10/20/2026
World Osteoporosis Day is today October 20!
This yearโs theme, โBuild, Protect, Strengthen Your Bones,โ highlights the importance of preventing osteoporosis before a life-changing fracture occurs. Osteoporosis affects more than 200 million people worldwide, yet many at-risk individuals remain undiagnosed and untreated.
Protect your bone health by:
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Staying active with weight-bearing exercise
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Getting enough calcium, vitamin D, and protein
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Avoiding smoking and excessive alcohol
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Knowing your risk factors
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Talking with your healthcare provider about bone density screening
Strong bones support a strong life. Take steps today to build, protect, and strengthen your bones for the future!