Sound Mind & Body

Sound Mind & Body A podcast that explores the different ways to stay healthy, balanced and well of mind, body and spir

On Sound Mind & Body, host Sheila Melody and guests discuss how to keep our mind, body and spirit healthy, balanced and well in the crazy world we live in..... with an added touch of woo-woo! ;)

Hello friends! It’s been a while and I have so missed my podcasting community over the last year or so! 2020 sure packed...
05/04/2021

Hello friends! It’s been a while and I have so missed my podcasting community over the last year or so! 2020 sure packed a punch for me and I had to focus all my energy on my strength training business . I pivoted so much I feel like a ballerina 🤣 but we survived and are on our way back to a more “normal” schedule - albeit a changed world for sure. And the best news is I’ll be starting The Strength Code Podcast with my partner in crime - who is now the proud owner of The Strength Code Palm Desert!! We are starting to record next week with a June launch planned. For my woo-woo community, I’ll be adding a segment called The Inner Strength Code - where we’ll talk about all the stuff that we love to take care of our mind and spirit! Of course we’ll also be talking about our strength training method, as well a lots of other topics that Lisa and I will share as we navigate our own inner and outer health and wellness. We hope you’ll join us! Stay tuned for more announcements!

07/20/2020

Options, options, options! 😀💚🤩💜 No matter what area you need a boost in - Mind, Body or Skin - Arbonne has a healthy and non-toxic option for you! I love how all their products work so well together too! If you're not sure where to start -- get in touch and I'll do a FREE 20 Minute Consultation with you on zoom or phone! I look forward to helping you look and feel your best! 🥰😍

2016 was a turning point for me. That summer I attended my first University and I learned some business strategies and ...
07/19/2020

2016 was a turning point for me. That summer I attended my first University and I learned some business strategies and tools that opened my eyes. I realized that I needed to step up and own my impact on my business. Now that didn’t mean I immediately applied it all and everything went amazingly from there. In fact, I still had a long way to go and more lessons to learn when it came to my business. I learned that the person who is supposed to be the “leader” doesn’t always know everything, and if that leader doesn’t possess the humility to admit they don’t know, then they are blocking the path for their business to grow. Businesses thrive when everyone is allowed to contribute where they shine. It took me about a year of fighting for what I thought was the next best step and constantly getting nothing but pushback, denial and disrespect before I stood up for myself and began to make the changes anyway. Of course this resulted in the person who was supposedly in charge tried to take back his control, refusing to compromise. We parted ways which was a year long legal battle that cost money and time. But I have no regrets. I will never second guess my own business instincts and I will always remain open to learn more. I know what I don’t know and I’m constantly learning. I couldn’t have done any of this without my team each doing their part. I’m so grateful for every single one of them! So, okay 2020 - bring it on! I got this!

If you keep doing what you’re doing, how will you feel next month, or next year? Link in bio or DM me for more info on ...
07/19/2020

If you keep doing what you’re doing, how will you feel next month, or next year? Link in bio or DM me for more info on the Arbonne 30 Day Healthy Living Program. It’s a guide to getting back to where you want to be!

Good morning from my home exercise studio! About to do some Virtual workouts for my awesome clients! What are you doing ...
07/14/2020

Good morning from my home exercise studio! About to do some Virtual workouts for my awesome clients! What are you doing for exercise today? Make it a good day!

07/14/2020

Motivation Monday! What is your “why” and how can I help you achieve your health and wellness goals?

05/27/2020

What are you doing to raise your vibration? I’ve been attending some Virtual Book Clubs that the creator of Happy Women Dinners, has now pivoted to! I find them so uplifting and empowering! And now I’m so excited to be Moderating one if these featuring the amazing and her latest book A Woman Makes A Plan. Maye’s story is not only fascinating, it’s also inspiring and down to earth common sense good advice about taking charge of your life, your health and your beauty! Don’t miss this rare opportunity to meet this influencer! RSVP here https://www.happywomendinners.com/maye-musk-book-club-6-2020
Deadline to sign up June 2nd.

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Burbank, CA
91505

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