Yoga 4:13

Offering online yoga, yoga sculpt and barre classes. Subscribe at https://www.youtube.com/

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10/20/2026

Settle into a deep, grounding 30 min Yin Yoga for hips & lower back. By holding passive floor postures for 3 minutes, we target the deeper connective tissues (fascia) to improve mobility, ease lower back stiffness, and calm the nervous system.

This class is the perfect balance to higher-intensity workouts, power flows, or a busy week. Grab a couple of yoga blocks or pillows for extra support, find a quiet space, and let's unwind together.

Class link in comments.

10/16/2026

A gentle reminder for your practice today: Depth isn't the goal—spaciousness is. ✨

Camel Pose (Ustrasana) does wonders for functional movement. It strengthens the spinal extensors, stretches tight hip flexors, and opens up the thoracic spine to counteract our everyday posture habits.

But because it opens up the throat and chest, it can feel a bit vulnerable and trigger that quick, shallow breathing response. When you drop into a shape like this, the most important work happens in the breath.

Quick Cues for Your Practice:
🔹 Support first: Keep your hands on your lower back or sacrum to protect the lumbar spine before reaching for your heels.
🔹 Lengthen upward: Focus on lifting your sternum toward the ceiling rather than just bending backward.
🔹 Follow your breath: If your breath becomes shallow or trapped, back out slightly until smooth, steady breathing returns.

Take your time getting into position, ground down through your shins, and let every exhale create space.

10/13/2026

New online yoga class today is a 45 Min Power yoga class that combines dynamic strength building, deep hip opening, and an exciting arm balance peak: Flying Pigeon (Galavasana).

Whether you stay on your feet or play with arm balance flight, this practice is designed to build deep, quiet confidence from the inside out. Listen to your body, take breaks when needed, and honor where your energy is today!

All classes on my YouTube channel. Yoga 4:13 with Tauni

10/08/2026

Planning. ✍️🧘‍♀️

I never teach a class without some kind of plan. When I put together a class, I consider who will be in the room and what they specifically need.

Tomorrow, I’m honored to be back with our State Champion girls soccer team! ⚽️🏆

In our 30-minute class, it’s important that they get the right balance of mobility, core & balance work, and flexibility training. The goal is to help keep them healthy, prevent injuries, support their performance—and, of course, keep it fun!

Hopefully your training plan includes those things, too. And don’t forget the most important one:

Have fun. 💙

10/06/2026

Start your day on the mat and set the tone for everything ahead! Today's online yoga class is a 20 min morning yoga flow. It is designed to wake up your body and be a positive, healthy start to your day.

All classes on the YouTube channel. Link in bio.

10/02/2026

Friendly reminder: true health doesn’t have to be complicated! It’s so easy to get bogged down in the endless noise of wellness trends, supplements, and strict rules. You don’t need a complex routine to feel good.

When in doubt, tune out the noise and return to the basics—focus on what fuels you, move every day, and listen to your body above all else. ✨

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31721 Blanco Road
Bulverde, TX
78163

Website

http://www.yoga413.com/

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