Free Your ED Psychotherapy

08/12/2022

Two great quotes I shared with my clients today, reminding them to be true to themselves and not their EDs. True personality shines through and guides us like a beam of light!

07/28/2022

Created some with my clients today and placed them in Cielo House’s little garden!

08/15/2021

05/19/2021

What would it look like if we valued our insides as much (or more than) our outsides?

05/17/2021

Our bodies need fuel to run. You wouldn’t try to drive on an empty gas tank, right? Good is our fuel. We could always use a little reminder to eat!!

05/13/2021

Freedom from ED looks like: We can wear anything and eat anything that suits us. Thanks spoken like a true intuitive eater!

05/12/2021

Listen to your body - we can get so caught up in listening to our mind that we can forget the wisdom our body holds. Taking a moment to pause and center myself in my body almost always helps me better understand my emotional state.