GROW Prenatal & Family Center

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United States
Burlington, VT
GROW Prenatal & Family Center

GROW's mission is to support families in their childbearing and childrearing years with a focus on empowerment and positivity. GROW with us!

GROW is committed to providing physical & emotional wellness through yoga and fitness, informed childbirth education, and a compassionate & fun community for all who build and grow families. People of any race, ethnicity, relationship status, sexual orientation, or gender identity are welcome, and we work to reflect that pillar in the language we use and the classes we teach. Our offerings include

: prenatal/postnatal/parents yoga, barre & fitness; childbirth education; pregnancy & new parent support groups; playgroups & children's yoga; and birth & postpartum doula services.

06/17/2026

Our Prenatal Yoga for Birth Prep class is out at the Surf Club this month! (and maybe all summer if we are loving it?!)

Join us Thursday 12:00-12:45 for a PERFECT lunch time movement break! Our birth prep class focuses on hip mobility, optimal positioning, and movements to engage baby in the pelvis.

We geek out about physiology and the WHY behind what we are doing for 5 minutes, then we flow.

This class is perfect throughout your entire pregnancy, so it's not to early to start these movement patterns and to be creating space for your baby!

06/16/2026

She’s not doing the hip opener I just cued. But she might be having a core memory moment with her babies soaking in the sweetness. Arguably way more important☀️

It’s not always this dreamy doing yoga with our kids, but today felt a little extra good ✨

06/15/2026

Daytime VerMamas ➡️➡️ Surf Club yoga. Because once you find your people you don’t stop hanging out when your series ends. Nawwww, that’s really just the beginning.

Next Daytime VerMamas session starts an a few weeks! Come hangout in the AC with us and your baby and find your postpartum Village 💚💚

06/10/2026

Hey new parents! 👋

Did you know our kids classes start for babies at 6 weeks?! Our summer series starts at the end of the month and we still have spaces in our baby classes:
❣️Tuesday Sign & Sing (Richmond)
❣️Friday Baby Massage & Song (Burlington-2 spots left)

Our summer series have a flexible schedule, so you pick the classes that work for you and don’t stress when you’re on vacation for the week!

06/09/2026

Today’s hike was PERFECT. Great views, company, trail side chatter, and b***y burner (those backpacks weren’t light). The number of people impressed by our pack was, well everyone we passed.

At the start we weren’t entirely sure how all the babes would do. And they all crushed it, even the 6 week old sweetie who maybe loved it the most😍.

Join us all summer long for our backpack hikes and meet other rad parents who love the same things as you. All our hikes, walks, playgroups are now free n the GROW Village so become a member today and join the fun! ☀️

06/03/2026

INTRODUCING our two new GROW teachers in our studio! We are SO excited to have Bri and Andrea join our team of yoga/fitness teachers. Both are experts in perinatal health and understand pregnant/postpartum bodies better than most.

Check out their new classes to feel stronger than ever through pregnancy and postpartum.💪

Andrea is teaching a Monday strength training series (next series begins in July and is almost full!)
Bri is teaching Wednesday afternoon Weights & Core!

Come say hi and meet our new teachers!

06/02/2026

We are BACK! ☀️

Pre/postnatal, baby friendly classes, outside, three days a week, all summer long.

Tag the person you are going to bring to class here this summer because yogas better with friends 👩🏽‍🐰‍👩🏾

See you soon! 💚

Address

696 Pine Street
Burlington, VT
05401

Telephone

+18024480288

Website

http://www.growfamilyvt.com/

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