Cardinal Chiropractic and Sports Recovery

Cardinal Chiropractic and Sports Recovery Cardinal Chiropractic and Sports Recovery helps people living in pain with personalized care.

06/04/2026

Shoulder pain slowing you down?

The supraspinatus is one of the key muscles of the rotator cuff and plays a big role in shoulder movement and stability. In this video, we break down what it does and share a few simple exercises that may help improve strength and reduce discomfort.

🎥 Watch the video and give these exercises a try!

06/02/2026

🇮🇹 Dr. Andy is off to Italy! ✈️
Before you head out on your next adventure, let’s talk backpacks 🎒

❌ One shoulder = uneven load, poor posture, and extra stress on your neck, shoulders, and back.
✅ Two shoulders = better balance, better posture, and a much happier spine.

Whether you’re exploring Italy, or just navigating the airport, your backpack should work WITH you, not against you.

Travel smart. Carry smarter. Your back will thank you later! 😎✈️🌍

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05/26/2026

Most people have heard of the rotator cuff… but almost nobody talks about the teres minor.

It’s one of the smaller rotator cuff muscles, but it plays a huge role in shoulder stability, rotation, and keeping your shoulder moving the way it’s supposed to.

When this area gets irritated or weak, it can contribute to:
• Pain reaching overhead
• Pain throwing or lifting
• Weakness in the gym
• Tightness in the back of the shoulder
• That “pinching” feeling during workouts

In this video, Dr. Williams breaks down where the teres minor is and why it matters if you want healthy, strong shoulders.

If your shoulder has been bothering you during workouts, golf, pickleball, lifting, or just everyday life, don’t ignore it. Small muscles can create big problems.

📍 Burlington, NC
💥 Sports chiropractic + rehab + shockwave therapy

05/22/2026

Low back tightness slowing you down? 👀

Dry needling can help reduce muscle tension, improve mobility, and get you moving with less pain. Whether it’s from long hours sitting, workouts, lifting, or everyday stress — your lower back takes a beating.

Here’s a look at how we use dry needling to target those deep tight muscles and help patients feel relief faster. 💥

📍Cardinal Chiropractic & Sports Recovery
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05/21/2026

Stubborn shoulder pain that’s gotten in the way of sleep, reaching, lifting, or your golf swing?
K-Laser is one tool we use at Cardinal, but it isn’t the whole plan. Research suggests it may help calm pain and support healing at a deeper level. Paired with chiropractic care, rehab, and hands-on work, it’s part of a complete approach to the shoulder.
Many patients report sleeping on the side again, reaching overhead without a wince, and getting back to the work and sport that matter to them.
Find out if you’re a candidate. Link in bio.

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05/21/2026

Focus Shockwave Therapy + movement rehab 💥

Combining treatment with exercise helps patients move better, recover faster, and get back to doing what they love. Whether you’re dealing with sports injuries, muscle tightness, or chronic pain, this combination can make a huge difference in recovery and performance.

📍Focused Shockwave Therapy available at Cardinal Chiropractic and Sports Recovery in Burlington, NC.

05/20/2026

Rotator cuff pain doesn’t just affect athletes 🏋️‍♂️⚾️
Whether you lift weights, work at a desk all day, or just have pain reaching overhead your shoulders take on a lot of stress.

Here’s a quick exercise that can help improve shoulder stability, mobility, and reduce discomfort 🙌

05/16/2026

🎾 Elbow pain from tennis or long hours at a desk?
Focused shockwave therapy can help reduce pain, improve recovery, and get you back to doing what you love 💪

Whether you’re an athlete or working at a computer all day, your elbows take more stress than you think. 👊

05/14/2026

Another great week helping our patients move better, feel better, and stay active 💪
Thank you to everyone who trusted us with their care this week!

05/13/2026

Shoulder pain when lifting, reaching, or working out? 👀
In this video, learn about the infraspinatus muscle, part of the rotator cuff, and how it can contribute to shoulder pain, tightness, and weakness. We also go over simple tips and exercises to help improve shoulder mobility and stability 💪

Address

1710 Westbrook Avenue
Burlington, NC
27215

Opening Hours

Monday 8am - 12pm
3pm - 6pm
Tuesday 8am - 12pm
3pm - 6pm
Wednesday 8am - 12pm
3pm - 6pm
Thursday 8am - 12pm
3pm - 6pm

Telephone

+13362703050

Website

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