The Groovy Yoga Studio

The Groovy Yoga Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Groovy Yoga Studio, Yoga studio, 108 W Ellison Street Suite 103, Burleson, TX.

✨ Yoga + Aerial Studio
✨ Open 7 days a week
✨ Sound Healing, Private Parties, Events
✨ Dedicated to feeling good mind + body

Old Town Burleson,
108 W Ellison St
Suite 103

🌿 UNLIMITED 2 WEEKS ONLY $55 👇

Register: www.thegroovyyogastudio.com

Meet Jamille ✨“I found yoga on my healing path after 20 years of bedside nursing. I had no idea how much secondary traum...
08/24/2026

Meet Jamille ✨

“I found yoga on my healing path after 20 years of bedside nursing. I had no idea how much secondary traumatic stress I had absorbed helping people during their medical crises. I completed my 200-hour teacher training followed by an additional 50 hours in trauma-informed yoga. Yin yoga helped me slow down and start to actually inhabit my body, and sound baths brought me to a level of calm I did not know was possible. I found Yoga Nidra during graduate school and received my level 1 training in iRest Yoga Nidra. So, of course, these are the modalities I share. I use sound and frequencies conducive to facilitating brainwave activity that stimulates the parasympathetic nervous system (rest/digest) in my classes.

As a result of my own pranayama practice (breath expansion), I have developed greater ability to emotionally regulate and usually bring these more subtle expressions of yoga into my work as a somatic psychotherapist. I am a level II Reiki practitioner as well as an Acudetox Specialist (5 needle ear acupuncture protocol). I am a gong master and have worked with both crystal and metal singing bowls for years. I also enjoy bringing the hang drum, rattles, chimes, and Native American drumming into my sound baths…every experience is qualitatively different!

My passions include: teaching about the powerful intersectionality of yoga and mental health; using neurobiology to help guide folx doing deep therapeutic work; holding sacred space for others during their healing journeys; collaborating with various light bringers to help each other and the world heal; creating both practical and magical art; belly dancing, Qi Gong, and drum circles.

I welcome your questions, curiosity, and feedback, and I look forward to holding space for you.❤️”

Jamille guides the sound baths every Monday night 730pm-830pm, you can also find her for pop up Sunday yin classes! ✨

🌿 August 24–30 Weekly Schedule 🌙New week, new energy, and plenty of space to ground yourself! Take a look at our lineup ...
08/24/2026

🌿 August 24–30 Weekly Schedule 🌙

New week, new energy, and plenty of space to ground yourself! Take a look at our lineup for the week ahead—from morning flows and aerial classes to evening sound baths, candlelight restores, and our special Friday night session at Lost Oak Winery.

✨ Looking Ahead: Starting in September, join us on the mat Tuesdays at 7:30 PM for Chakra Healing!

✨Staring in October, join us in the air Thursdays 7:30 PM for Aerial Yoga!

Grab your spot on the mat via the Fit by Wix app (code: GROOVY). Let’s move, breathe, and flow together!
www.thegroovyyogastudio.com

08/22/2026

Step into a deeply immersive experience designed to awaken your energy, calm your mind, and bring your body back into balance. Rise and Restore is a 9D Breathwork Journey that combines guided breathwork, carefully layered sound, and multidimensional audio to help you release stress, reconnect with yourself, and access a profound state of inner clarity.

This journey is designed to support both activation and restoration - helping you move stagnant energy, open emotional space, and settle into deep relaxation. Through intentional breathing patterns and an immersive soundscape, you’ll be invited to let go of tension, reset your nervous system, and reconnect with a sense of vitality, peace, and presence.
No prior breathwork experience is needed. Simply come with an open mind, comfortable clothing, and a willingness to breathe, feel, and receive.

