10/10/2026
Everyday ways to increase your by swapping
🌾 A century ago, people ate over 100 grams of fiber a day.
😔 Today most people get about 15, when the goal is at least 25 to 38.
👎 Around 95 percent of us never hit it.
🦠 Fiber feeds your gut bacteria, steadies your blood sugar, keeps you full longer, and keeps everything moving.
🧬 It even matters for cancer. Every 10 grams a day is linked to a 7 percent lower colon cancer risk.
🛒 You're one grocery trip away from doubling your fiber.
