Amanda Buongiorno LCSW

Amanda Buongiorno LCSW Licensed Clinical Social Worker (LCSW # 79850) with a focus on nurturing inner resiliency.

Provides individual psychotherapy and counseling services for adolescents and adults, as well as couples therapy.

Life is built on a promise of constant change. And yet, we often resist when faced with change. Through a lens of fear w...
04/24/2018

Life is built on a promise of constant change. And yet, we often resist when faced with change. Through a lens of fear we try to walk upstream, afraid to trust the current. It is natural to value safety and we fear that if we are open to change, it could threaten our stability. How can we build trust in ourselves to navigate change and take healthy risks? When we embrace change, opening our hearts to it, we are led to new paths, creativity, and a reawakening of our dreams.

Today’s challenge: How can you invite more self-compassion into your day? There is so much research on the psychological...
04/24/2018

Today’s challenge: How can you invite more self-compassion into your day? There is so much research on the psychological benefits of self-compassion on our overall emotional resiliency. But what does putting self-compassion into action actually look like? Sometime it starts with just being more aware of our daily thoughts and how we speak to ourselves. Is our self talk generally encouraging or critical? Ask yourself, do you believe you will be more productive if you are harder and more critical on yourself? Do you fear that if you are self-compassionate, it will make you lazy or it is just making excuses for yourself? Self-compassion is a skill we can learn. And will actually help motivate you more.

04/18/2018

This is beautiful! Helping moms (and dads) validate all the hard work they do!

04/18/2018

This is a great idea, to teach mindfulness and meditation in the schools systems to help give students tools to cope with their emotions.

Address

Burbank, CA
91502

Telephone

+18188607253

Website

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