Omni Wellness & Performance

10/19/2026

What’s spookier than deep vein thrombosis?

A condition that can partially or completely obstruct your blood flow and circulation, leading to swelling, pain, tenderness, discoloration, and, in severe cases, stroke-like symptoms and seizures. 😰

Luckily, compression boot therapy at Omni Wellness & Performance provides an affordable and reliable solution. Tap the link in the comments below to learn more about this treatment and book your session today. 👇

10/14/2026

On a scale from 1 - 10, how effective are the following exercises in improving your performance on the field?

Speed, mobility, strength and explosive training are all important if you want to improve your athleticism, but which one is the best? 🤔

10/09/2026

Community is more important now than it has ever been. 🫂

​That is why we are partnering with Commonwealth Brewing Company to bring the Fairfax community a complimentary fitness class as part of their monthly fitness series: SIP, SWEAT, REPEAT.

CommonwealthBrewingCo has done the brunt work to make this series beloved by many, and we hope to bring a new flavor of fitness with Kinstretch. Be on the lookout for event details and the sign-up link.

10/07/2026

I bet you didn’t know that today is . 🥬

We’ve all been told to eat our veggies, and kale is one you should not leave off that list. Packed with vitamins C and K and the antioxidant sulforaphane, kale has the power to fight inflammation and protect your cartilage and bones as you grow and age.

Swipe through to learn how kale can help with your overall joint health. 👉

10/06/2026

Happy ! 🇬🇹

This year, we are highlighting Omni Wellness & Performance Founder & Owner, José Chacón. With a rich background and connection to Guatemala and the greater Latin community, José continues to advocate and represent his roots in every facet of his life, whether that be the Guatemalan artwork scattered throughout the Omni studio, the stories and history he shares with his two sons, or the work he has done to help Spanish-speaking soccer players navigate the pay-to-play system.

​Watch the video to learn more about José, his culture and background, and his work for the Latin community. Happy Hispanic Heritage Month.

10/02/2026

A few more highlights from last week’s complimentary Musculoskeletal Ultrasound Screening and Kinstretch event! 🤩

Thank you again to everyone who attended, and we look forward to seeing you all at our next event. Stay tuned and join our waitlist to stay up to date. Link in the comments below. 👇

10/01/2026

As we continue to advocate for women’s health and wellness, let’s recognize the importance of Breast Cancer Awareness Month. 💝

Tap the link in the comments below to visit nationalbreastcancer.org for resources, support, and information.

09/30/2026

Happy !

Today, let’s recognize the importance of women’s health. One way we can do that is by sharing information on how to support women’s health and fitness.

🎥 Watch the video to learn more about the relationship between creatine and menstrual cycles and reproductive health.

Use our code in the comments below to get a discount on Thorne Creatine to enhance or maintain your mental and physical performance before, during, and after your menstrual cycle. 👇

09/30/2026

Kinstretch is back!

Hi there,

I've added the next Kinstretch Class to the calendar 10/17/26 @ 9:30 am - 10:15 am.

Want to reserve your spot?

When booking, click “All Classes” to see the most updated list of class dates, times, and available spots.

Your waiver will be sent automatically after you register — please make sure each person completes it before attending.

See you in class,
Team Omni Wellness & Performance

Click here for an update from Omni Wellness & Performance !

09/28/2026

Last week, we hosted a complimentary musculoskeletal ultrasound screening and Kinstretch demonstration in partnership with Regenerative Orthopedics and Sports Medicine, giving attendees a valuable opportunity to learn and engage in what’s going on inside their bodies.

Thank you to everyone who attended and contributed to the fantastic turnout. We look forward to organizing similar events in the future.

​If you’re interested in attending future events, please complete the form in the comments below to join our events waitlist. 👇