08/11/2026
đą Screen Time & Kids
Phones, tablets, and gaming are part of everyday life, but the way kids sit while using them can affect their posture.
Encourage healthy screen-time habits:
⢠Keep screens closer to eye level
⢠Sit upright with good back support
⢠Take regular movement and stretch breaks
⢠Avoid long periods of looking down
Early posture habits can help shape long-term spinal health.
Burlingame Chiropractic
1818 Gilbreath Rd., Suite 220
Burlingame, CA 94010
650-307-5552
burlingamechiropractic.com