protein, carbohydrates, and fats—and tracking them can help you understand your portions, notice patterns, and make more intentional food choices.

For weight loss, your overall calorie intake matters. Macro tracking gives you a framework for managing that intake while paying attention to the balance of foods on your plate.

And yes—your favorite foods can still have a place! 🙌 The goal is to build an approach you can maintain through busy weeks, dinners out, and everyday life.

With Online Macro Coaching, I help you understand your targets, put them into practice, and make adjustments along the way. You’ll have guidance, accountability, and someone to help when things feel confusing.

💬 DM “SIMPLIFY” to learn more about Online Macro Coaching today.

🎃 Yes, Halloween candy can fit into your macros 🍫You don’t have to give up your favorite October treats to keep working ...
10/10/2026

🎃 Yes, Halloween candy can fit into your macros 🍫

You don’t have to give up your favorite October treats to keep working toward your goals. A little planning can help you enjoy them with more confidence!

Try this:
🍬 Choose a treat you actually love.
🍬 Check the label for the serving size—one serving may include several pieces.
🍬 Log the amount you plan to enjoy so you can see how it fits into your day.
🍬 Keep your regular meals in the mix, including protein, fiber-rich foods, and satisfying carbs.

There’s room for both nourishing meals AND something sweet. No need to “earn” your candy or feel guilty for enjoying it!

With Online Macro Coaching, I’ll help you understand your numbers and navigate real-life moments—including Halloween treats. 🧡

Message me to learn more!

🍂 My October Tip: Pay attention to the little extras!A splash of creamer in your coffee, a few bites while making dinner...
10/08/2026

🍂 My October Tip: Pay attention to the little extras!

A splash of creamer in your coffee, a few bites while making dinner, a handful of crackers, or a little something sweet—these can be easy to overlook when tracking your macros.

There’s nothing wrong with enjoying them--but those little extras contribute to your daily intake, and logging them can give you a clearer picture of your habits.

Practice noticing what you eat between meals. Pause, portion, and log—without judging yourself or aiming for perfection. 🧡

Macro tracking is about building awareness so you can make choices that support your goals AND enjoy the foods you love.

With Online Macro Coaching, I’ll help you understand your numbers, troubleshoot challenges, and build habits that work in your everyday life.

Send me a message to learn more! 🍁

January 1st gets a lot of attention, but there’s nothing magical about that date. 🍂Let’s be honest: January in Minnesota...
10/01/2026

January 1st gets a lot of attention, but there’s nothing magical about that date. 🍂

Let’s be honest: January in Minnesota can be a tough time to begin a whole new routine. It’s cold, the holidays have just wrapped up, and you're probably feeling tired, bloated, and ready to get back to normal. Adding an all-or-nothing resolution on top of that can feel overwhelming.

What if you started now instead?

The next few months give you a chance to learn what works for you: how to build satisfying meals, enjoy holiday favorites, and keep a few helpful habits going even when life gets busy. You don’t have to do it perfectly. You’ll simply have some practice under your belt by the time January arrives.

That’s what Online Macro Coaching is for—support, guidance, and a plan that fits your real life. If you’re ready to start before the New Year, send me a DM! 🤍

Let’s give one of my favorite carbs a little fall appreciation: SWEET POTATOES! 🍠🧡Did you know?🍠 Sweet potatoes are a gr...
09/23/2026

Let’s give one of my favorite carbs a little fall appreciation: SWEET POTATOES! 🍠🧡

Did you know?

🍠 Sweet potatoes are a great source of carbohydrates, which provide your body with energy.
🍠 They also contain fiber, vitamin C, and potassium.
🍠 Their beautiful orange color comes from beta-carotene, which the body can convert into vitamin A.
🍠 They’re incredibly versatile—bake them, roast them, mash them or add them to soups, bowls and breakfast hashes.

Carbs aren’t something to fear. They’re an important part of a balanced diet—and sweet potatoes make them especially delicious.

- - - - - // - - - - -

What’s your favorite way to enjoy sweet potatoes?

Sweater weather is just beginning…and so are all the cozy foods. 🍂🧶Soups, casseroles, warm breads and slow-cooker favori...
09/21/2026

Sweater weather is just beginning…and so are all the cozy foods. 🍂🧶

Soups, casseroles, warm breads and slow-cooker favorites can absolutely be part of your nutrition goals. Macro coaching isn’t about avoiding the foods you love—it’s about learning how to build balanced meals, understand portions, and make choices that work for your body and your real life.

You don’t have to choose between comfort food and progress. You can enjoy both. 🤎

Ready to find a little more balance this season? Ask me about Online Macro Coaching!

Imagine 6 months from now…You understand your portions. 🍽️You know how to build balanced meals. ⚖️You can eat out withou...
09/16/2026

Imagine 6 months from now…

You understand your portions. 🍽️
You know how to build balanced meals. ⚖️
You can eat out without panicking. 🍷
You don’t fear carbs. 🍞
You know how to prioritize protein. 🥩
And healthy choices feel more automatic. 💃

This is the part of macro coaching that doesn’t always show up on the scale.

You’re building nutrition knowledge you get to keep. 💚

The goal isn’t perfection. It’s becoming more confident and aware of the choices you’re making—and learning how to make nutrition work in your everyday life.

You don’t have to figure it all out alone. I can help you learn one step at a time. Reach out or send me a DM today.

Thank you for following along!

In Your Corner,
Tanya

Macro coaching is about so much more than getting a protein, carb, and fat target. Your numbers are just the starting po...
09/14/2026

Macro coaching is about so much more than getting a protein, carb, and fat target. Your numbers are just the starting point!

As your macro coach, I help you understand what your numbers mean, why they matter, and how to make them work in your everyday life.

Together, we’ll work on things like:

🥩 Learning how to build balanced meals and hit your protein goals
🍽️ Navigating dinners out, weekends, vacations and special occasions
🛒 Making food choices that support your goals without giving up the foods you love
📊 Looking at your progress and making adjustments when needed
💡 Troubleshooting the areas where you’re feeling stuck
🙌 Creating realistic habits you can actually maintain
💛 Providing accountability, encouragement and support along the way

And maybe most importantly, I want you to learn through the process. The goal isn’t simply to follow a set of numbers—it’s to better understand nutrition, become more confident in your choices, and develop habits that can stay with you long after coaching.

Your macros are not meant for you to follow forever. They will change depending on your goals and if you have been in deficit, maintaince, or surplus for a long period of time.

Knowing your macros is one thing…

Knowing how to live your life while reaching them? That’s where coaching comes in.

Ready to stop guessing and start learning what works for YOU?

👉 Ask me about Online Macro Coaching today!

Going out tonight?Try this macro trick: Plan dinner FIRST.If you know you're going out for dinner, enter or plan that me...
09/11/2026

Going out tonight?
Try this macro trick: Plan dinner FIRST.

If you know you're going out for dinner, enter or plan that meal earlier in the day.

Then build breakfast, lunch, and snacks around it.

Instead of getting to 6 PM and thinking, "Well…there go my macros," you've already made room for the meal you wanted to enjoy.

A little planning can make a BIG difference. 💪🏼

Address

2017 Forest Ridge Lane
Buffalo, MN
55313

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 10pm
Saturday 8am - 11am
Sunday 6am - 9pm

Telephone

+16122262165

Website

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