Yoga 4:13

Offering online yoga, yoga sculpt and barre classes. Subscribe at https://www.youtube.com/

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08/25/2026

Step into your day with today's 30 minute morning Vinyasa yoga flow. This vinyasa yoga flow class is designed to awaken your body, clear away sluggishness, and cultivate vibrant, positive energy. Link below.

https://youtu.be/1DOqwieAYc8

08/23/2026

Daily mobility training is important as we age.Take 5 minutes and keep it simple.

- Downdog to wide lunge twist - hips, ankle, spine and shoulders
- Skandasana (low lateral lunge) - hips and ankles
- Wide forward bold with bind - hips, low back, shoulders and hamstring flexibility

08/18/2026

Yoga is a daily mindfulness practice. It’s about tuning out the noise, getting present with your breath, and building that deep, quiet confidence from the inside out.

08/18/2026

NEW ONLINE YOGA CLASS - Join me for a 30 minute, mindful slow flow vinyasa yoga practice for a deep hip and shoulder release. This sequence is intentionally paced to allow you to settle deeply into every shape, combining fluid movement with targeted openings for the hips, shoulders, and spine. Link below.

https://youtu.be/sfB8P0n-NsA

08/14/2026

So honored to teach a special rest-day vinyasa yoga class for TEXAS STATE CHI OMEGA as they prepare for recruitment week and the new school year. Getting to slow down, breathe, and reset before a busy week is so important and these ladies brought the absolute best energy to their mats. Thank you for having me! Wishing you all an incredible fun filled year 💛✨

08/11/2026

NEW Online Yoga Class 🧘Take 30 minutes to step away from the noise, draw your energy back inward, and completely refill your cup with this 30 minute slow flow yoga class. This mindful slow flow yoga practice is designed to help you reconnect with your body and deeply recharge your energy.

https://youtu.be/1sAQSq0CK9s

Address

31721 Blanco Road
Bulverde, TX
78163

Website

http://www.yoga413.com/

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