Burlingame Fitness

08/03/2026

The tree he climbed. The memories I'll never forget.

On nature, core memories, and what it means to stay just close enough — this week's 3-1-1 from Mt. Shasta.https://mailchi.mp/burlingamefitness.life/the-tree-he-climbed-the-memories-ill-never-forget

07/17/2026

Friday means moving with intent.

Deadlifts. Seal rows. Kettlebell swings. Wall balls.

Strength. Speed. Flexibility.

That’s how we train at Burlingame Fitness.

07/13/2026

There’s something different about moving outdoors.

Join us every Tuesday at 5:30 PM for Mindful Movement—an outdoor yoga class designed to help you slow down, reconnect, and move with intention. Surrounded by fresh air and open space, you’ll improve mobility, build strength, reduce stress, and leave feeling grounded for the rest of your week.

Whether you’re new to yoga or have years of experience, this class is welcoming, approachable, and designed for every body.

Tuesdays • 5:30 PM
Burlingame Fitness - check bio for link.

06/30/2026

From the offensive line at Stanford to the San Francisco 49ers, Greg has spent his life pursuing strength, resilience, and high performance. Today, he brings that same passion to helping others move better, feel stronger, and live healthier lives.

With 20+ years of coaching experience, Greg specializes in building practical strength, improving movement quality, correcting dysfunction, and helping clients overcome pain so they can get back to doing what they love.

Whether you’re looking to build muscle, lose weight, recover from injury, or simply improve your quality of life, Greg meets you where you are and helps you move forward with a plan that’s built to last.

Greg specializes in:
💪 Strength & Functional Training
🏃 Corrective Exercise
⚖️ Weight & Pain Management
🔥 HIIT Performance

At Burlingame Fitness, we believe great coaches don’t just count reps—they change lives. Greg embodies that every single day.

If you see Greg around the gym, introduce yourself—or better yet, book a session and experience the difference.

📩 DM us or visit burlingamefitness.life to get started.

06/30/2026

A friendly reminder not to take yourself too seriously. Get after it but don’t forget to have fun with it.

04/16/2026

We're bringing you the BODY LAB on Wednesday evenings. -

04/15/2026

You showed up. -

PS- We are adding an evening BODY LAB at 5:45pm on Wednesdays starting April 22nd! Full Force TRX will be back on the menu very soon. Stay Tuned.

04/07/2026

https://mailchi.mp/burlingamefitness.life/you-showed-up

12/12/2025

Curious about what happens when science, mindfulness, and movement collide in the gym? Meet one of our most innovative trainers. Known for his holistic coaching style, he introduces Body Dharma: a mindset that merges evidence-based training with time-honored mindfulness practices. His expertise goes beyond muscle: he specializes in brain-based training, physical autonomy, and unlocking new pathways to strength and mobility. Each session is a deep dive into how the body and mind truly work together, helping you build resilience inside and out. Backed by impressive credentials and an ever-curious approach, his sessions are tailored for those who want to do more than just move: they want to evolve. If you're interested in genuine progress, serious results, and feeling connected to your fitness journey on every level, now’s the perfect time to experience his unique training style.

Ready to level up in the smartest way?

12/10/2025

Making healthy habits stick doesn’t have to mean overhauling your routine. The science-backed habit stacking method is all about adding small wellness actions to things you already do: no extra willpower required. For example: Try a 5-min mobility flow right after brushing your teeth, or add a moment of mindful breathing before turning on your morning coffee maker. By pairing a new goal with an existing habit, you create easy wins and lasting change: it’s a proven brain hack for sustainable wellness.

At Burlingame Fitness, our team uses these effective strategies to help clients build momentum and make progress feel effortless. Want help personalizing your habit stack? Our expert coaches are here to support your journey: one step, one habit at a time.