Box Elder Behavioral Health LLC

07/08/2026

🌿 Meet the Clinicians at Box Elder Behavioral Health

Our team is made up of compassionate professionals with a variety of backgrounds, specialties, and experiences, all united by a shared commitment to providing evidence-based, client-centered care.

Whether you're seeking support for anxiety, trauma, relationship concerns, substance use, grief, or specialized assessment services, we're here to help you find the clinician that's right for you.

👉 Learn more about our team and the services we offer by visiting our website or contacting us today. https://www.boxelderbehavioralhealth.com/about-1

📍Serving clients via telehealth
📲 757-274-7527 (text or call)
📧 [email protected]
https://www.boxelderbehavioralhealth.com/contact-1

07/06/2026

🧠 Mental Health Tip Monday 🧠

Mental health maintenance isn't always about adding more to your to-do list. Sometimes, it's about slowing down, checking in with yourself, and paying attention to what you need.

Consider these reminders an invitation to pause and prioritize your well-being this week. 🌿

07/04/2026

🇺🇸 Happy Fourth of July!

As you celebrate today, we hope you're able to enjoy time with loved ones, create meaningful memories, and take a moment to rest and recharge. Wishing you a safe, fun, and relaxing Independence Day from all of us at Box Elder Behavioral Health.

07/03/2026

🌿 This or That: Slowing Down or Staying Busy? 🏃‍♀️

Some people recharge by slowing down and taking time to rest, while others find comfort in staying busy and keeping their minds occupied.

Which one are you choosing today? 👇

07/03/2026

💬 What does self-care look like from the perspective of a therapist? 💬

This week, we asked our clinicians to share what self-care looks like for them. Here’s what one of our clinicians, Tiara Robinson, shared. 🌿

👉 Read more about Tiara here: https://www.boxelderbehavioralhealth.com/tiara-robinson

Interested in scheduling an appointment with Tiara? Contact us today!
📍 Serving clients in Virginia via teletherapy.
If you would like to schedule an appointment with Tiara, contact us today!
📲 757-274-7527 (text or call)
📧 [email protected]
https://www.boxelderbehavioralhealth.com/contact-1

06/30/2026

⚠️ Stress doesn't just affect your mind—it can affect your entire body.

Chronic stress may contribute to headaches, fatigue, muscle tension, digestive issues, sleep problems, irritability, and difficulty concentrating. Sometimes, the signs of stress are easy to overlook because they can become part of our "normal."

This article from Mayo Clinic explores how stress can impact both physical and mental health and why recognizing the signs is so important.

👉https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987?utm

What are some ways you know your body is telling you it's time to slow down? 🌿

Learn how stress symptoms can affect your health so that you can take action.

06/29/2026

What does self-care look like from a therapist’s perspective? Self-care isn’t one-size-fits-all, and sometimes the most meaningful forms of self-care are the simplest. This week, our clinician, Fara, shares her perspective on prioritizing well-being. 🌿

👉 Read more about Fara here: https://www.boxelderbehavioralhealth.com/fara-ravaoarimanga

Interested in scheduling an appointment with Fara? Contact us today!
📍Serving clients via telehealth in Virginia
📲 757-274-7527 (text or call)
📧 [email protected]
https://www.boxelderbehavioralhealth.com/contact-1

06/27/2026

💬 Question of the Week: What is one thing you wish people knew about therapy? 💬

This week, we asked our clinicians to share one thing they wish more people understood about therapy. Here's what one of our clinicians, Ashley Tucker, had to say. 🌿

👉 Read more about Ashley here: https://www.boxelderbehavioralhealth.com/ashley-tucker

Interested in scheduling an appointment with Ashley? Contact us today!

📍Serving clients in Virginia via telehealth
📲 757-274-7527 (text or call)
📧 [email protected]
https://www.boxelderbehavioralhealth.com/contact-1

06/26/2026

Reminder: 🌿 Check In With Yourself 🌿

Life gets busy, and it's easy to move from one responsibility to the next without pausing to ask ourselves how we're really doing. Taking a few moments to check in with your emotions, energy levels, and needs can help you recognize stress before it becomes overwhelming.

Consider these questions a gentle reminder to slow down, give yourself grace, and pay attention to what you may need right now.

06/25/2026

Job burnout often develops gradually, making it difficult to recognize until we're already exhausted.

Feeling emotionally drained, becoming more irritable, struggling to concentrate, or losing motivation can all be signs that your mental and emotional resources are running low.

This article from Mayo Clinic offers helpful insight into recognizing burnout and the importance of prioritizing your well-being. 🌿

👉 https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642?

Stress on the job can affect your physical and mental health. Know the signs and when to take action.