10/14/2026
WELLNESS WEDNESDAY 💙
We all deal with stress—but stress doesn’t come in just one form.
Dr. Ivan talked today about the three types of stress that can affect our bodies: physical, emotional, and chemical stress.
Physical stress can come from sitting at a desk all day, repetitive movements, poor posture, workouts, or simply not moving enough. If you work at a desk, make it a goal to stand up, stretch, and move at least once every hour.
Emotional stress comes from work, family, school, finances, and everyday life. Taking time to pray, meditate, slow down, and reset can make a tremendous difference.
Chemical stress can come from what we put into our bodies—too much fast food, excessive caffeine, dehydration, and poor nutrition. Drink more water, eat real food, and give your body the fuel it needs.
Over time, all of these stresses can contribute to muscle tension, restricted joint motion, irritation, and symptoms such as headaches, neck pain, back pain, and sciatica.
Your body was designed to move and function well.
If stress is catching up with you and your body isn’t feeling the way it should, come see us. We’d be honored to help.
At Trinity Chiropractic of Burleson, we look forward to taking care of you and your family.
Take care of your body. Manage your stress. Keep moving. 🙏💪