RespirOspace

RespirOspace Breathwork & mindfulness for real recovery. Helping you find freedom from addiction — without white-knuckling it. Certified facilitator. Ready to learn more?

Sobriety doesn’t have to be a struggle you face alone. RADT | 800hr TT 🌬️💫💪🏽 DM me — let’s talk As I struggled with chronic health issues as a musician and restaurateur, I researched biohacking techniques I could use to improve my health. Experimenting on myself over time, I found that the most effective tool was breathwork -- a type of controlled hyperventilation which uses deep breathing pattern

s to affect physical changes in the body. After experiencing my own personal transformation through breathwork and cold immersion, I founded respirOspace to share my knowledge and guide others along their healing journey. In a variety of group and individual classes, I offer sincere, personalized support, partnering with each person to uncover what works for them and building practices that help them achieve their goals. Visit my website to book your first session or join me for my monthly Free Breathwork Sunday class to begin retraining your nervous system and reconnecting with your true self.

06/07/2026

Today I feel like a failure, but I know it’s not a reflection of who I am but rather a sign that I’m pushing myself beyond my comfort zone. If you’re having a similar day, I want you to know that I see and feel you. Stay in the game.

06/06/2026

Head Dunk

06/06/2026

06/05/2026

I’ve been using temperature-controlled sleep for years now, and it’s one of the few upgrades that actually stuck. Once you experience sleeping on a cooling mattress pad, it’s hard to go back to a regular bed.

Most people think bad sleep means they need a new pillow or a different mattress… but a lot of the time it’s really about temperature. Your body naturally wants to cool down at night, and when it can’t, you wake up, even if you don’t remember it.

This Dock Pro setup by lets me stay cool all night and then gently warm up in the morning, which feels way more natural than being shocked awake by an alarm. It’s subtle, but it changes everything.

If you’ve ever woken up sweaty, restless, or exhausted even after a full night in bed, this might be the missing piece.

If you want to save 20% on your Chilipad, go to the Linktree in my bio and you’ll find it under “Shop & Save.”

06/04/2026

I’d rather be with you ❤️
Veronika Cerff Neiviller

06/04/2026

A poem from chapter 26 of Dante’s Vita Nova

English translation in the comments

Tanto gentile e tanto onesta pare
la donna mia quand’ella altrui saluta,
ch’ogne lingua devèn tremando muta,
e li occhi no l’ardiscon di guardare.

Ella si va, sentendosi laudare,
benignamente d’umiltà vestuta;
e par che sia una cosa venuta
da cielo in terra a miracol mostrare.

Mostrasi sì piacente a chi la mira,
che dà per li occhi una dolcezza al core
che ‘ntender no la può chi no la prova:

e par che de la sua labbia si mova
un spirito soave pien d’amore,
che va dicendo a l’anima: Sospira.
—Dante Alighieri

06/03/2026

Good reading!

#

05/28/2026

Zero effort content

Just because 🤷🏽

Address

Olive
Burbank, CA
91506

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 11:30am - 3pm

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