Dr Liz Geriatrics

Dr Liz Geriatrics Geriatrician (MD) | Dementia Expert | Founder Dr Liz Geriatrics | Author | Speaker

The Dr Liz Geriatrics’ vision is to keep elders strong, healthy, independent, and connected with the community. The Dr Liz Geriatrics’ mission is to provide training, education and support to families and professionals in caring for the elders, as well as caring for ourselves.

Financial Elder Abuse: Family Dynamics: Financial elder abuse within families is a delicate and complex issue, often ove...
08/12/2026

Financial Elder Abuse: Family Dynamics:
Financial elder abuse within families is a delicate and complex issue, often overlooked, especially when the elder has dementia. It involves family members taking financial advantage of the elder, which can be challenging to detect and confront.

Regularly reviewing bank statements and legal documents, and maintaining open communication about financial decisions are essential steps.

In cases of dementia, ensure all actions are in the best interest of the elder's health and well-being.

If yo have concerns, I recommend My book Living in the Moment: Overcoming Challenges and Finding Moments of Joy in Alzheimer’s and Other Dementias has an extensive section on what to do in the case of Elder Abuse. Find out more: www.drlizgeriatrics.com/book/

Some medications that are totally fine for younger adults can be risky or even dangerous for older adults.That’s why we ...
08/11/2026

Some medications that are totally fine for younger adults can be risky or even dangerous for older adults.

That’s why we have something called the Beers List (nope, not the happy hour kind).
This important tool, created by the American Geriatrics Society, outlines medications that may not be safe for people over 65, especially those with dementia.

Some of these drugs can cause:
- Confusion
- Dizziness
- Falls
- Agitation
- Even worsening memory

It’s not that all meds on the list must be avoided but they should raise a red flag and prompt a conversation. If your loved one is on multiple medications, this is a resource every caregiver should know about.

This guide explains:
* What the Beers List is
* Which medications to watch for
* How to advocate for safer alternatives

Check out the full breakdown here:
https://drlizgeriatrics.com/dementia/medication/beers-list/

Download it, Print it. Bring it to your loved one’s next doctor visit. Because safer prescribing = better care.

So mom is agitated and a little hostile or in a constant state of anger and confusion and refusing care?I have heard tim...
08/10/2026

So mom is agitated and a little hostile or in a constant state of anger and confusion and refusing care?

I have heard time and time again that adage of “hugs, not drugs”; If you just took better care of her, she wouldn’t be reacting to you like that. That’s not true. There are changes as we get older, either from the medications or just damage to the brain, where someone who was nice and loving and engaged gets really paranoid, and usually really angry at the people who are in charge of them, the ones that are helping out. Those are the ones that get the brunt of it.

I implement a three-step plan in situations like this:

1. Take away the meds that can cause problems.
2. Treat pain
3. Figure out what’s left over, and from my perspective, there’s delusions, and there’s DELUSIONS.

So, the delusions that you’re in the home of a family, and there’s a grandma and a mom and a nephew. That’s great. Who cares if they see animals floating in the sky, but they’re pleasant and they can get the care? That’s fine. We’re not going to treat that. But if someone is angry and paranoid and refusing care and just miserable, that’s the delusion that we’re going to treat.

I think that often, a little bit of medication to help with that really makes a difference. I have on my website, www.drlizgeriatrics.com/resources/medications, a list of medications that can be helpful. Reach out to us via the website if you have any questions or require support.

What happens when you suspect an older loved one is being abused or financially exploited?Adult Protective Services (APS...
08/09/2026

What happens when you suspect an older loved one is being abused or financially exploited?

Adult Protective Services (APS) can play an important role in protecting vulnerable older adults, particularly those living with dementia or cognitive decline.

APS agencies investigate reports of suspected elder abuse, neglect, self-neglect and financial exploitation and can help connect older adults and families with appropriate services and resources.

But there is something families need to understand:

APS needs information to investigate.

If you suspect financial abuse or exploitation, start documenting your concerns.

* Keep records of unusual withdrawals or financial transactions.
* Save suspicious emails, letters, invoices or messages.
* Write down incidents, including dates and what occurred.
* Keep track of unexplained changes to accounts, wills or financial arrangements.
* Document changes in behaviour, particularly fear or anxiety around a particular person.

Don’t rely on memory alone. A clear timeline can be extremely valuable when concerns need to be investigated.

It is also important to understand that APS does not have unlimited authority. What they can do depends on the evidence available, the older person’s circumstances and the laws within that jurisdiction.

Each state has its own APS system and guidelines, often working alongside local agencies, healthcare professionals, law enforcement and other community services.

