10/21/2026
I purchased this for a fellow tennis friendโฆ everyone comments on how โthickโ her skeleton self is. YES she has healthy, dense bones from all the multi-directional movement tennis provides. ๐พ
Bone density is critical to healthy longevity and performance. Inadequate nutritional intake leads to the body leaching nutrients from bones ๐
๐October has been about Pelvic Floor Health
๐November will focus on bone health
is a great follow for bone health