You can choose to lay in a silk or the earth, pricing below —
$59 Member Ground Space
$79 Non Member Ground Space
$89 Member Silk
$109 Non Member Silk

Rise + Restore: Saturday, August 22nd from 4PM-6:15PM
Stress + Anxiety: Friday, September 25th from 7PM-9:15PM

Meet Natalie ✨Yoga instructor + Studio Owner 🌙I am a homebody through and through. 🌱I’ve been married 8 years to my husb...
08/21/2026

Meet Natalie ✨
Yoga instructor + Studio Owner 🌙

I am a homebody through and through. 🌱I’ve been married 8 years to my husband Kiefer and we have a six-year-old daughter, Stevie, and a five-month-old baby boy, Bodhi.

You’ll usually find me upside down in an aerial hammock, lost in a sound bath, or relaxing. 💭🩷✨

My path to yoga wasn't a straight line. Years ago, my very first class was a high-intensity vinyasa session that honestly terrified my nervous system. I walked away and didn't try yoga for a long time. It wasn't until I moved to Burleson and wandered into a slow, grounding class that everything changed. It was the first time movement ever felt like a gift instead of a chore. 🩷 That feeling—the relief of finally slowing down—became my favorite movement practice!

I spent my college years studying interior design and working for a design firm, while falling head over heels for yoga. That passion led me to my 200-hour training, aerial and prenatal certifications, chakra healing certifications, reiki master level, and finally my 500-hour RYT. After completing a specialized yin training a few years ago, Reigan—one of our incredible teachers and a dear friend of mine—and I started dreaming, looking for a fun space, and laying the groundwork a yoga studio!

It’s been a journey to land where we are, I’ll save that for another day. Just know we are divinely guided: this space, me, you, all of us.🌙✨🤟 I’m so grateful to be here!

I curate my playlists around mellow sounds: acoustic covers of familiar songs and soft rhythms.

Every single class starts with a little ritual. 🌙 I flip open my absolute favorite book, Inner Glimpse, to a completely random page and read whatever message lands in front of us.✨ I use Sage, essential oils, and lots of props (blankets, sandbags, bolsters, straps) in my classes. Come as you are—whether you need a big hug or just a quiet, loving presence. Loving and supporting this community is everything to me. 🤟it doesn’t matter if you're brand new, returning after a little time away, or have been here for years—I am so glad you're here.❤️

08/20/2026

2 WEEK SPECIAL $55 UNLIMITED YOGA + AERIAL YOGA✨

Step into a deeply immersive experience designed to awaken your energy, calm your mind, and bring your body back into ba...
08/19/2026

Step into a deeply immersive experience designed to awaken your energy, calm your mind, and bring your body back into balance. 🌙

Rise and Restore is a 9D Breathwork Journey that combines guided breathwork, carefully layered sound, and multidimensional audio to help you release stress, reconnect with yourself, and access a profound state of inner clarity.✨
This journey is designed to support both activation and restoration - helping you move stagnant energy, open emotional space, and settle into deep relaxation. Through intentional breathing patterns and an immersive soundscape, you’ll be invited to let go of tension, reset your nervous system, and reconnect with a sense of vitality, peace, and presence.
No prior breathwork experience is needed. Simply come with an open mind, comfortable clothing, and a willingness to breathe, feel, and receive.

What to expect:
💭Guided breathwork to support emotional release, nervous system regulation, and mental clarity
💭9D immersive sound experience with layered audio designed to deepen your journey
💭Space to rise into renewed energy, awareness, and empowerment
💭Space to restore through grounding, integration, and deep rest

This experience may be especially supportive if you are seeking stress relief, emotional reset, inner connection, or a powerful somatic experience in a safe and intentional setting.
You can choose to lay in a silk or the earth, pricing below —
$59 Member Ground Space
$79 Non Member Ground Space
$89 Member Silk
$109 Non Member Silk

Rise + Restore: Saturday, August 22nd from 4PM-6:15PM
Stress + Anxiety: Friday, September 25th from 7PM-9:15PM

Address

108 W Ellison Street Suite 103
Burleson, TX
76028

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