The message for families is simple: stay involved, pay attention and document concerns.

An older person living with dementia may not always be able to recognise exploitation or clearly explain what has happened. Having trusted people around them who are paying attention can make an enormous difference.

If you believe an older adult is in immediate danger, contact emergency services or the appropriate authorities in your area.

For more valuable advice about dementia, elder care and protecting vulnerable older adults, visit www.drlizgeriatrics.com.

Looking for the “perfect” diet to avoid dementia and live forever?Here’s the truth: Forget the fads. Most of them either...
08/09/2026

Looking for the “perfect” diet to avoid dementia and live forever?

Here’s the truth: Forget the fads. Most of them either overpromise or try to sell you supplements you don’t need.

The real key?
* A mostly vegetarian, plant-based diet
* Regular exercise
* Skip the late-night snacking and ultra-processed foods
* Invest in fresh produce and a solid pair of walking shoes

Intermittent fasting (like 14 hours overnight)? That can help curb snacking and support your metabolism.

Keto? It can help in the short term, but all that saturated fat over time? Not so great for your brain or heart.

“Plant Paradox” banning beans and tomatoes? Not based in good science.

Mega-dose supplements? Most don’t live up to the hype, except a few key ones like Vitamin D and B12 when needed.

If someone says, “I’ve done the research” ask them to show the peer-reviewed journal it’s in.

In the end: Eat real food. Move your body. Protect your brain. Let’s keep it simple and evidence-based.

www.drlizgeriatrics.com

Other than the elder individual themselves, you are the people closest to the aging process.Spouses, partners, sons and ...
08/07/2026

Other than the elder individual themselves, you are the people closest to the aging process.

Spouses, partners, sons and daughters. nephews and nieces, family friends. The relationships can be complex, the medicine and legalities even more so. Life doesn’t stop as someone ages, there are still beautiful moments to be had.

These moments are easier to find when you have the knowledge necessary to avoid pitfalls and struggles.

We have extensive free resources for you, showing you everything from how to travel with your elder to how to manage conflict with them and with other family members to how to handle various common legal issues.

Read our blog or get in touch with us, we hare here to help: https://www.drlizgeriatrics.com/family-caregivers/

Too many appointments. Too little time. And way too much stress.That’s where telehealth comes in.From medication reviews...
08/07/2026

Too many appointments. Too little time. And way too much stress.

That’s where telehealth comes in.

From medication reviews to behavior changes and care planning, Dr. Liz uses telehealth to provide expert geriatric support right from the comfort of home. No sitting in traffic. No waiting rooms. Just real conversations that help you feel supported, seen, and heard.

If you or your loved one is navigating dementia, complex medications, or simply needs a second opinion, telehealth could be the game-changer you’ve been looking for.

Learn how it works and how to get started:
https://drlizgeriatrics.com/resources/what-is-telehealth-and-its-applications

Care can feel personal—even through a screen.

No one likes to talk about it much, but “leaky gut,” or the inability to completely control one’s bowels, is one of the ...
08/05/2026

No one likes to talk about it much, but “leaky gut,” or the inability to completely control one’s bowels, is one of the most common problems I face as a geriatrician.

This condition usually has its origins in an inflammation, which can have many causes:
* The most serious - inflammatory bowel disease,
* The most common - irritable bowel disease.

If you have been diagnosed with one of the conditions above, several medications can help. However, common-sense lifestyle changes can make a huge difference.

Almost everyone does better with more fiber in their diet: whole grains, unprocessed fruits, and vegetables. Fiber makes you feel full, but more importantly slows the rate of sugar hitting the bloodstream and so decreases insulin dirge, feeds and encourages a healthy gut microbiome, and reduces colon cancer risk. A bowl of yogurt and cut fruit is healthier than a smoothie.

Limiting alcohol and caffeine will also help gut function. Keep active and exercise at least 30 minutes per day.

A hospital discharge is just the beginning not the end of the recovery journey. That’s where occupational therapy home a...
08/04/2026

A hospital discharge is just the beginning not the end of the recovery journey. That’s where occupational therapy home assessments come in.

When an occupational therapist visits your home, they’re not just checking for safety hazards. They’re identifying real-life challenges that could impact independence, mobility, and confidence and offering smart, practical solutions.

From recommending grab bars and ramps to suggesting layout changes and equipment, OTs help make home safer, more functional, and truly supportive of healing and daily life.

Person-centered care starts at home.
Learn how occupational therapy plays a crucial role in discharge planning and long-term wellness.

Read more:

https://drlizgeriatrics.com/resources/occupational-therapy-who-needs-it/

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DrLizGeriatrics
Burlingame, CA
94010

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