Dumayne Chiropractic

06/17/2026

☀️🏊 3 Things Your Chiropractor Wants You to Avoid at the Pool Party

❌ Floating on an inner tube for hours
❌ Letting your head fall forward while lounging—keep your neck supported and in a neutral position
❌ Drinking the pool water—chlorine isn't the hydration source we're recommending 😅

A few simple changes can help you enjoy your summer without the extra neck and back pain later.

Stay hydrated, watch your posture, and have fun! ☀️

06/12/2026

📚 Studying for hours? Your posture matters more than you think!

Before you dive back into the books, do a quick posture check:

✅ Feet flat on the floor (no crossed legs!)
✅ Keep your mid-back tall and avoid rounding forward
✅ Relax your shoulders and keep them away from your ears
✅ Remove your wallet, phone, or anything else from your back pockets before sitting

Poor posture can place unnecessary stress on your spine, muscles, and nervous system, making it harder to stay comfortable and focused during long study sessions.

A few small changes can make a big difference in how you feel while studying—and after! 🎓📖

06/10/2026

🏀 Something as simple as bouncing a ball can help stimulate your nervous system.

When you bounce a ball, your brain and body are constantly communicating to coordinate movement, balance, timing, and reaction. That can help support:

✅ Coordination
✅ Balance
✅ Focus
✅ Reaction time
✅ Brain-body connection

Sometimes the simplest movements provide some of the best nervous system input.

And remember... the more you practice, the better your brain and body learn to work together! 🏀💪

06/08/2026

🌸✨ THANK YOU! ✨🌸

A huge thank you to everyone who joined us for our Wind Down Wednesday event on June 3rd! We were blown away by the incredible turnout and are so grateful for everyone who spent their evening with us.

It was such a pleasure opening our office to patients, friends, family, and community members to experience our therapies, enjoy refreshments, learn about exciting new programs, and spend time with our doctors and staff.

Events like these remind us how fortunate we are to be surrounded by such an amazing community. We loved seeing familiar faces, meeting new people, answering questions, and sharing additional ways to support your health and wellness journey.

And now for the moment you've been waiting for...

🎉 Congratulations to our raffle winner, CONNIE! 🎉

Connie, be sure to stop by the front desk at your next visit to collect your prize!

Thank you again to everyone who attended and helped make the evening such a success. We can't wait to host more events like this in the future!

06/04/2026

06/03/2026

TONIGHT’S THE NIGHT 🌸✨

Join us tonight from 6:30–8PM for our Wind Down Wednesday event at the office!

This is an open-house style event, so feel free to drop in anytime between 6:30 and 8PM. Anyone and everyone is welcome, so bring your friends, family, coworkers, or anyone who’s been curious about chiropractic care and the therapies we offer.

Tonight you’ll have the opportunity to:
✨ Try different therapies and wellness technologies
✨ Meet and talk with our doctors and staff
✨ Ask questions and learn more about your health
✨ Get a sneak peek at new programs launching in the office
✨ Enjoy food, drinks, and a relaxing atmosphere
✨ Enter to win prizes and giveaways

Whether you’re a current patient or it’s your first time visiting our office, we would love to see you tonight!

📍 Dumayne Chiropractic
⏰ Drop in anytime from 6:30–8PM

05/26/2026

✨ WIND DOWN WEDNESDAY ✨

Mark your calendars for Wednesday, June 3rd from 6:30PM–8:00PM for a fun, relaxing evening here at Dumayne Chiropractic!

Stop by anytime during the event to:
🌟 Check out different therapies in the office
🌟 Ask the doctors your health questions
🌟 Enjoy delicious snacks & refreshments
🌟 Connect with your community
🌟 Be entered to win our BIG doorbell prize 🎉

And don’t come alone… 👀
Bring a friend or family member with you! We’d love the opportunity to introduce them to our office and help more people in our community feel their best.

No appointment needed — just stop in, hang out, and unwind with us 💜

📍 Dumayne Chiropractic
🗓 Wednesday, June 3rd
⏰ 6:30PM–8:00PM

05/22/2026

One adjustment later and suddenly dancing in the rain doesn’t sound so crazy anymore 😮‍💨🕺

A lot of patients don’t realize how much tension, stress, and pressure their body has been holding onto until they finally start moving and functioning better. Adjustments are designed to help restore proper motion to the spine and support the nervous system so the body can heal and adapt the way it was designed to.

Less tension. Better movement. Clearer mind. Better energy. Sometimes you walk out feeling like a completely different person 👏

05/20/2026

✨ WIND DOWN WEDNESDAY ✨

Join us Wednesday, June 3rd from 6:30PM–8:00PM for an evening of wellness, connection, and fun! 🌿

✔ Explore different therapies
✔ Enjoy snacks & refreshments
✔ Ask our doctors questions
✔ Enter to win giveaways
✔ Bring a guest & connect with the community

This is a complimentary event, but spots are limited! Stop by the front desk to reserve your spot and your guest’s spot today 💙

We can’t wait to see you there!

05/18/2026

🌿 Yard Work = Workout 💪

Pulling weeds or lifting heavy bags (like mulch) can put serious strain on your back if done wrong ❌

If you’re bending from your back… your spine is taking the hit.

Try this instead:
✔ Keep your back straight
✔ Hinge at the hips (not your mid-back)
✔ Bend through your legs when lifting
✔ Keep the load close to your body
✔ Use a stool or support when weeding—but still hinge forward, don’t round

Protect your spine while you get the job done 💪

Your yard will look great… and your body will feel even better 😎

That’s a wrap on our yard work series—hope these tips help you stay pain-free this season! 👀