Pain Science Physical Therapy

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Pain Science Physical Therapy Tried injections, surgery, or therapy but still in pain? Learn more: painsciencept.com We treat the patient, not just the condition.

Pain Science Physical Therapy helps people with persistent pain find real, evidence-based solutions and lasting relief. Pain Science Physical Therapy takes a whole body approach to treating movement dysfunction. All appointments are one hour long and are administered by a physical therapist - we never pass patients off to an aide or assistant because we don't have any! Our providers are highly skilled therapists who greatly enjoy the study and practice of orthopedic rehab and love to give people their mobility back. Our area of expertise is chronic and persistent pain. We accept most major insurance plans, workers comp and auto accident claims, as well as out of pocket payment.

Life happens, and living with persistent pain can make it even harder to stick to a schedule. Some days, getting to the ...
10/19/2026

Life happens, and living with persistent pain can make it even harder to stick to a schedule. Some days, getting to the clinic just isn't manageable.

The good news? You may not have to miss your PT appointment altogether.

Telehealth can be an option when transportation, unexpected commitments, or a difficult pain day make an in-person visit challenging. Depending on your needs, you can still work with your physical therapist on understanding pain, navigating flare-ups, adapting movement, and finding strategies that fit your daily life.

At Pain Science Physical Therapy, we understand that recovery doesn't always follow a predictable schedule. If you can't make it to the clinic, reach out to our team to ask whether switching to a virtual session is an option.

Your care can adapt when life happens.

You can heal. We can help.

Pain can be confusing, especially when it sticks around longer than expected. Understanding what influences pain can hel...
10/16/2026

Pain can be confusing, especially when it sticks around longer than expected. Understanding what influences pain can help you make sense of your experience and approach recovery with more confidence.

Swipe through these 7 insights to learn more about how pain works, why flare-ups happen, and how you can keep moving toward what matters to you.

Save this post for a reminder when pain feels overwhelming, and share it with someone who might find it helpful.

Learn more about pain science on Pain, Now What? on YouTube and Spotify!

Premera is changing how it reimburses physical therapy services beginning December 4, 2026.Under the new policy, Premera...
10/14/2026

Premera is changing how it reimburses physical therapy services beginning December 4, 2026.

Under the new policy, Premera will reimburse the first treatment service at 100% and significantly reduce payment for additional services provided during the same visit. Provider analyses estimate this could reduce reimbursement to physical therapy clinics by approximately 15–20% per visit, potentially affecting the sustainability of independent clinics and access to care.

If access to physical therapy matters to you, you can help make your voice heard. Contact Premera, share your concerns with the Washington State Office of the Insurance Commissioner, or reach out to your employer's HR or benefits team if your insurance is employer-sponsored.

10/09/2026

Meet Ron, who took our Pain Reset Course last year!

His experience is one example of how pain
education can help people better understand their pain and explore practical ways to move forward.

This National Physical Therapy Month, we’re giving ONE lucky winner FREE access to the Pain Reset Course, a $299 value!

Our 6-week, self-paced course offers evidence-based strategies to help you build a better understanding of persistent pain and move forward with more confidence.

HOW TO ENTER:
1. Follow Pain Science Physical Therapy on Instagram.
2. Share this post to your Story and mention Pain Science Physical Therapy.
3. Tag 2 friends in the comments who you think could benefit from the course.

The winner will be randomly selected and announced on October 30!

WHAT’S THE CATCH?
We ask the winner to complete the 6-week course and share an honest video testimonial about their experience, including what they learned, what helped, and what we could improve.

Anyone can enter. No purchase necessary.
Know someone who could benefit? Tag them below!
Let’s make pain education more accessible, one person at a time.

Learn more about the Pain Reset Course through the link in our bio.

This National Physical Therapy Month, we’re celebrating the PTs and PT students who continue to learn, grow, and find be...
10/07/2026

This National Physical Therapy Month, we’re celebrating the PTs and PT students who continue to learn, grow, and find better ways to help their patients move forward.

As a thank-you to our PT community, we’re giving away FREE access to our Practical Pain Science Course, valued at $349. 🎓

This 8-week, self-directed course is designed to help you build practical skills for working with patients experiencing persistent and complex pain, including:

• Understanding nociplastic pain
• Supporting therapeutic alliance through the language we use
• Applying sensory retraining and GMI
• Exploring different approaches to persistent pain
• Considering lifestyle factors that can influence the pain experience

Want free access?

1️⃣ Follow
2️⃣ Share this post to your story and tag
3️⃣ Comment 3 PT colleagues or friends who would benefit from this resource

Here’s to continuing to learn, question, grow, and raise the standard of care. 💙

Check out our website at painsciencept.com for more

Before we rush toward the end of the year, take a moment to notice your progress. It might be bigger than you think.Now ...
10/05/2026

Before we rush toward the end of the year, take a moment to notice your progress. It might be bigger than you think.

Now pick your TOP 3. ⭐

What are the three things on this list you’re most proud to check off this year?

Drop your 3 in the comments 👇

WIN FREE ACCESS TO PAIN RESET COURSE!This National Physical Therapy Month, we’re celebrating by giving one person FREE a...
10/01/2026

WIN FREE ACCESS TO PAIN RESET COURSE!

This National Physical Therapy Month, we’re celebrating by giving one person FREE access to our Pain Reset Course, a $299 value!

If you or someone you know is living with persistent pain, this 6-week course can help you better understand your pain and learn practical, evidence-based strategies to move forward with more confidence.

HOW TO ENTER

1️⃣ Follow us on Facebook.
2️⃣ Share this post to your Story + mention Pain Science Physical Therapy.
3️⃣ Tag 2 friends in the comments who you think could benefit from the course

🎁 The winner will be randomly selected and announced October 30!

WHAT’S THE CATCH?

No catch! We simply ask that the winner completes the 6-week course and shares an honest video testimonial about their experience afterward.

We want to hear what you really think, what you learned, what was helpful, and even where we can improve.

Anyone can enter. No purchase necessary.

Here’s to making pain education and evidence-based care more accessible this National Physical Therapy Month! 💙

Course info here: https://painreset.painsciencept.com/home

"Pain free. 💙"After dealing with a pinched nerve in the neck, this patient came to PSPT for weekly sessions over two mon...
09/30/2026

"Pain free. 💙"

After dealing with a pinched nerve in the neck, this patient came to PSPT for weekly sessions over two months and shared that they were pain free.

We’re so glad to have been part of their journey.

When pain grabs your attention, it can be hard to think about anything else.Mindfulness can be one way to practice notic...
09/28/2026

When pain grabs your attention, it can be hard to think about anything else.

Mindfulness can be one way to practice noticing what’s happening in the moment without immediately reacting to every sensation, thought, or worry that comes with it.
It’s not about making pain disappear or “thinking your way out of pain.” It’s about creating a little more space between what you notice and how you respond.

We’re thinking about offering a mindfulness class at PSPT where we can practice together in a supportive, low-pressure environment.

Would you be interested? Comment YES or send us a message and we’ll keep you posted.

Address

15511 3rd Avenue SW
Burien, WA
98166

Opening Hours

Monday 8am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 8am - 4pm

Telephone

+12063279880

Website

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