Toby Barron Therapy

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Toby Barron Therapy I've been working in the fields of mental health and s*xuality and gender for over 10 years and I st I’m a Licensed Clinical Social Worker (LCSW #89672).

I’ve been lucky enough to work in the fields of mental health and s*x and gender for over ten years and I am still grateful and excited to be here.In my career, I’ve had the privilege of helping members of the LGBTQIA+ community on a wide variety of issues. Everything from depression, anxiety, crisis management, couples and marriage counseling to gender dysphoria and gender-affirming therapy. I’ve also had a lot of experience supporting HIV-positive and trans* clients. My Modalities: Cognitive Behavioral Therapy, EMDR, Action and Commitment Therapy,Psychodynamic Psychotherapy,Relational Therapy

Anxiety has a way of making us feel scattered, stuck, and outmatched. But effective therapy can really help rewrite that...
08/31/2026

Anxiety has a way of making us feel scattered, stuck, and outmatched. But effective therapy can really help rewrite that narrative. With a compassionate, individual approach, you can gain the tools to regulate anxiety and rediscover a grounded sense of agency. Let’s talk about how therapy can help!
https://tobybarrontherapy.com/contact/

Learning to respect your own pace is an act of self-preservation. It’s choosing sustainability over speed, and peace ove...
08/30/2026

Learning to respect your own pace is an act of self-preservation. It’s choosing sustainability over speed, and peace over external pressures.

Save this post and share it with someone who needs a gentle reminder to breathe today. If you're ready to learn tools for setting healthier boundaries with your time and energy, get in touch! 🍃
https://tobybarrontherapy.com/contact/

Self-concept is the picture of who you are. Self-esteem is the emotional value you place on that picture. 🖼️Understandin...
08/30/2026

Self-concept is the picture of who you are. Self-esteem is the emotional value you place on that picture. 🖼️

Understanding the difference between how you define yourself and how you feel about yourself is foundational to stronger mental health and healthier relationships.

Head to the link to read my latest blog post!
https://tobybarrontherapy.com/blog/self-esteem-and-self-concept/

If you constantly prioritize everyone else’s needs above your own, you are not alone. People-pleasing is a deeply ingrai...
08/28/2026

If you constantly prioritize everyone else’s needs above your own, you are not alone. People-pleasing is a deeply ingrained habit that can leave you exhausted, resentful, and disconnected from your true self. But learning to set boundaries doesn't make you selfish, it restores your peace. ❤️

Ready to break the cycle? I'm here to help!
https://tobybarrontherapy.com/contact/

Feeling recognized and understood is essential for us as individuals. Many carry the belief from childhood that asking o...
07/28/2026

Feeling recognized and understood is essential for us as individuals. Many carry the belief from childhood that asking ot be understood indicates we're "spoiled" or "too much". This misconception is not only incorrect but also harmful. We are inherently meant to feel, heal, and thrive in a community. Therapy can be a fantastic way to start this journey. 💖
https://tobybarrontherapy.com/contact/

Society has this harmful myth that we are all supposed to be able to move through hard things on our own. Not only is th...
07/28/2026

Society has this harmful myth that we are all supposed to be able to move through hard things on our own. Not only is that untrue, it’s actively hurting us.

Human beings need connection to survive. We are meant to feel, heal, and thrive together, in community. Therapy is just one way to experience that kind of support, but it’s an incredible place to start. Reach out if you'd like to learn more!
https://tobybarrontherapy.com/contact/

Anxiety take up so much space that sometimes we forget about who we are outside of it. With the right support, tools, an...
07/18/2026

Anxiety take up so much space that sometimes we forget about who we are outside of it. With the right support, tools, and strategies, it is entirely possible to reclaim your sense of self, build lasting resilience, and rediscover the things that are most meaningful to you. Therapy can be the powerful first step toward that change.

Whenever you feel ready, I would love to help you get started!
https://tobybarrontherapy.com/contact/

You say yes before you know what you want. You apologize when you’re not sure you did anything wrong. You scan the room,...
07/18/2026

You say yes before you know what you want. You apologize when you’re not sure you did anything wrong. You scan the room, track everyone’s mood, and adjust yourself before anyone even asks.

The fawn response is a trauma response where a person tries to stay safe by pleasing, appeasing, or prioritizing others’ needs over their own. In therapy, I often see this in adults who look thoughtful, responsible, and easygoing on the outside, but feel exhausted and invisible on the inside.

Learn more on my blog!
https://tobybarrontherapy.com/blog/fawn-response/

Self-esteem isn’t about believing you’re perfect. It’s about believing you’re worthy anyway.People often spend their liv...
07/17/2026

Self-esteem isn’t about believing you’re perfect. It’s about believing you’re worthy anyway.

People often spend their lives waiting for a specific milestone to finally feel "good enough"; the perfect job, the perfect body, the perfect relationship. But true self-esteem doesn't have a prerequisite. It’s the quiet realization that you deserve respect, love, and kindness simply because you exist.

If this has been a challenging area for you, therapy might be a great place to start.

Get in touch!
https://tobybarrontherapy.com/contact/

Maybe you’ve heard the term and wondered what it actually means. Maybe someone in your life recently shared that they’re...
06/07/2026

Maybe you’ve heard the term and wondered what it actually means. Maybe someone in your life recently shared that they’re gender fluid, and you want to understand. Or maybe you’ve been noticing something shifting in your own sense of gender, and you’re looking for language that fits.

Whatever brought you here, you’re in the right place. Gender fluidity is a real, valid, and well-documented identity. And understanding it, whether for yourself or someone you love, is a meaningful place to start.

Learn more on my blog!
https://tobybarrontherapy.com/blog/what-does-it-mean-to-be-gender-fluid/

Address

3808 W Riverside Drive Suite #400
Burbank, CA
91505

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+12139866194

Website

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