Yoga With Martha

Yoga With Martha Yoga With Martha provides instruction in Christian Yoga and traditional Hatha Yoga, led by Martha Harmon, a Certified Hatha Yoga Instructor.

08/03/2026

Breathwork Techniques vs. Pranayama Practices: Differences and Similarities --

I started practicing breathwork seeking relief from anxiety. Those early sessions gave me powerful tools for

08/03/2026
07/30/2026

Chair Yoga: Definition, Benefits, and Tips --

When people think of yoga, they usually don't imaging people practicing weird shapes on a chair. But by

07/29/2026

15 Bedtime Yoga Tips for Better Sleep --

If you are tired of tossing, turning, and struggling to fall asleep at night, you are not alone. About one in

07/28/2026

Wrist Pain in Yoga? 12 Tips to Prevent Sore Wrists --

Whether in Downward-Facing Dog or handstand, wrist pain in yoga is a common complaint. The following tips will

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225 Main Street
Buies Creek, NC
27506

Opening Hours

Monday 8pm - 9pm
Tuesday 8pm - 9pm
Thursday 8pm - 9pm

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