Keep It Moving PT & Wellness

Keep It Moving PT & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Keep It Moving PT & Wellness, Physical therapist, 50 Mall Road, Suite 207, Burlington, MA.

Located in Burlington, MA

We specialize in:
Orthopedic & Pelvic Physical Therapy
Orthopedic & Perinatal Massage
Manual Lymphatic Drainage
Transitional Training

Providing the tools to help you move better in all aspects of life 🤙🏼🏂🚵🏻‍♀️🏋🏻‍♀️🕺🏻

Last Sunday I had the privilege to run my first half marathon with some of my best friends. Missed my time by 3+ minutes...
05/31/2026

Last Sunday I had the privilege to run my first half marathon with some of my best friends. Missed my time by 3+ minutes grateful to have no injuries 🩹, have the rain hold off until we all finished ☔️, and shared some killer espresso martinis with the crew 🍸

🧡 (.0 ) thank you for encouraging me to sign up for a half to try that before doing a full marathon 🫣😅

🧡 thank you for being my training buddy and signing up for this half and not running with me at all.

🧡 thank you for doing one long with me and ditching me for for the entire half 😒

I have the best community in the world and I’m so grateful for your love and support during this running journey.

04/19/2026

🪩Catch me on Sundays with playing kickball through

🦄 What’s going on here? Is this an injury screen? Is this an assessment? No, this is what it looks like when you’re taking care of your people. This 👑 catcher queen 👑 has been doing some running (9 minute mile I might add) and was experiencing some calf pain.

🍑 So what do you do when you’re experiencing calf pain with running? Let’s activate the posterior chain

⚡️If you’re like my buddy and experience pain with running, there’s no better time than right now to book your discovery call and schedule an assessment. Meet with Britt we go through a thorough evaluation. Find your deficits and create a treatment plan to get you started right now.

03/27/2026

💤 So fun fact many years ago, Britt used to be a stomach sleeper. Does she still sleep like this? Did she break the habit? I have no idea, your guess is as good as mine. 🤷‍♀️

🛌 But nevertheless, if you find yourself unable to fall asleep without being on your stomach, check out this video where we show you proper mechanics to support your neck, shoulder and back in order to get as restorative sleep as possible.

🍍 Low hanging fruit y’all let’s drink that water get those eight hours of sleep be consistent with the time you go to bed and the time you wake up. Reduce that screen time read a book goddamnit. (If you need recommendations, I got you IYKYK)

03/25/2026

😴If you’re like me, you love nothing more than taking all the pillows on the bed and spooning them like it’s nobody’s business.

🦄 A pillow for your head, shoulders, knees, and sometimes lumbar spine is all you need for some sweet dreams. Check out this video and see how Britt is propped up to properly support all of her limbs for better sleep recovery

03/23/2026

👑Ever wake up with a stiff neck or lower back pain. Do you find the sometimes you sleep on your side and it just messes up your shoulder?

‼️ We’ve been getting a lot of questions in our Burlington clinic about sleep mechanics. What’s better on your side on your back on your stomach? What pillow do you use? What kind of mattress do you have? How long do you sleep?

✅ We decided to put together a three part series to go through sleep posturing to help you set yourself up for success when you go to sleep check it out!

03/09/2026

🚨Patient Testimonial Time:

This amazing human has been working with Britt since before Keep It Moving was in practice. We are so lucky to have patience like her that come through our door that work hard and love to learn. We are here to listen and not just treat the diagnosis. We treat the person. This is what sets us apart from other clinics.

Interested in working with us shoot us a DM 💬

02/19/2026

Today we took a few extra hours for our weekly owners meeting. Was it productive? Sort of, was one of us in her glory, most definitely!

For those of you who don’t know, Britt was the team captain for her high school hockey team and her nickname was “The Hustler”. And this hustler has reignited her love for hockey and has been playing in a couple of leagues this winter.

She was extra excited to watch the USA women’s hockey team play against Canada and that game did not disappoint!

enjoy this clip of how unproductive we were getting anything done today for the business, but how fun it was to watch the game with Britt

✌🏼-M

10/15/2025

Serena is ready for our Shred Prep 2.0 program launch. Are you?! ⛷️🏂❄️

We’re doing a rolling start this year from 10/27-3/16. Sign up whenever works for you!

What you get:

❄️ 6 Week fully remote Ski & Snowboard specific programming
❄️ Access to the True Coach App
❄️ Discounted Physical Therapy Evaluation & Orthopedic Massage (one each per athlete)
❄️ First Tracks Bonus content if you sign up before 11/1!
❄️ Shred with confidence this season ⛷️🏂

Reserve your spot at the link in our bio!

Shred Prep 2.0 is here! We want this to be your strongest season yet. We took your feedback and the program is getting a...
10/09/2025

Shred Prep 2.0 is here! We want this to be your strongest season yet. We took your feedback and the program is getting a big revamp this year! 🏂⛷️❄️⛷️🏂

We’re slashing the price and stacking the value. This year, you get:

❄️ 6 Week fully remote Ski & Snowboard specific programming
❄️ Access to the TrueCoach App
❄️ Discounted Physical Therapy Evaluation & Orthopedic Massage (one each per athlete)
❄️ Shred with confidence this season!
❄️ All for $100

Drop “Shred” in the comments for more info!
🤙🏼🤙🏼🤙🏼🤙🏼🤙🏼

We had a full house this morning for the morning networking event with the Burlington Chamber of Commerce! This organiza...
10/07/2025

We had a full house this morning for the morning networking event with the Burlington Chamber of Commerce! This organization has welcomed us with open arms since we joined last year and we are so grateful for the community they foster, and for all the events that are consistently FUN.

Big thanks to everyone who came to check out our beloved space, and an even bigger thanks to True North Cafe for supplying a SPREAD of coffee, savory and sweet treats.

Our hearts are very full!

Address

50 Mall Road, Suite 207
Burlington, MA
01803

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 5pm

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