10/17/2026
This week's episode of the Sweaty Girl Society Podcast has dropped, and in it we're talking early motherhood & HH with Kristen from How to Hyperhidrosis.
Below are all the details for anyone who wants to give it a watch/listen!!
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Ep. 17: Early Motherhood with Hyperhidrosis - Tips from a New Mom
Because of her hyperhidrosis, Kristen was nervous about becoming a mom. But, she went for it. She knew in her heart she wanted to be a mom, and she knew – similar to her relationship, career, and other life milestones – that she’d figure it out, one drop of sweat at a time.
Today, Kristen is the sweaty mama to an 8-month old baby!
In this episode, host Karina sits down with Kristen Hernandez, creator of How to Hyperhidrosis and physician assistant, to talk about the joys and challenges of early motherhood with hyperhidrosis.
Kristen discusses:
👉 What pregnancy with primary hyperhidrosis was like
👉 Why receiving blankets are her best friend
👉 Night sweats and how she coped
👉 How she managed breastfeeding with excessive sweating
👉 What she’s been most surprised about - and her top tips
👉 Where she’s at today, 8 months postpartum
Whether you’re considering having kids, you're pregnant, or you’re a new mom, this conversation will leave you feeling less alone in your hyperhidrosis journey.
Where to get it:
▶️ YouTube: https://youtu.be/L1MrboWKm_0?si=YOJ6ctJJz0MfQIyK
▶️ Apple Podcasts: https://podcasts.apple.com/us/podcast/17-early-motherhood-hyperhidrosis-tips-from-new-mom/id1835073149?i=1000793617728
▶️ Spotify: https://open.spotify.com/episode/3luBkbthI3Wk9HvPSCnH0v
▶️ Web: https://sweatygirlsociety.com/podcast/
Because of her hyperhidrosis, Kristen was nervous about becoming a ...
