Your Journey to Health

07/25/2026

While walking 10,000 steps a day can support your weight loss goals, the exact number of steps you need to take to lose weight may be higher or lower depending on your fitness level and age. See link below ⬇️

07/16/2026

07/13/2026

Learn how obesity and food addiction are shaped by biology, shame, and dieting, and why compassion is so important in healing.

07/12/2026

This Keto Mushroom Swiss Burger Bowl has 6 g of net carbs and is complemented by creamy mustard sauce, cauliflower mash, or dill pickles.

07/08/2026

Living a healthy lifestyle is a daily commitment. Losing weight or maintaining your health goals is attainable. Keeping food interesting and exciting is your first line of defense to do away with boredom. There are endless possibilities.-Sharon George, MS, RD, CDN, New York Bariatric Group

07/07/2026

There are many of us that have kept our weight off for more that 20 years. This is a great achievement.

Twenty years after bariatric surgery, Katie Jay is still pedaling as she shares a powerful story of resilience, healing, and self-compassion.

07/04/2026

07/02/2026

Fire up the grill without sacrificing your goals! As July 4 approaches, opt for a barbeque menu that is as nourishing as it is enjoyable. From salmon skewers to turkey burgers, shrimp taco bowls and tofu kabobs, there are plenty of ways to enjoy the holiday while still supporting your goals. Read more: bit.ly/4wboetz