Katie M. Palmer

10/14/2026

Ask me about the new modality I'm learning. But heads up, I'm so passionate about, I might talk your EAR off! 😆

10/08/2026

The NADA protocol, developed in the 1970s by the National Acupuncture Detoxification Association, is a standardized auricular therapy protocol used to for stress, addiction, and detoxification. It involves the gentle placement of up to five small, sterile needles into specific points on each ear.

The protocol targets five specific ear points: Shen Men, Sympathetic, Kidney, Liver, and Lung.

This non-verbal, drug-free approach aims to shift the body from a chronic "fight or flight" state to a "rest and digest" mode, helping to reduce anxiety, cravings, and withdrawal symptoms while supporting the body's natural detoxification processes.

This service will be added to my office by next year, until then ask me about Auricular Therapy Ear Seeds

09/30/2026

What is the NADA Protocol?

The NADA protocol, developed in the 1970s by the National Acupuncture Detoxification Association, is a standardized auricular therapy protocol used to for stress, addiction, and detoxification. It involves the gentle placement of up to five small, sterile needles into specific points on each ear.

The protocol targets five specific ear points: Shen Men, Sympathetic, Kidney, Liver, and Lung.

This non-verbal, drug-free approach aims to shift the body from a chronic "fight or flight" state to a "rest and digest" mode, helping to reduce anxiety, cravings, and withdrawal symptoms while supporting the body's natural detoxification processes.

This service will be added to my office by next year, until then ask me about Auricular Therapy Ear Seeds

09/27/2026

Just being honest, Doritos and Dr. Pepper

09/22/2026

Supporting your child's digestive health can be challenging, especially when they don't have the language to fully express how they are feeling.
Tonight I was honored to present at The Center for ASD on this topic. We discussed ways to spot possible digestive issues, and realistic solutions for children with limited food preferences.

AND of course we ended the evening with demonstrating how auricular therapy ear seeds can be used to help our children (and ourselves) regulate emotions.

Thank you Just Thrive for providing products for tonight's event.

09/21/2026

It was a long weekend, and this is a full week. I might have forgotten to schedule myself a true break. 😬

If you know me personally, you know I've worked really hard on learning to create space for self care and relaxation. It hasn't always been something that comes naturally for me.
I'm so grateful that I've chosen a new skill to quickly reduce stress. It's been approved for trauma, but also for use for the worried well.

Today I'm using it to power through on those days you push yourself too hard.

My training isn't finalized so I don't have this complete technique available in my office yet. However, Auricular Therapy in the form of ear seeds is already availability at my office. If your interested please ask me more.

09/20/2026

You guys!!! When I tell you I have not woke up feeling this happy and ready to go in a very long time.
My brain feels light today.
I can't wait for Day 3.
Here we go.

09/19/2026

Yesterday was emotional learning the history of the NADA protocol and truly grasping what this modality can offer.
Friday's session was completely virtual, and I am beyond excited to get to meet my classmates in person today. What an honor to spend the next two days with a group of women with such big hearts and Visions for helping others.

09/18/2026

09/16/2026

Join us for Hertide: A Life of Her Own, an event all about mental wellness, self-improvement, your unique journey, and keeping your story unfold naturally. Whether you're seeking inspiration or just want to vibe with like- minded women, this is the place to be! Don't miss out on an uplifting experience.